Keto Menu April 8th, 2024

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

KETO Friendly Paleo Meals

LUNCH

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *also available by the pound* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix ….. $10.95
    Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 1.6g; Total Fat 25g

DINNER

  • Grilled Chicken with a Paleo Alabama-style White BBQ Sauce served with a side of Collard Greens and Green Beans [Whole30 Approved®] (KETO-friendly) ..... $10.95
    Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by collard greens and green beans with garlic
    Calories 442kcal; Total Fat 21g; Carb. 16g; Fiber 6.8g; Protein 50g

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo ..... $10.95
    Calories     521kcal; Protein 40g; Carb. 18g; Total Fat 32g

  • Chimichurri Flank Steak and Broccoli ❤ Flank steak (this flank steak is not 100% grass-fed) cooked with avocado oil, coconut aminos, garlic, fresh ginger and apple cider vinegar. Served with steamed broccoli and topped with chimichurri sauce (cilantro, parsley, olive oil, red onion, red wine vinegar, coriander, cumin, sea salt and red pepper flakes). ..… $16.95
    Calories 494kcal; Protein 35g; Carb. 17g; Fiber 5.2g; Total Fat 34g


  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Mediterranean CHICKEN SALAD by the pound [Whole30 Approved®] (KETO-friendly) ….. $13.95lb

  • Thick cut Uncured Bacon ….. 1.00 a slice (Min 4) ***Price DROP! Bacon prices have finally started moving down and we've dropped the price as promised!

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.00 ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

  • KETO ITEMS(Not Paleo, may contain dairy)

    • 1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (so there is no potato starch)..… $12.45
      Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

Brian Perry