PaleoWorks Menu for the week of September 25th

Order any way you like, with a 25.00 minimum! Please order by Wednesday, July 26th

a ❤ symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)

SCROLL DOWN FOR BULK MEAL-PREP MENU!

Paleo Meals

BREAKFAST

  • Grilled Chicken Sausage and Scrambled Eggs .....7.95
    Smoky Grilled Chicken Sausage atop Scrambled Eggs with Sauteed Kale, Spinach, Swiss Chard, Bell Peppers, Onion and Garlic

  • Paleo Pineapple Peach Muffins with Bacon .....7.95
    Delicious Paleo Muffins served with 4 pieces of thick-cut smoky bacon

  • Paleo Walnut Hills Farm Pastured Sausage Gravy with Paleo Biscuits
    (No Sweeteners, but Whole 30® does not allow Paleo ingredients to be formed into breads, pastas, et cetera. OK FOR OTHER PALEO CHALLENGES) .....7.95
    PaleoWorks Coconut-flour biscuits served with a slow simmered Paleo Walnut Hills Farm Sausage Gravy

 LUNCH

  • Garlic-Cilantro Turkey Burger with Baked Sweet Potato Fries ....8.95 (without the Chipotle Aoili) Our famous Turkey Burger served with Sweet Potato Fries lightly tossed with Olive Oil and our delicious Cinnamon-Paprika PaleoWorks Spice Blend.

  • Summer Chicken Salad .....8.95
    Shredded Roast Chicken mixed with Yellow, Red and Green Peppers, Water Chestnuts and Paleo Mayo

  • Turkey-Brussel Sprout Skillet .....8.95
    Ground Turkey with Sautedd Brussels, Onions, Minced Garlic, Chili Powder and Sea Salt

DINNER

  • Mediterranean Grilled Chicken with Paleo Tzatziki Sauce .....9.95
    Grilled Joyce Farms Chicken Breast spiced with the flavors of the Mediterranean, served with Grilled Eggplant, Mushrooms, Yellow Squash, Zucchini, Red Onions and Cherry Tomato and a side of our Paleo (no Yogurt) "Tzatziki".

  • Walnut Hills Farm Grass-fed Beef Stuffed Bell Peppers .....9.95
    Local Grass-Fed Beef with Red Onions, Garlic, Celery, Parsley, Cumin, Chili Powder and Arugula stuffed into a Red Bell Pepper

  • BBQ PORK with Cauliflower No-Potato Salad ....9.95
    BBQ Pork Butt Slow-Roasted for 12 hours and Mixed with our Sweet and Smoky Paleo BBQ Sauce served with Roasted Cauliflower tossed with Hard Boiled Eggs, Celery, Red Onions, Sea Salt, Garlic and Paleo Mayo.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • Chicken:  5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
  • Beef:  5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
     
  • WEEKLY ADD-ONS:

  • Banana-Chocolate Chip Muffins .... 15.00 1/2 dozen
  • Paleo Buffalo Chicken... 10.99 lb
  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
  • Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
  • Almond Coconut Bar Chocolate ... 3.00 ea
  • Almond Coconut Bar Mocha ... 3.50 ea
  • Paleo Chocolate-Cherry Bars ... 3.00 ea
  • K-Bar (Grainless Granola Bars) ... 3.00 ea
    Available in Chocolate Chip, Raisin, Apple, Cranberry and Plain

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders:
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g
Sugars 0g  Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole):
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g
Sugars 0g  Protein 42g

6oz All-Natural, Hormone-Free Chicken Breast (cooked weight)
Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g
Sugars 0g  Protein 9g
(more protein per oz than the whole breast because this is cooked weight and there has been water loss)

6oz Pork Loin (cooked weight)
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g
Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

PaleoWorks Plantain Mash
Banana Flavor but a Complex Starch?!? That's a winner in our book! Approx 62g of carbohydrate per cup.
... 1 pt (2 cups) 6.99... 1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 247.5kcal  Total Fat 1.87g  Sat 1.45g  Trans fat 0g  Mono .085g  Poly .77g  Sodium 10.9mg  Carb 63g  Fiber 4.94g  Sugars 28g  Protein 1.75g

Veg

Combo Greens (Turnip/Collard)
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.