Keto Meal Prep Spring Hill

Keto Menu May 20th, 2024

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

LUNCH

  • Classic Chicken Salad on Spring Mix [Whole30 Approved] (KETO-friendly) …..$9.95
    A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine.

    Calories 377kcal; Total Fat 20g; Carb. 12g; Fiber 4.5g; Protein 35g

DINNER

  • Chicken Tikka Masala with Japanese Sweet Potato Mash and Broccoli [Whole30 Approved] Grilled Chicken Breast with a Tikka Masala sauce made with coconut milk, lemon juice, tomato sauce, sea salt, cinnamon, cumin and fresh ginger. Served with mashed Japanese sweet potatoes and broccoli roasted with olive oil, garlic, sea salt ..... $10.95
    Calories
    660kcal; Total Fat 38g; Carb. 47g; Fiber 9.5g; Protein 42g

  • Garlic Pulled Pork on a Carrot and Cabbage Melange [Whole30 Approved®] (KETO-friendly) Pulled pork shoulder made with ground cumin, garlic powder, garlic cloves, lime juice, onions, bay leafs, salt, and black pepper. Served with a mix of carrots and cabbage sauteed in olive oil....10.95
    Calories 429 kcal; Total Fat 11g; Carb. 27g; Fiber 9g; Protein 55g

  • Woodsy Creek Farm Grass-fed Burger Steak with Caramelized Onions and Sweet Potato Potato Salad. [Whole30 Approved®] Woodsy Creek Farm Grass-fed beef with minced garlic, onion, Montreal seasoning and topped with balsamic vinegar caramelized yellow onion. Served with our popular sweet potato salad made with sweet potatoes, onion, egg, green apples, celery, olive oil, paleo mayo (egg yolk, olive oil, lime juice, sea salt) and spices ..... $12.95
    Calories 744kcal; Protein 42g; Carb. 52g; Fiber 7.8g; Total Fat 41g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.00¢ a slice (Min 4)

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.00 ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

  • 1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.45
    Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g