PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
WALDORF FAT BOMBS: 4 for $10 (KETO only, NOT PALEO)
Please order by Wednesday, November 27th
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Zucchini and Gouda Omelette Cups on a bed of Spinach, Cherry Tomatoes and Red Onions ..... $7.95
Egg Cups made with oregano, basil, sea salt, pepper, butter, zucchini, onion, olive oil, tomato and Gouda cheese. Served with a mix of spinach, cherry tomato and red onion.
Calories Protein Total Fat Net Carb Sodium
LUNCH
KETO “Egg Roll” Bowl ..… $9.95
Pork, garlic, fresh ginger, sesame oil, onion, carrot, coconut aminos, green onion, sesame seeds, shredded cabbage and broccoli.
Calories 302.506kcal Protein 37.839g Total Fat 9.821g Net Carb 13.395g Sodium 364.5mg
DINNER
KETO Meatloaf with Loaded Cauliflower Mash ..… $10.95
Woodsy Creek Farm grass-fed beef with onion, garlic, flax seed, egg, italian seasoning, black pepper, mustard powder, coconut aminos and ketchup. Served on cauliflower mash with butter, garlic, heavy cream and shredded cheese.
Calories Protein Total Fat Net Carb Sodium
KETO Friendly Paleo Meals
Macros for these meals are found in the Nutrition Tab
BREAKFAST
Roast Pork Stir-Fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) ..... $7.95
Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of broccoli, red and green bell peppers, red onion, garlic and two oven poached eggs.
LUNCH
Italian Turkey Meatball Soup (Recipe by Melissa Joulwan, Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) [Whole 30 Approved®] (KETO-Friendly) ..... $8.95
Turkey meatballs in a soup made with Tomato Paste, Diced Tomatoes, Swiss Chard, Chicken Stock, Basil, Parsley, Garlic, Onion, Oregano, and Red Pepper Flakes.Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved®] (KETO-friendly) ..... $8.95
Seasoned turkey meatballs served on "buffalo" cauliflower, served with a side of our Paleo ranch dressing.
DINNER
Garlic Mustard Chicken Breast with Balsamic Brussels Sprouts [Whole30 Approved® - side dish only] (KETO-friendly) ..… $9.95 ❤
Joyce Farms chicken breast coated with parsley, yellow mustard, garlic powder, olive oil and lemon juice. served with Brussels sprouts sauteed with sweet white onion, fresh garlic, balsamic vinegar, chicken stock and sea salt.Woodsy Creek Farms Grass-Fed Salisbury Steak with chunks of Vegetables [Whole 30 Approved®] (KETO-Friendly) ..... $9.95
Woodsy Creek Farms grass-fed beef patty topped with gravy and served with chunks of sweet onion, mushrooms, carrots and Brussels sprouts.WEEKLY ADD-ONS
THIS WEEK ONLY!! Waldorf Fat Bombs: 4 for $10 (Item is KETO, NOT Paleo)
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
Bacon and Egg Keto Fat Bombs .…. 4 for $10.00
Savory Bacon and Chive Keto Spread ….. 8oz for $10.00
• Pizza Fat Bombs .…. 4 for $10.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.