Keto Meal Delivery Smyrna

Keto Menu for the Week of July 1st, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Please order by Wednesday, June 26th

THIS WEEK ONLY …..
MEDITERRANEAN CHICKEN SALAD
[Whole30 Approved®] (KETO-friendly) *by the pound* : $11.99 lb

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Cheddar Biscuits and Sausage Gravy ..... $7.95
    Biscuits made from butter, eggs, coconut flour, cheddar cheese and sea salt served with a side of sausage gravy made with sausage, chicken stock and heavy cream.

    Protein 46.368g Total Fat 105.625g Net Carb 9.12g Sodium 2014.811mg

 LUNCH

  • Crispy Chicken Thighs with Pesto Zoodles ..… $9.95
    Bone-in thighs with sea salt, black pepper, paprika, olive oil, heavy cream, basil, garlic and almonds. Served with a side of zucchini noodles mixed in our house-made pesto sauce.

    Protein 48.493g Total Fat 83.483g Net Carb 9.633g Sodium 812.157mg

DINNER

  • KETO Taco Pie ….. $10.95
    Woodsy Farm grass-fed ground beef mixed with house-made taco seasoning, eggs, heavy whipping cream, garlic, sea salt, black pepper and cheddar cheese.

    Protein 21.566g Total Fat 26.643g Net Carb 3.12g Sodium 553.921mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)

BREAKFAST

  • Chicken Stir-fry with Scrambled Eggs and a side of Pico de Gallo [Whole30 Approved®] (KETO-friendly) ….. $7.95
    Shredded chicken served with two scrambled eggs and a vegetable stir-fry of broccoli, shredded cabbage, and spinach. Served with a side of pico de gallo made from Roma tomatoes, jalapeno, and cilantro.

  • Turkey Sausage with Eggs and Sauteed Veggies [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Our house-made turkey sausage with two oven poached eggs. Served on a bed of sauteed kale, cabbage, spaghetti squash and red bell peppers seasoned with sea salt and black pepper.

 LUNCH

  • Chicken Cacciatore with Collard Greens, Broccoli and Cabbage (KETO-friendly) ….. $8.95 ❤
    Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served with a mix of collard greens, broccoli, cabbage and olive oil.

  • Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) ..... $8.95
    Seasoned turkey meatballs served on "buffalo" cauliflower, served with a side of our Paleo ranch dressing.

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *available by the pound this week only* ….. $8.95
    Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix.

DINNER

  • Garlic Mustard Chicken Breast with Balsamic Brussels Sprouts [Whole30 Approved® - side dish only] (KETO-friendly) ..… $9.95 ❤
    Joyce Farms chicken breast coated with parsley, yellow mustard, garlic powder, olive oil and lemon juice. served with Brussels sprouts sauteed with sweet white onion, fresh garlic, balsamic vinegar, chicken stock and sea salt.

WEEKLY ADD-ONS

  • THIS WEEK ONLY!! Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *Served by the pound* : $11.99 for 1 LB

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • Lemon Cheese Cake Bites ….. 5 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Keto Menu for the Week of June 24th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Please order by Wednesday, June 19th

NEW KETO Weekly Specials!!!


BREAKFAST

  • Turkey Cups with Shredded Broccoli and Cheddar Cheese on a bed of Spinach ..... $7.95
    Sumptuous mini omelettes of egg, ground turkey, cheddar cheese and finely diced broccoli served on a bed of raw spinach.

    Protein 68.558g Total Fat 45.599g Net Carb 5.759g Sodium 1080.412mg

 LUNCH

  • Cheeseburger Spaghetti Squash Casserole ….. $9.95
    Woodsy Farm grass-fed ground beef and spaghetti squash in a casserole of cheddar cheese, Worcestershire sauce and our house-made paleo ketchup seasoned with sea salt and black pepper.

    Protein 28.887g Total Fat 25.246g Net Carb 11.978g Sodium 786.369mg

DINNER

  • Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $10.95
    Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a raw de-seeded poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with garlic, apple cider vinegar, sea salt and black pepper.

    Protein 24.851g Total Fat 40.45g Net Carb 13.838g Sodium 1239.179mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)

BREAKFAST

  • Chicken Apple Sausage Casserole (KETO-friendly) ….. $7.95 ❤
    A breakfast casserole of egg, chicken apple sausage, zucchini, broccoli, spinach, red onion and red bell pepper.

 LUNCH

  • Braised Chicken on Roasted Cabbage Wedges [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Chicken braised with vegetable stock, onion, garlic and spices. Served on roasted cabbage wedges.

DINNER

  • Grilled Chicken with Paleo White BBQ Sauce, served with a side of Mixed Greens and Turnips (KETO-friendly) ..… $9.95 ❤
    Joyce Farms grilled chicken breast with a Paleo white BBQ sauce. Served with a side of mixed turnip and collard greens.

  • Woodsy Creek Farm Grass-fed Beef with Broccoli [Whole30 Approved®] (KETO-Friendly) ….. $9.95

    Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds.

WEEKLY ADD-ONS

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • Lemon Cheese Cake Bites ….. 5 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Keto Menu for the Week of June 17th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Please order by Wednesday, June 12th

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO BLT with Cloud Bread ..... $7.95
    Cloud bread served with eggs, bacon, tomato slices, lettuce and paleo mayonnaise.

    Calories 652kcal Protein 47g Total Fat 48g Net Carb 5g Sodium 1671mg

 LUNCH

  • KETO Zuppa Toscana ….. $9.95
    A soup made from bacon, Italian sausage, butter, garlic, dried sage, black pepper, chicken stock, heavy cream, Parmesan cheese, radish and kale.


    Calories 622
    kcal Protein 38g Total Fat 66g Net Carb 8g Sodium 1845mg

DINNER

  • KETO Chicken Tenders with Broccoli Slaw ..… $10.95
    Three chicken tenders breaded with parmesan cheese, dried parsley, dried oregano, paprika, garlic powder, sea salt, black pepper and butter. Served with a mixture of shredded broccoli, radish, bacon, toasted almonds, cheddar cheese, and diced onion with a dressing of paleo mayonnaise, red wine vinegar, apple cider vinegar, sea salt, garlic powder and onion powder.

    Tenders: Calories 501 kcal Protein 46g Total Fat 33g Net Carb 2g Sodium 1004mg

    Broccoli Slaw: Calories kcal Protein g Total Fat g Net Carb g Sodium mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)

BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
    House-made turkey sausage with scrambled eggs and our sautéed super-veg mix.

 LUNCH

  • Southwest Turkey Meatballs on a bed of Fajita Vegetables (KETO-friendly) ….. $8.95 ❤
    Ground turkey meatballs with jalapeno, garlic, green onion, cumin, diced tomato and sea salt. Served with a fajita vegetable mix of zucchini, yellow squash, red and green bell pepper, yellow onion and cauliflower.

  • KETO Chicken Salad Lettuce Wraps (KETO-friendly) **Available by the pound** ..... $8.95 ❤
    Shredded Chicken mixed with sea salt, garlic powder, olive oil, celery, parsley and Paleo mayonnaise. Served with romaine lettuce.

  • BBQ Chicken Thighs with Cabbage slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Grilled chicken thighs mixed with a Whole30 approved BBQ sauce and served with a slaw of shredded cabbage, shredded carrot, paleo mayonnaise, white balsamic vinegar, garlic powder, onion powder and celery seed.

DINNER

  • Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) ..... $9.95
    Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted baby carrots, turnips, celery and yellow onion.

  • Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) ..... $9.95
    Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash.

WEEKLY ADD-ONS

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • Lemon Cheese Cake Bites ….. 5 for $10.00

  • THIS WEEK ONLY!! KETO Chicken Salad ❤ (KETO-friendly) *Served by the pound* : $11.99 for 1 LB

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Keto Menu for the Week of June 3rd, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Please order by Wednesday, May 29th

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Sausage Zucchini Breakfast Bake ..... $7.95
    KETO Casserole of Eggs, Italian Sausage, Coconut Flour, Baking Powder, Sea Salt, Black Pepper, Cream Cheese, Zucchini, Garlic, and Cheddar Cheese.

    Protein g Total Fat g Net Carb g Sodium mg

 LUNCH

  • KETO Chicken Enchilada Soup ….. $8.95
    A delicious Keto soup with Chicken Breast and Thighs, Pureed Tomatoes, Yellow Onion, Jalapeno, Butter, House-made Taco Seasoning, Sea Salt, Chicken Stock and Sour Cream.

    Protein 35.567g Total Fat 17.327g Net Carb 9.354g Sodium 779.473mg

DINNER

  • KETO Cauliflower Shephard’s Pie ..… $9.95
    Keto version of this famous dish topped with a Mash of Cauliflower, Butter, Sour Cream, Garlic and Cheddar Cheese

    Protein 43.944g Total Fat 32.914g Net Carb 5.64g Sodium 926.543mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)

BREAKFAST

  • Turkey Sausage with Eggs and Sauteed Veggies [Whole30 Approved®] (KETO-friendly) ..... $7.95 ❤
    Our house-made turkey sausage with two scrambled eggs. Served with a aute of kale, onion, garlic and lemon juice.

 LUNCH

  • Paleo Summer Chicken Salad [Whole30 Approved®] (KETO-friendly) Available without spring mix by the pound ..... $8.95
    Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix.

  • Chicken Thigh Fajita Bowl [Whole30 Approved®](KETO-Friendly) (10.03 grams net carbs)…8.95
    Chopped Chicken Thigh meat sauteed with Olive Oil, Smoked Paprika, Chili Powder, Cumin, Sea Salt and a pinch of Cayenne. Served with our Popular Fajita Veg Mix of Sauteed Cauliflower, Zucchini, Yellow Squash, Onion and Red and Green Bells.

DINNER

  • Chicken Tikka Masala on Roasted Broccoli [Whole30 Approved®] (KETO-friendly) ..… $9.95
    Joyce Farms grilled chicken breast with a sauce made from coconut milk, lemon juice, tomato sauce, sea salt, cinnamon, cumin, and fresh ginger. Served on Roasted Broccoli.

  • Southern Meatloaf with a Vegetable Medley and Paleo Ketchup [Whole30 Approved] (KETO-friendly).....9.95
    A Southern Style Meatloaf with Celery, Onions, and Carrots. Served with a mix of Kale, Cauliflower, Carrots, Broccoli, and Red Onions.

WEEKLY ADD-ONS

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • Lemon Cheese Cake Bites ….. 5 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Keto Menu for the Week of May 27th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Please order by Wednesday, May 22nd

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Cheddar Biscuits and Sausage Gravy ..... $7.95
    Biscuits made from butter, eggs, coconut flour, cheddar cheese and sea salt served with a side of sausage gravy made with sausage, chicken stock and heavy cream.

    Protein 46.368g Total Fat 105.625g Net Carb 9.12g Sodium 2014.811mg

 LUNCH

  • KETO Taco Pie ….. $9.95
    Woodsy Farm grass-fed ground beef mixed with house-made taco seasoning, eggs, heavy whipping cream, garlic, sea salt, black pepper and cheddar cheese.

    Protein 21.566g Total Fat 26.643g Net Carb 3.12g Sodium 553.921mg

DINNER

  • Crispy Chicken Thighs with Pesto Zoodles ..… $10.95
    Bone-in thighs with sea salt, black pepper, paprika, olive oil, heavy cream, basil, garlic and almonds. Served with a side of zucchini noodles mixed in our house-made pesto sauce.

    Protein 48.493g Total Fat 83.483g Net Carb 9.633g Sodium 812.157mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)

BREAKFAST

  • Chicken Stir-fry with Scrambled Eggs and a side of Pico de Gallo [Whole30 Approved®] (KETO-friendly) ….. $7.95
    Shredded chicken served with two scrambled eggs and a vegetable stir-fry of broccoli, shredded cabbage, and spinach. Served with a side of pico de gallo made from Roma tomatoes, jalapeno, and cilantro.

  • Turkey Sausage with Eggs and Sauteed Veggies (KETO-friendly) ..... $7.95 ❤
    Our house-made turkey sausage with two oven poached eggs. Served on a bed of sauteed kale, cabbage, spaghetti squash and red bell peppers seasoned with sea salt and black pepper.

 LUNCH

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *available by the pound this week only* .... $8.95
    Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix.

DINNER.

  • Chicken Pomodoro on Spaghetti Squash [Whole30 Approved] (KETO-Friendly) ..... $9.95
    6oz Joyce Farms chicken breast with fresh tomatoes, sweet onions, garlic, basil, oregano and sea salt on roasted spaghetti squash.

  • Woodsy Creek Farm Grass-Fed Beef Stuffed Red Bell Pepper (KETO-Friendly) ..... $9.95 ❤
    Woodsy Creek Farm grass-fed beef with red onions, garlic, celery, parsley, cumin, chili powder, stuffed into a red bell pepper. Served on a bed of spinach.

WEEKLY ADD-ONS

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • Lemon Cheese Cake Bites ….. 5 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Keto Menu for the Week of May 20th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/


Order any way you like, with a $25.00 minimum!

Please order by Wednesday, May 15th

NEW KETO Weekly Specials!!!


BREAKFAST

  • Turkey Cups with Shredded Broccoli and Cheddar Cheese on a bed of Spinach ..... $7.95
    Sumptuous mini omelettes of egg, ground turkey, cheddar cheese and finely diced broccoli served on a bed of raw spinach.

    Protein 68.558g Total Fat 45.599g Net Carb 5.759g Sodium 1080.412mg

 LUNCH

  • Cheeseburger Spaghetti Squash Casserole ….. $9.95
    Woodsy Farm grass-fed ground beef and spaghetti squash in a casserole of cheddar cheese, Worcestershire sauce and our house-made paleo ketchup seasoned with sea salt and black pepper.

    Protein 28.887g Total Fat 25.246g Net Carb 11.978g Sodium 786.369mg

DINNER

  • Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $10.95
    Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a raw de-seeded poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with garlic, apple cider vinegar, sea salt and black pepper.

    Protein 24.851g Total Fat 40.45g Net Carb 13.838g Sodium 1239.179mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)

BREAKFAST

  • Chicken Apple Sausage Casserole (KETO-friendly) ….. $7.95 ❤
    A breakfast casserole of egg, chicken apple sausage, zucchini, broccoli, spinach, red onion and red bell pepper.

  • Buffalo Turkey Omelette Cups served with Spiced Nuts (KETO-friendly) ..... $7.95 ❤
    Omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce and spinach. Served with a side portion of spiced nuts.

 LUNCH

  • Curry Chicken Salad [Whole30 Approved® (without the onion vinaigrette)](KETO-friendly) **Also Available by the pound** ..... $8.95
    Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almond spices. Served on a bed of spring mix, with a side of house-made onion vinaigrette.

  • Braised Chicken on Roasted Cabbage Wedges [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Chicken braised with vegetable stock, onion, garlic and spices. Served on roasted cabbage wedges.

DINNER.

  • Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) ..... $9.95
    Italian seasoned grilled Joyce Farms chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes.

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) ..... $9.95
    Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw.

WEEKLY ADD-ONS

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • Lemon Cheese Cake Bites ….. 5 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Keto Menu for the Week of May 13th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

THIS WEEK ONLY …..
BBQ CHICKEN SALAD
❤ by the pound : $11.99lb

Order any way you like, with a $25.00 minimum!

Please order by Wednesday, May 8th

NEW KETO Weekly Specials!!!


BREAKFAST

  • Turkey Cups with Sun-Dried Tomatoes and Goat Cheese on a bed of Spinach ..... $7.95
    Sumptuous mini omelettes of egg, ground turkey, cheddar cheese and finely diced broccoli served on a bed of raw spinach.

    Protein 68.558g Total Fat 45.599g Net Carb 5.759g Sodium 1080.412mg

 LUNCH

  • Cheeseburger Spaghetti Squash Casserole ….. $9.95
    Woodsy Farm grass-fed ground beef and spaghetti squash in a casserole of cheddar cheese, Worcestershire sauce and our house-made paleo ketchup seasoned with sea salt and black pepper.

    Protein 28.887g Total Fat 25.246g Net Carb 11.978g Sodium 786.369mg

DINNER

  • Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $10.95
    Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a raw de-seeded poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with garlic, apple cider vinegar, sea salt and black pepper.

    Protein 24.851g Total Fat 40.45g Net Carb 13.838g Sodium 1239.179mg

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
    House-made turkey sausage with scrambled eggs and our sautéed super-veg mix.

 LUNCH

  • Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw.

  • BBQ Chicken Salad (KETO-friendly) **Available by the pound** ..... $8.95 ❤
    Shredded chicken mixed with paleo mayonnaise, our house-made
    Whole30 approved® BBQ sauce, bacon, red onion, celery and jicama. Served on a bed of leaf lettuce.

  • Cilantro Lime Chicken Thighs on Roasted Cabbage and Kale (KETO-friendly) .....8.95 ❤
    Grilled and roasted chicken thighs flavored with cilantro and lime. Served atop roasted cabbage and kale.

DINNER

  • Jerk Chicken with Spicy Squash Medley (KETO-Friendly) ..... $9.95 ❤
    Grilled Joyce Farms chicken topped with a house-made mild jerk sauce. Served with a side of yellow squash, zucchini and spaghetti squash seasoned with red pepper flakes, sea salt and black pepper.

  • Woodsy Creek Farm Grass-fed Beef with Broccoli [Whole30 Approved®] (KETO-Friendly) ….. $9.95
    Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds.

WEEKLY ADD-ONS

  • THIS WEEK ONLY!! BBQ Chicken Salad ❤ **Served by the pound** : $11.99 for 1 LB

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • Lemon Cheese Cake Bites ….. 5 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

6oz Pork Loin (cooked weight) [Whole30 Approved®] ….. 6oz $4.99 ….. 12oz $9.99 ..... 18oz $14.49
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Keto Menu for the Week of May 8th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

THIS WEEK ONLY …..
KETO CHICKEN SALAD
❤ *Served by the pound* : $11.99 for 1 LB

Order any way you like, with a $25.00 minimum!

Please order by Wednesday, May 8th

NEW KETO Weekly Specials!!!


BREAKFAST

  • Turkey Cups with Sun-Dried Tomatoes and Goat Cheese on a bed of Spinach ..... $7.95
    Sumptuous mini omelettes of egg, ground turkey, cheddar cheese and finely diced broccoli served on a bed of raw spinach.

    Protein 68.558g Total Fat 45.599g Net Carb 5.759g Sodium 1080.412mg

 LUNCH

  • Cheeseburger Spaghetti Squash Casserole ….. $9.95
    Woodsy Farm grass-fed ground beef and spaghetti squash in a casserole with cheddar cheese, Worcestershire sauce and our house-made paleo ketchup seasoned with sea salt and black pepper.

    Protein 28.887g Total Fat 25.246g Net Carb 11.978g Sodium 786.369mg

DINNER

  • Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $10.95
    Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and spooned into a de-seeded poblano pepper. Served on a bed of cabbage sauteed with with bacon and seasoned with garlic, apple cider vinegar, sea salt and black pepper.

    Protein 24.851g Total Fat 40.45g Net Carb 13.838g Sodium 1239.179mg

KETO Friendly Paleo Meals

BREAKFAST

  • Roast Pork Stir-fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of broccoli, red and green bell peppers, red onion, garlic and two oven poached eggs.

 LUNCH

  • Turkey Picadillo with a Sauteed Vegetable Mix [Whole30 Approved®] (KETO-friendly) ….. $8.95
    Ground turkey with onion, garlic, green olive, cumin and diced tomato served with sauteed broccoli, cauliflower, bok choy and red and green bell peppers.

  • KETO Chicken Salad Lettuce Wraps (KETO-friendly) **Available without romaine lettuce by the pound** ..... $8.95 ❤
    Shredded Chicken mixed with sea salt, garlic powder, olive oil, celery, parsley and Paleo mayonnaise. Served with romaine lettuce.

  • Cajun Spiced Chicken with Broccoli and Napa Cabbage [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Chicken seasoned with smoked paprika, turmeric, granulated garlic, sea salt and black pepper. Served with a side of broccoli, Napa Cabbage, carrot and red bell pepper.

DINNER

  • Grilled Chicken with Paleo White BBQ Sauce, served with a side of Mixed Greens and Turnips (KETO-friendly) ..… $9.95 ❤
    Joyce Farms grilled chicken breast with a Paleo white BBQ sauce. Served with a side of mixed turnip and collard greens.

  • Garam Masala Pork on Garlic Roasted Bok Choy (KETO-friendly) ..... $9.95 ❤
    Pulled pork butt cooked with red bell pepper, coconut cream, garam masala and fresh parsley. Served with a side of roasted bok choy cooked with garlic, olive oil, red pepper flakes and sea salt.

  • Woodsy Creek Farm Grass-Fed Thai Meatloaf with Curried Cauliflower **Sauce contains Shrimp** [Whole30 Approved] (KETO-friendly) ..... $9.95
    Woodsy Creek Farm grass-fed beef mixed with cilantro, fresh ginger and garlic topped with a Thai meatloaf sauce **contains shrimp**. Served with cauliflower roasted in olive oil, yellow curry powder, lemon juice, cilantro, red onion, chili flakes and cumin seed.

WEEKLY ADD-ONS

  • THIS WEEK ONLY!! KETO Chicken Salad ❤ **Served by the pound** : $11.99 for 1 LB

  • KETO ITEMS - The following items are for KETO and are not
    PALEO
    (contains DAIRY)
    • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00
    • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00
    * Lemon Cheese Cake Bites ….. 5 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

6oz Pork Loin (cooked weight) [Whole30 Approved®] ….. 6oz $4.99 ….. 12oz $9.99 ..... 18oz $14.49
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.