PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
TACO CHICKEN SALAD (KETO-friendly) *by the pound*: $11.99
Please order by Wednesday, October 30th
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Sausage Bake ..... $7.95
A casserole with Italian Sausage, coconut flour, baking powder, sea salt, black pepper, cream cheese, eggs, zucchini, garlic and cheddar cheese.
Calories 647.997kcal Protein 31.82g Total Fat 54.662g Net Carb 5.886g Sodium 1531.431mg
LUNCH
KETO Mediterranean Salad ..… $9.95
A chicken salad with feta cheese, mushroom, kalamata olive, artichoke, cherry tomato, onion, garlic, basil, lemon juice, oive oil, Greek seasoning and sea salt.
Calories 748.376kcal Protein 65.514g Total Fat 47.39g Net Carb 10.707g Sodium 1735.104mg
DINNER
KETO Cauliflower Shephard’s Pie ..… $10.95
Keto version of this famous dish topped with a Mash of Cauliflower, Butter, Sour Cream, Garlic and Cheddar Cheese
Calories 521.924 kcal Protein 43.944g Total Fat 32.914g Net Carb 5.64g Sodium 926.543mg
KETO Friendly Paleo Meals
BREAKFAST
Buffalo Turkey Omelette Cups served with Spiced Nuts on a bed of Spinach [Whole30 Approved®] (KETO-friendly) ..... $7.95
Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side portion of spiced nuts on a bed of spinach.
Chicken Apple Sausage with Oven Poached Eggs and Sauteed Vegetables [Whole30 Approved®] (KETO-friendly) ..... $7.95
Chicken apple sausage with 2 oven-poached eggs and a mix of sauteed kale, radish, red bell pepper, red onion and garlic.
LUNCH
Chicken Veggie Soup (KETO-friendly) ..... $8.95
Diced chicken in a soup made of olive oil, garlic, sweet onion, diced carrot, sea salt, paprika, sage, thyme, pepper, turmeric, chicken stock, celery, parsnip, turnip, kale and diced tomato.Taco Chicken Salad on Spinach with Cilantro Vinaigrette (KETO-friendly) ….. $8.95
Shredded chicken mixed with Paleo mayonnaise , green bell pepper, red bell pepper, red onion, sun-dried tomato, cilantro, chili powder, garlic powder, paprika, cumin, cayenne pepper, chipotle powder and lime. Served on a bed of spinach and a side of cilantro vinaigrette.Chicken Florentine on Roasted Cauliflower, Cabbage and Red Bell Peppers [Whole30 Approved®] (KETO-friendly) ..... $8.95
Sliced chicken breast seasoned with olive oil, sea salt, pepper, oregano and basil. Topped with a Florentine sauce of olive oil, spinach, diced tomatoes, onions and clove garlic. Served on roasted cauliflower, cabbage, and red bell peppers.
DINNER
Walnut Hills Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly)..... $9.95
Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell PeppersWEEKLY ADD-ONS
THIS WEEK ONLY!! Taco Chicken Salad *Served by the pound* : $11.99 LB
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
Bacon and Egg Keto Fat Bombs .…. 4 for $10.00
Savory Bacon and Chive Keto Spread ….. 8oz for $10.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.