Whole30 Meal Prep for February 18th, 2019

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, February 13th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

 Breakfast

  • Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved] .....7.95 ❤
    2 House-made Turkey Sausage Patties with 2 scrambled eggs accompanied by Rosemary accented Sweet Potatoes and Kale sauteed with Garlic and Olive Oil

Lunch

  • PaleoWorks Gumbo [Whole 30 Approved] ... 8.95 ❤
    Walnut Hills Farm Andouille Sausage, Shredded Chicken, Chicken Stock, Onions, Garlic, Diced Tomatoes, Red and Green Bell Peppers and Celery with a luscious thickening roux of Coconut Flour, Almond Flour and uncured Bacon drippings.

  • Italian Turkey Meatball Soup (Recipe Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) [Whole 30 Approved] (KETO-Friendly) check nutrition info on website for net carbs) .....8.95 ❤
    Turkey meatballs in a soup made with Tomato Paste, Diced Tomatoes, Swiss Chard, Chicken Stock, Basil, Parsley, Garlic, Onion, Oregano, and Red Pepper Flakes.

  • Turkey Picadillo with a Sauteed Vegetable Mix [Whole 30 Approved] (KETO-Friendly) 4.7g net carb) .....8.95 ❤
    Ground Turkey with Onions, Garlic, Green Olives, Cumin and Diced Tomatoes served with Sauteed Broccoli, Cauliflower, Bok Choy and Mixed Bell Peppers

Dinner

  • Indian Spiced Chicken Breast with Whole30 Approved Brussels Sprouts (Recipe Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) (KETO-Friendly check nutrition info on website for net carbs) ... 9.95 ❤
    Grilled Chicken Breast seasoned with House-made Curry, Cumin, Turmeric, Cinnamon, Coriander, Ginger and Cardamom. Served with a side of Brussels Sprouts, Pistachios, Sesame Seeds, Coriander, Cumin, Sea Salt and Pepper.

  • Nashville Hot Chicken Tenders with Dijon Sweet Potato Salad[Whole 30 Approved].....9.95 ❤
    Spicy Baked Tenders coated in Almond Flour Cayenne, Chili Powder, Onion and Garlic Powder and Chipotle Powder! Served with Dijon Mustard Sweet Potato Salad and a side of Paleo Ranch Dressing

  • Grass-Fed Shepherds Pie [Whole30 Approved].....9.95 ❤
    Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET!
    [Whole30 Approved®]
    Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
    Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g

  • NEW! Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
    [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
    [Whole30 Approved®]

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
    [Whole30 Approved®]

    WEEKLY ADD-ONS:

  • Organic Oven Baked Eggs [Whole 30 Approved] ... 1.50 ea (Min 4)

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]


"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole 30 Approved]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole 30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 180kcal  Total Fat 4.5g  Sat
2.3g  Trans fat 0g  Mono 0g Poly 0g  Sodium 270mg  Carb .6g
Sugars 0g  Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole 30 Approved]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Bulk Pulled BBQ Pork Shoulder [Whole 30 Approved] :
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

Nutritional facts per 1 oz Smoked Pork: Calories 64.96kcal  Total Fat 4g  Sat 1.45g Trans fat 0g  Mono 1.78g Poly .37g  Sodium 24.64mg  Carb 0g Sugars 0g  
Protein 6.7g

6oz Pork Loin (cooked weight) [Whole 30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole 30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole 30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Veg

NEW! Cooked Broccoli Florets [Whole 30 Approved] ... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.


Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for February 11th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

Following is a list of our Whole30 Approved Items for delivery on February 11th.

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, February 6th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

 

BREAKFAST

  • Turkey Sausage Super Veg Scramble ... 7.95
    [Whole30 Approved®]
    House-made Turkey Sausage with Scrambled Eggs and our Sautéed Super-Veg Mix

 LUNCH

  • Garlic-Cilantro Turkey Burger with Baked Sweet Potato Fries ....8.95 ❤
    [Whole30 Approved] 
    Our famous Turkey Burger and Sweet Potato Fries! We lightly toss our fry-cut Sweet Potatoes with Olive Oil and our delicious Cinnamon-Paprika PaleoWorks Spice Blend and bake them to perfection. Served with an amazing Chipotle Dipping Sauce.

  • Mexican Pulled Chicken ❤.....8.95
    [Whole30 Approved]
    (KETO-friendly 14.7g Net Carbs) Delicious Mexican-Style Pulled Chicken served atop Roasted Cauliflower Florets.

  • Mediterranean Chicken Soup ❤ .....8.95
    [Whole30 Approved®](KETO-friendly see nutrition info for carbs)
    Our delicious Mediterranean Spiced Chicken Soup made with a puree of Summer, Zucchini and Butternut Squashes, Eggplant, Onion, Chicken Stock, Coconut Milk, Multi Colored Bell Peppers and Garlic Powder. Topped with a delicious Olive Tapenade.

DINNER

  • Grilled Chicken Breast with a side of Whole30 BBQ Sauce and Savory Sweet Potato Mash ❤.....9.95
    [Whole30 Approved®]
    Whole Free-Range Chicken Breast smoked in our Traeger and served with a side of Whole30 BBQ sauce (recipe courtesy of: “The Whole30 Cookbook” by Melissa Hartwig). Accompanied by Sweet Potatoes mashed with Garlic, Thyme, Organic Coconut Milk and Sea Salt.

  • Jerk Pork Loin with Spicy Squash Medley.....9.95
    [Whole30 Approved®]
    Roast Pork Loin topped with our Paleo Jerk Sauce, served alongside our Spicy Squash Medley of Yellow Squash, Zucchini, Red Bells, Red Onions and Crushed Red Pepper

  • Walnut Hills Farm Grass-Fed 90/10 Beef Bolognese on Spaghetti Squash ❤... 9.95
    [Whole30 Approved]
    Walnut Hills Farm Grass-Fed Beef in a Paleo Bolognese of Garlic, Diced Onion, Carrots, Celery, Balsamic Vinegar, Oregano, Basil, Sea Salt, Crushed Red Pepper and Tomato Sauce on a bed of Roasted Spaghetti Squash

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET!
    [Whole30 Approved®]
    Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
    Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g

  • NEW! Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
    [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
    [Whole30 Approved®]

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
    [Whole30 Approved®]

    WEEKLY ADD-ONS:

  • Organic Oven Baked Eggs [Whole 30 Approved] ... 1.50 ea (Min 4)

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]


"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole 30 Approved]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole 30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 180kcal  Total Fat 4.5g  Sat
2.3g  Trans fat 0g  Mono 0g Poly 0g  Sodium 270mg  Carb .6g
Sugars 0g  Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole 30 Approved]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Bulk Pulled BBQ Pork Shoulder [Whole 30 Approved] :
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

Nutritional facts per 1 oz Smoked Pork: Calories 64.96kcal  Total Fat 4g  Sat 1.45g Trans fat 0g  Mono 1.78g Poly .37g  Sodium 24.64mg  Carb 0g Sugars 0g  
Protein 6.7g

6oz Pork Loin (cooked weight) [Whole 30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole 30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole 30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Veg

NEW! Cooked Broccoli Florets [Whole 30 Approved] ... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.


Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for February 4th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, January 30th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

 BREAKFAST

  • Chorizo Stir Fry with Oven Poached Eggs [Whole30 Approved®] … 7.95 (Keto-Friendly, 10.38 grams net carbs) Walnut Hills Farm Pastured Chorizo with Stir Fried Broccoli, Carrot, Bok Choy, Red Bells and Green Onion.

 LUNCH

  • Paleo Chicken Chili  [Whole30 Approved®]... 8.95
    We've turned our famous Buffalo Chicken into a Chili with Sweet Potatoes Carrots, Celery, Onions, Garlic, Diced Tomatoes, Organic Chicken Stock and some Amazing Spices. (No honey in this version)

  • Chicken Thigh Fajita Bowl [Whole30 Approved®] ... 8.95
    (KETO-Friendly), 10.03 grams net carbs) Chopped Chicken Thigh meat sauteed with Olive Oil, Smoked Paprika, Chili Powder, Cumin, Sea Salt and a pinch of Cayenne. Served with our Popular Fajita Veg Mix of Sauteed Cauliflower, Zucchini, Yellow Squash, Onion and Red and Green Bells.

  • Thai Curry Chicken Soup ❤ .....8.95 [Whole30 Approved] (KETO-friendly 7g Net Carbs) Shredded Roast Chicken with Broccoli, Napa Cabbage, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder.

DINNER

  • Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] ... 9.95 (KETO-Friendly, 10.130 grams net carbs) Italian Seasoned Grilled Joyce Farms Chicken Breast on Roasted Spaghetti Squash tossed with Paleo Pesto and Cherry Tomatoes.

  • Smoked Pork Carnitas with Plantain Mash [Whole30 Approved®] ... 9.95
    Pork cooked low-and-slow with a blend of Citrus, Pineapple Juice and Spices and served with our Cinnamon-infused Plantain Mash

  • Grass-Fed 90/10 Beef with Broccoli [Whole30 Approved®] ... 9.95
    (KETO-Friendly, 14.62 grams net carbs) Walnut Hills Farm Grass-Fed Beef with Broccoli, Onion, Garlic, Coconut Aminos, Ginger, Red Bells and Sesame Seeds

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95

  • SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots [Whole30 Approved].....9.95
    (add your own carbs or good for Keto or Lo-Carb meal periods)

    WEEKLY ADD-ONS:

  • Organic Oven Baked Eggs [Whole 30 Approved] ... 1.50 ea (Min 4)

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]


"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole 30 Approved]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole 30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 180kcal  Total Fat 4.5g  Sat
2.3g  Trans fat 0g  Mono 0g Poly 0g  Sodium 270mg  Carb .6g
Sugars 0g  Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole 30 Approved]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Bulk Pulled BBQ Pork Shoulder [Whole 30 Approved] :
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

Nutritional facts per 1 oz Smoked Pork: Calories 64.96kcal  Total Fat 4g  Sat 1.45g Trans fat 0g  Mono 1.78g Poly .37g  Sodium 24.64mg  Carb 0g Sugars 0g  
Protein 6.7g

6oz Pork Loin (cooked weight) [Whole 30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole 30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole 30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Veg

NEW! Cooked Broccoli Florets [Whole 30 Approved] ... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for January 28

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Online and Mobile ordering is live!!! Use our super-convenient app to order online or on your mobile phone! Order a la carte week to week when you need meals or set up a recurring order (you can easily modify, skip or pause a recurring order each week!). First time setup is a breeze. Based on your preferences we’ll send you an email or text each week with an order link to let you know the new menu is up and, if you haven’t ordered or modified your order yet, a reminder Wednesday night prior to the cutoff. Never forget to order again! Check it out at: https://sendbottles.com/paleoworks

Following is a list of our Whole30 Approved Items for delivery on January 23rd.

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, January 23rd

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

 BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] ... 7.95
    House-made Turkey Sausage with Scrambled Eggs and our Sautéed Super-Veg Mix

  • Spiced Shredded Chicken and Oven Poached Eggs with Plantain [Whole30 Approved]... 7.95

    Two Oven Poached Eggs and Shredded Chicken seasoned with Chili Powder, Onion Powder, Cumin and Garlic. Served with Sauteed Plantains

 LUNCH

  • Turkey Chili [Whole30 Approved] ... 8.95 (KETO-FRIENDLY see nutrition info for details) Our savory Turkey Chili, perfect for Winter weather!

  • Cajun Spiced Chicken with Broccoli and Napa Cabbage [Whole30 Approved] (KETO-FRIENDLY see nutrition info for details)... 8.95
    Chicken seasoned with Smoked Paprika, Turmeric, Granulated Garlic, Sea Salt and Black Pepper. Served with a side of Broccoli, Napa Cabbage, Carrots, and Red Bell Pepper

  • Turkey Meatballs and Smoked Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved].....8.95 (KETO-FRIENDLY 10.048 net Carb)
    Seasoned Turkey Meatballs served on Smoked "Buffalo" Cauliflower, served with a side of our Paleo Ranch Dressing

DINNER

  • Chicken Pomodoro on Spaghetti Squash [Whole30 Approved]❤ ... 9.95 6oz Joyce Farms Chicken Breast with Fresh Tomatoes, Sweet Onions, Garlic, Basil, Oregano and Sea Salt on Roasted Spaghetti Squash

  • Barbacoa Pork on Jalapeno Slaw [Whole30 Approved] (KETO-FRIENDLY-ISH 18.108 net Carb) ❤... 9.95
    Slow Roasted Pork with Garlic, Onions, Cumin, Chili Powder, Chipotle, Green Chilis, Nutmeg, Sea Salt and White Pepper served on a bed of our delicious Jalapeno Slaw

  • Grass Fed Beef Stroganoff ❤ ... 9.95 [Whole30 Approved] (KETO-FRIENDLY - see nutrition info for macros) Woodsy Creek Farm Grass-Fed Beef, Mushrooms, Onions, Coconut Milk, Thyme, Almond Flour, Sea Salt and Pepper on a bed of Shredded Cabbage!

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET!
    [Whole30 Approved®]
    Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
    Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g

  • Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
    [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
    [Whole30 Approved®]

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
    [Whole30 Approved®]

    WEEKLY ADD-ONS:

  • Organic Oven Baked Eggs [Whole 30 Approved] ... 1.50 ea (Min 4)

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]


"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole 30 Approved]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole 30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 180kcal  Total Fat 4.5g  Sat
2.3g  Trans fat 0g  Mono 0g Poly 0g  Sodium 270mg  Carb .6g
Sugars 0g  Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole 30 Approved]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Bulk Pulled BBQ Pork Shoulder [Whole 30 Approved] :
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

Nutritional facts per 1 oz Smoked Pork: Calories 64.96kcal  Total Fat 4g  Sat 1.45g Trans fat 0g  Mono 1.78g Poly .37g  Sodium 24.64mg  Carb 0g Sugars 0g  
Protein 6.7g

6oz Pork Loin (cooked weight) [Whole 30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole 30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole 30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Veg

NEW! Cooked Broccoli Florets [Whole 30 Approved] ... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.


Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for January 21st, 2019

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, February 13th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

 Breakfast

  • Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved] .....7.95 ❤
    2 House-made Turkey Sausage Patties with 2 scrambled eggs accompanied by Rosemary accented Sweet Potatoes and Kale sauteed with Garlic and Olive Oil

  • Turkey Sausage Super-Veg Scramble [Whole 30 Approved] (KETO-Friendly) check nutrition on website.....7.95 ❤
    House-made Turkey Sausage with Scrambled Eggs and our Sauteed Super-veg mix.

Lunch

  • PaleoWorks Gumbo [Whole 30 Approved] ... 8.95 ❤
    Walnut Hills Farm Andouille Sausage, Shredded Chicken, Chicken Stock, Onions, Garlic, Diced Tomatoes, Red and Green Bell Peppers and Celery with a luscious thickening roux of Coconut Flour, Almond Flour and uncured Bacon drippings.

  • Italian Turkey Meatball Soup (Recipe Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) [Whole 30 Approved] (KETO-Friendly) check nutrition info on website for net carbs) .....8.95 ❤
    Turkey meatballs in a soup made with Tomato Paste, Diced Tomatoes, Swiss Chard, Chicken Stock, Basil, Parsley, Garlic, Onion, Oregano, and Red Pepper Flakes.

  • Turkey Picadillo with a Sauteed Vegetable Mix [Whole 30 Approved] (KETO-Friendly) 4.7g net carb) .....8.95 ❤
    Ground Turkey with Onions, Garlic, Green Olives, Cumin and Diced Tomatoes served with Sauteed Broccoli, Cauliflower, Bok Choy and Mixed Bell Peppers

Dinner

  • Indian Spiced Chicken Breast with Whole30 Approved Brussels Sprouts (Recipe Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) (KETO-Friendly check nutrition info on website for net carbs) ... 9.95 ❤
    Grilled Chicken Breast seasoned with House-made Curry, Cumin, Turmeric, Cinnamon, Coriander, Ginger and Cardamom. Served with a side of Brussels Sprouts, Pistachios, Sesame Seeds, Coriander, Cumin, Sea Salt and Pepper.

  • Nashville Hot Chicken Tenders with Dijon Sweet Potato Salad[Whole 30 Approved].....9.95 ❤
    Spicy Baked Tenders coated in Almond Flour Cayenne, Chili Powder, Onion and Garlic Powder and Chipotle Powder! Served with Dijon Mustard Sweet Potato Salad and a side of Paleo Ranch Dressing

  • Grass-Fed Shepherds Pie [Whole30 Approved].....9.95 ❤
    Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET!
    [Whole30 Approved®]
    Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
    Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g

  • NEW! Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
    [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
    [Whole30 Approved®]

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
    [Whole30 Approved®]

    WEEKLY ADD-ONS:

  • Organic Oven Baked Eggs [Whole 30 Approved] ... 1.50 ea (Min 4)

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]


"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole 30 Approved]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole 30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 180kcal  Total Fat 4.5g  Sat
2.3g  Trans fat 0g  Mono 0g Poly 0g  Sodium 270mg  Carb .6g
Sugars 0g  Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole 30 Approved]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Bulk Pulled BBQ Pork Shoulder [Whole 30 Approved] :
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

Nutritional facts per 1 oz Smoked Pork: Calories 64.96kcal  Total Fat 4g  Sat 1.45g Trans fat 0g  Mono 1.78g Poly .37g  Sodium 24.64mg  Carb 0g Sugars 0g  
Protein 6.7g

6oz Pork Loin (cooked weight) [Whole 30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole 30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole 30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Veg

NEW! Cooked Broccoli Florets [Whole 30 Approved] ... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.


Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for January 14th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

Following is a list of our Whole30 Approved Items for delivery on January 14th.

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, January 9th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

 

BREAKFAST

  • Scrambled Eggs and Chicken Apple Sausage with a Veg Saute ❤ .....7.95
    [Whole30 Approved] (KETO-friendly 12.9g Net Carbs)
    Smoky Grilled Chicken Sausage atop Scrambled Eggs with Sauteed Kale, CabbageSweet Potato, Red Onion and Garlic

  • Turkey Sausage Super Veg Scramble ... 7.95
    [Whole30 Approved®]
    House-made Turkey Sausage with Scrambled Eggs and our Sautéed Super-Veg Mix

  • Paleo Pastured Sausage Gravy and Eggs.....7.95
    [Whole30 Approved] (KETO-friendly- 5.75 net carbs)
    Pastured Paleo Walnut Hills Farm Sausage slow simmered into our Paleo Sausage Gravy and served with 3 Scrambled Eggs

 LUNCH

  • Garlic-Cilantro Turkey Burger with Baked Sweet Potato Fries ....8.95 ❤
    [Whole30 Approved] 
    Our famous Turkey Burger and Sweet Potato Fries! We lightly toss our fry-cut Sweet Potatoes with Olive Oil and our delicious Cinnamon-Paprika PaleoWorks Spice Blend and bake them to perfection. Served with an amazing Chipotle Dipping Sauce.

  • Mexican Pulled Chicken ❤.....8.95
    [Whole30 Approved]
    (KETO-friendly 14.7g Net Carbs) Delicious Mexican-Style Pulled Chicken served atop Roasted Cauliflower Florets.

  • Mediterranean Chicken Soup ❤ .....8.95
    [Whole30 Approved®](KETO-friendly see nutrition info for carbs)
    Our delicious Mediterranean Spiced Chicken Soup made with a puree of Summer, Zucchini and Butternut Squashes, Eggplant, Onion, Chicken Stock, Coconut Milk, Multi Colored Bell Peppers and Garlic Powder. Topped with a delicious Olive Tapenade.

DINNER

  • Grilled Chicken Breast with a side of Whole30 BBQ Sauce and Savory Sweet Potato Mash ❤.....9.95
    [Whole30 Approved®]
    Whole Free-Range Chicken Breast smoked in our Traeger and served with a side of Whole30 BBQ sauce (recipe courtesy of: “The Whole30 Cookbook” by Melissa Hartwig). Accompanied by Sweet Potatoes mashed with Garlic, Thyme, Organic Coconut Milk and Sea Salt.

  • Jerk Pork Loin with Spicy Squash Medley.....9.95
    [Whole30 Approved®]
    Roast Pork Loin topped with our Paleo Jerk Sauce, served alongside our Spicy Squash Medley of Yellow Squash, Zucchini, Red Bells, Red Onions and Crushed Red Pepper

  • Walnut Hills Farm Grass-Fed 90/10 Beef Bolognese on Spaghetti Squash ❤... 9.95
    [Whole30 Approved]
    Walnut Hills Farm Grass-Fed Beef in a Paleo Bolognese of Garlic, Diced Onion, Carrots, Celery, Balsamic Vinegar, Oregano, Basil, Sea Salt, Crushed Red Pepper and Tomato Sauce on a bed of Roasted Spaghetti Squash

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET!
    [Whole30 Approved®]
    Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
    Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g

  • NEW! Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
    [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
    [Whole30 Approved®]

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
    [Whole30 Approved®]

    WEEKLY ADD-ONS:

  • Organic Oven Baked Eggs [Whole 30 Approved] ... 1.50 ea (Min 4)

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]


"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole 30 Approved]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole 30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 180kcal  Total Fat 4.5g  Sat
2.3g  Trans fat 0g  Mono 0g Poly 0g  Sodium 270mg  Carb .6g
Sugars 0g  Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole 30 Approved]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Bulk Pulled BBQ Pork Shoulder [Whole 30 Approved] :
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

Nutritional facts per 1 oz Smoked Pork: Calories 64.96kcal  Total Fat 4g  Sat 1.45g Trans fat 0g  Mono 1.78g Poly .37g  Sodium 24.64mg  Carb 0g Sugars 0g  
Protein 6.7g

6oz Pork Loin (cooked weight) [Whole 30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole 30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole 30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Veg

NEW! Cooked Broccoli Florets [Whole 30 Approved] ... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.


Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for December 24th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

**** NOTE: This menu will deliver on Christmas week! Many of our pickup locations will have limited hours for the holiday. We’ll send an email with their hours and post to our Facebook page as we get closer to the Christmas Delivery…
We hope your Holidays are Amazing!


Online and Mobile Ordering is LIVE! You can find the link to order here: http://www.mypaleoworks.com/ordering/

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, December 19th

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Following is a list of our Whole30 Approved Items for delivery on December 24th.

Paleo Meals

Breakfast

  • Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved] .....7.95
    2 House-made Turkey Sausage Patties with 2 scrambled eggs accompanied by Rosemary accented Sweet Potatoes and Kale sauteed with Garlic and Olive Oil

Lunch

  • PaleoWorks Brunswick Stew ❤ [Whole 30 Approved] ... 8.95
    A sumptuous Pork Stew simmered with Tumeric, Okra, Bell Peppers, Carrots, Onions, Celery and Diced Tomatoes

  • “Tandoori” Chicken with Roasted Vegetables ❤ .....8.95 [Whole 30 Approved] (KETO-Friendly check nutrition info on website for net carbs) Chicken, Coconut Milk, Lemon, Ginger, Garlic, Smoked Paprika, Garam Masala, Cumin, Coriander,and Sea Salt, served with Roasted Broccoli, Butternut Squash and Red Onions.

  • Turkey Picadillo with a Sauteed Vegetable Mix ❤ .....8.95 [Whole 30 Approved] (KETO-Friendly 4.7g net carb) Ground Turkey with Onions, Garlic, Green Olives, Cumin and Diced Tomatoes served with Sauteed Broccoli, Cauliflower, Bok Choy and Mixed Bell Peppers

Dinner

  • Chicken Piccata on Spaghetti Squash [Whole30 Approved] ... 9.95
    Grilled Chicken Breast Seasoned with Italian Spices, and a sauce of Lemon Juice, Arrowroot, Capers, Onions, Garlic, Chicken Stock and Artichoke Hearts on a bed of Roasted Spaghetti Squash!

  • Nashville Hot Chicken Tenders with Dijon Sweet Potato Salad ❤.....9.95 [Whole 30 Approved] Spicy Baked Tenders coated in Almond Flour Cayenne, Chili Powder, Onion and Garlic Powder and Chipotle Powder! Served with Dijon Mustard Sweet Potato Salad and a side of Paleo Ranch Dressing

  • Grass-Fed Shepherds Pie [Whole30 Approved].....9.95
    Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! [Whole 30 Approved] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95

  • NEW! SMOKED CHICKEN [Whole30 Approved] 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef with Potatoes: [Whole 30 Approved] 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95

  • "Plain and Simple": [Whole 30 Approved] Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

    WEEKLY ADD-ONS:

  • Organic Oven Baked Eggs [Whole 30 Approved] ... 1.50 ea (Min 4)

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]


"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole 30 Approved]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole 30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 180kcal  Total Fat 4.5g  Sat
2.3g  Trans fat 0g  Mono 0g Poly 0g  Sodium 270mg  Carb .6g
Sugars 0g  Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole 30 Approved]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

SMOKED Bulk Pulled Pork Shoulder (with a side of BBq sauce) [Whole 30 Approved] :
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

Nutritional facts per 1 oz Smoked Pork: Calories 64.96kcal  Total Fat 4g  Sat 1.45g Trans fat 0g  Mono 1.78g Poly .37g  Sodium 24.64mg  Carb 0g Sugars 0g  
Protein 6.7g

6oz Pork Loin (cooked weight) [Whole 30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole 30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole 30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Veg

NEW! Cooked Broccoli Florets [Whole 30 Approved] ... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.


Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.


Whole30 Meal Prep for December 17th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Following is a list of our Whole30 Approved Items for delivery on December 17th.

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, December 17th

***Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

Paleo Meals

BREAKFAST

  • Scrambled Eggs and Chicken Apple Sausage with Kale Spaghetti Squash Saute [Whole30 Approved] (KETO-friendly 12.9g Net Carbs) .....7.95
    Smoky Grilled Chicken Sausage atop Scrambled Eggs with Sauteed Kale, Spaghetti Squash, Sweet Potato, Red Onion and Garlic

 LUNCH

  • Garlic-Cilantro Turkey Burger with Baked Sweet Potato Fries ....8.95 ❤ [Whole30 Approved] Our famous Turkey Burger and Sweet Potato Fries! We lightly toss our fry-cut Sweet Potatoes with Olive Oil and our delicious Cinnamon-Paprika PaleoWorks Spice Blend and bake them to perfection. Served with an amazing Chipotle Dipping Sauce.

  • Mexican Pulled Chicken ❤.....8.95 [Whole30 Approved] (KETO-friendly 14.7g Net Carbs) Delicious Mexican-Style Pulled Chicken served atop Roasted Cauliflower Florets.

DINNER

  • Walnut Hills Farm Grass-Fed 90/10 Beef Bolognese on Spaghetti Squash ❤... 9.95 [Whole30 Approved] Walnut Hills Farm Grass-Fed Beef in a Paleo Bolognese of Garlic, Diced Onion, Carrots, Celery, Balsamic Vinegar, Oregano, Basil, Sea Salt, Crushed Red Pepper and Tomato Sauce on a bed of Roasted Spaghetti Squash

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! [Whole 30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95

  • NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots [Whole 30 Approved®] .....9.95
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • WEEKLY ADD-ONS:

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

PROTEINS

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast Spiced Sweet Potatoes Veg [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

VEG

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.