Keto Meal Delivery Smyrna

Keto Menu for the Week of August 26th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Please order by Wednesday, August 21st

THIS WEEK ONLY …..
CURRY CHICKEN SALAD [Whole30 Approved®]
(KETO-friendly) *by the pound*: $11.99

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Mozzarella and Tomato Egg Cups ..... $7.95
    Egg cups with mozzarella, spinach, cherry tomatoes, shredded cabbage, kale, garlic and sea salt.
    Calories 387.79kcal Protein 30.335g Total Fat 23.309g Net Carb 10.604g Sodium 1554.25mg

 LUNCH

  • KETO Mac and Cheese with Crispy Thighs ..… $9.95
    Cauliflower florets with cheddar cheese, heavy cream, butter, nutmeg, Parmesan cheese, sea salt, mixed herbs, black pepper and olive oil. Served with crispy thighs and a Whole30 BBQ sauce.
    Calories 993.377kcal Protein 69.63g Total Fat 73.255g Net Carb 13.8g Sodium 2245.155mg

DINNER

  • KETO Mozzarella Turkey Meatballs with KETO Tomato Marinara on Spiral Zucchini Noodles ….. $10.95
    Turkey meatballs with mozzarella served with a KETO tomato marinara. Served on top of spiral-cut zucchini noodles

    Calories 510.999kcal Protein 54.469g Total Fat 28.067g Net Carb 9.1g Sodium 482.542mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)

BREAKFAST

  • Chicken Stir-fry with Scrambled Eggs [Whole30 Approved®] (KETO-friendly) ….. $7.95 ❤
    Shredded chicken served with two scrambled eggs and a vegetable stir-fry of broccoli, shredded cabbage, cherry tomatoes and spinach.

  • Cauliflower Crust Breakfast Casserole (KETO-friendly) ..... $7.95 ❤
    Breakfast casserole made with bacon, red onion, zucchini , red bell pepper and eggs. Served on a bed of spinach.

 LUNCH

  • Kahlua Pork with Cilantro Lime Cauliflower Rice (KETO-Friendly) ….. $8.95 ❤

    Roasted pork seasoned with ginger, coconut aminos, liquid smoke, cabbage, shredded carrot and onion. Served on cauliflower rice with cilantro, lime juice, garlic, olive oil, sea salt and black pepper.

  • Curry Chicken Salad [Whole30 Approved® and KETO-Friendly (without the onion vinaigrette)] **Available by the pound** ..... $8.95 ❤
    Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almond spices. Served on a bed of spring mix, with a side of house-made onion vinaigrette.

DINNER

  • Chimichurri Chicken with Carrots, Cabbage and Kale [Whole30 Approved®] (KETO-Friendly) ..… $9.95
    Grilled Joyce Farms chicken topped with a Chimichurri sauce of garlic, oregano, Italian parsley, cilantro, olive oil and basil. Served with a mix of carrots, cabbage, kale, olive oil, white balsamic vinegar, fresh rosemary, sea salt and black pepper.

  • Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved®] (KETO-friendly) ..... $9.95
    Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash.


WEEKLY ADD-ONS

  • THIS WEEK ONLY!! Curry Chicken Salad [Whole30 Approved®] (KETO-friendly) *Served by the pound* : $11.99 LB

  • Lemon Cheese Cake Bites ….. 5 for $10.00

  • Pizza Fat Bombs ….. 4 for $10.00

  • Jalapeno Fat Bombs ….. 4 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.