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ORDERING CLOSES ON TUESDAY NIGHT THIS MENU DUE TO
THE THANKSGIVING HOLIDAY, Have a great HOLIDAY WEEK!
PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
WALDORF FAT BOMBS: 4 for $10 (KETO only, NOT PALEO)
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Cheddar Biscuits and Sausage Gravy ..... $7.95
Biscuits made from butter, eggs, coconut flour, cheddar cheese and sea salt served with a side of sausage gravy made with sausage, chicken stock and heavy cream.
Protein 46.368g Total Fat 105.625g Net Carb 9.12g Sodium 2014.811mg
LUNCH
KETO Chicken and Dumplings ..… $9.95
A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt.
Calories 556.477kcal Protein 48.002g Total Fat 32.128g Net Carb 17.132g Sodium 1075.272mg
DINNER
KETO Lasagna ….. $10.95
Lasagna made with beef, Italian sausage, marinara sauce, ricotta cheese, shredded mozzrella, Parmesan cheese, zucchini, garlic powder and oregano.Calories 1034.007kcal Protein 76.759g Total Fat 75.179g Net Carb 9g Sodium 1747.815mg
KETO Friendly Paleo Meals
Macros for these meals are found in the Nutrition Tab
BREAKFAST
Roasted Veggie Omelette Cups with Roasted Nuts [Whole30 Approved®] (KETO-friendly) ….. $7.95
Eggs mixed with broccoli, cauliflower, red bell pepper, garlic, olive oil, coconut cream and seasoned with sea salt and pepper. Served with a side portion of roasted nuts.
LUNCH
Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw.Creamy Chicken Soup [Whole30 Approved®] (KETO-Friendly) ..... $8.95
Shredded chicken thighs with mushrooms, kale, leeks, garlic, chicken stock, coconut milk, sage, sea salt, pepper, coconut oil, rosemary, brown mustard, and nutritional yeast.Braised Chicken on Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) ..... $8.95
Chicken braised with vegetable stock, onion, garlic and spices. Served on a Cabbage Saute
DINNER
Nashville Hot Chicken Tenders with Sauteed Carrots and Zucchini with Paleo Ranch Dressing [Whole 30 Approved] (KETO-Friendly) ..... $9.95
Spicy baked tenders coated in almond flour cayenne, chili powder, onion and garlic powder and chipotle powder. Served with sauteed carrots, zucchini, olive oil, thyme, parsley, garlic powder, oregano, sea salt and white pepper.Italian Meatballs with Marinara served on Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) ..... $9.95
Woodsy Creek Farms grass-fed beef Italian meatballs with a Marinara sauce made from tomato, red wine vinegar, olive oil, black pepper, red pepper flakes, onion powder, garlic powder, dried basil, dried oregano, parsley and sea salt. Served on a bed of spaghetti squash.WEEKLY ADD-ONS
THIS WEEK ONLY!! Waldorf Fat Bombs: 4 for $10 (Item is KETO, NOT Paleo)
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
Bacon and Egg Keto Fat Bombs .…. 4 for $10.00
Savory Bacon and Chive Keto Spread ….. 8oz for $10.00
• Pizza Fat Bombs .…. 4 for $10.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.