Menu for the week of August 21st

Menu for the week of August 21st

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, August 16th

a ❤ symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)

SCROLL DOWN FOR BULK and MEAL PREP MENU!
 

Paleo Meals


BREAKFAST

  • Bacon and Egg Breakfast Sandwich ... 7.95
    Coconut Flour "bread" with Frittata-Style eggs and Thick Cut Bacon served with Baby Romaine, Sliced Tomato and a Garlic Roasted Aoli. (no sweetener, but the Paleo "bread" keeps it from being Whole30® compliant)

  • Paleo Blueberry Muffins and Bacon ... 7.95
    Almond Flour muffins with Blueberries and Cherries served with Uncured Bacon

    • Walnut Hills Farm Chorizo Stir Fry ... 7.95
      Ranged Pork Chorizo Sausage from Walnut Hills Farm served with Stir Fried Mushrooms, Cauliflower, Broccoli, Red and Green Bell Peppers, Carrots, Coconut Aminos, Ginger and Sea Salt

 LUNCH

  • Paleo Buffalo Chicken with Spiced Sweet Potato Wedges  ... 8.95
    Shredded Slow-Roasted Chicken Breast tossed with our Paleo Buffalo Sauce and served with our delicious Spiced Sweet Potato Wedges

  • Mexican Pulled Chicken with Cilantro Lime and Garlic Cauliflower Rice ... 8.95
    Mexican-style braised Chicken Breast with a side of Riced Cauliflower mixed with Lime Juice, Fresh Cilantro Garlic, White Pepper and Sea Salt

  • Turkey Sloppy Joe on Shredded Cabbage ... 8.95
    Lean Ground Turkey with our Paleo Sloppy Joe Sauce on a bed of Sauteed Cabbage with Roasted Sweet Potato Slices drizzled with a Balsamic Glaze

DINNER

Chimichurri Chicken served with a Squash Medley... 8.95
Grilled Joyce Farms Chicken Breast topped with a Chimichurri Sauce of Garlic, Oregano, Italian Parsley, Cilantro, Olive Oil, and Basil served with a side of Yellow Squash, Zucchini, Butternut Squash, Red and Green Bell Peppers, Minced Garlic, and Sea Salt.

  • Pork Carnitas with Plantain Mash ... 9.95
    Pork cooked low-and-slow with a blend of Citrus, Pineapple Juice and Spices and served with our Cinnamon-infused Plantain Mash
  • Walnut Hills Farm Grass-Fed 90/10 Burger Steak with Sweet Potato "Potato" Salad and Paleo "A-1" (❤ without the A-1) ... 9.95
    Walnut Hills Farm Grass-Fed Beef Patty served with our Insanely good Sweet Potato "Potato" Salad and a side of our house-made Paleo A-1

     

WEEKLY ADD-ONS:

  • THIS WEEK ONLY!  Sweet Potato "Potato" Salad.... 6.95 pt ...10.95 QT
  • Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
  • Paleo Buffalo Chicken... 10.99 lb
  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
  • Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
  • GONE NUTS! fresh Almond Butters... 12.99
    Great taste with fresh organic ingredients make these our new favorites! Available in:
          •Date Me      Dry Roasted Almonds, Organic Coconut Oil, Dates,
                                Organic Raw Vanilla Bean Powder

          •Deja Blue   Dry Roasted Almonds, Organic Coconut Oil, Dried
                                Blueberries (Blueberries, Apple Juice, Sunflower
                                Oil),
     Organic Raw Vanilla Bean Powder              
          •Mochanut Dry Roasted Almonds, Organic Coconut Oil, Organic
                               Cacao Powder, Raw Honey, Coffee Grounds, Organic
                               Raw Vanilla Bean Powder

          •Naked       Dry Roasted Almonds
  • Almond Coconut Bar Chocolate ... 3.00 ea
  • Almond Coconut Bar Mocha ... 3.50 ea
  • K-Bar (Grainless Granola Bars) ... 3.00 ea
    Available in Chocolate Chip, Raisin, Apple, Cranberry, Lemon and Plain

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for `workout recovery:

  • Chicken:  5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
  • Beef:  5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

 

    "Macros Made Easy" Bulk Food for Meal Prep

    Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

    Check out our Macros Made Easy bulk food line!
    We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

    Proteins

    2oz (raw weight) 90/10 Grass-fed Beef Sliders:
    These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
    ... 6oz 6.49... 12oz 12.49... 18oz 17.49

    Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g
    Sugars 0g  Protein 11g

    6oz (raw weight) Free-Range Chicken Breast (whole):
    Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
    ... 5.99 ea.

    Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g
    Sugars 0g  Protein 42g

    6oz All-Natural, Hormone-Free Chicken Breast (cooked weight)
    Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
    ... 6oz 4.99... 12oz 9.99... 18oz 14.49

    Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g
    Sugars 0g  Protein 9g
    (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

    6oz Pork Loin (cooked weight)
    Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
    ... 6oz 4.99... 12oz 9.99... 18oz 14.49

    Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g
    Sugars 0g  Protein 7g

    CARBS

    Roast Spiced Sweet Potatoes
    If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
    ... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

    Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

    Island Sweet Potato Mash
    Sweet Potato Mash with accents of of Pineapple and Coconut. Approx 60g of carbohydrate per cup.
    ... 1 pt (2 cups) 5.99... 1qt (4 cups) 13.49

    Nutritional facts per 1 cup serving: Calories 199kcal  Total Fat .89g  Sat .6g  Trans fat 0g  Mono .03g  Poly .2g  Sodium 73mg  Carb 45g  Fiber 6.9g  Sugars 16g  Protein 4.2g

    PaleoWorks Plantain Mash
    Banana Flavor but a Complex Starch?!? That's a winner in our book! Approx 62g of carbohydrate per cup.
    ... 1 pt (2 cups) 6.99... 1qt (4 cups) 11.99

    Nutritional facts per 1 cup serving: Calories 247.5kcal  Total Fat 1.87g  Sat 1.45g  Trans fat 0g  Mono .085g  Poly .77g  Sodium 10.9mg  Carb 63g  Fiber 4.94g  Sugars 28g  Protein 1.75g

    Veg

    Combo Greens (Turnip/Collard)
    Uber Nutritious, Super Delicious... nuff said.
    1qt (4 cups) 10.99

    Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

    Our Super-Veg Mix
    Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
    1qt (4 cups) 11.99

    Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

    *PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.