Menu - June 7th, 2025

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Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

FEATURED Weekly ITEMS:
PALEO Carrot Banana Muffins: 6 MUFFINS for 14.59

Please order by Wednesday, June 2nd

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

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Paleo Meals

BREAKFAST

  • Bacon, Scrambles Eggs and Cinnamon Sweet Potatoes [Whole30 Approved®] Uncured bacon with two scrambled eggs, served with sweet potato, cinnamon, ginger, allspice, sea salt and black pepper ..... $10.95
    Calories     695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g

  • Buffalo Turkey Omelette Cups served with Spiced Nuts
    [Whole30 Approved®]     (KETO-friendly)
    Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side of spiced nuts..... $10.95
    Calories     585kcal; Protein 35g; Carb. 11.5g; Fiber 3.9g; Total Fat 46g

  • Carrot Banana Muffins with Bacon Two of our house-made carrot-banana muffins (almond flour, eggs, carrots, bananas, dates, coconut oil, cinnamon, apple cider vinegar, baking soda, sea salt), served with four pieces of thick-cut smokey bacon ….. $10.95
    Calories 768kcal; Total Fat 55g; Carb. 41g; Fiber 4.7g; Protein 32g

LUNCH

  • Country Captain Chicken [Whole30 Approved®] Braised chicken breast and thighs cooked with olive oil, almond, diced tomato, onion, garlic, carrot, broccoli, raisins, Masala spice, curry powder, sea salt and black pepper ….. $10.95
    Calories     507kcal; Total Fat 22g; Carb. 28g; Fiber 9g; Protein 51g

  • Best Chicken Salad [adapted from recipe by Paleo Running Momma] (KETO-friendly) Chicken salad with roast chicken, onions, celery, apple, cranberries, pecans, Paleo mayo, garlic, rosemary, thyme, sage, lemon juice, sea salt, and pepper. ..... $9.95
    Calories     491kcal; Total Fat 31g; Carb. 12g; Fiber 2g; Protein 40g

  • Paleo Buffalo Chicken with Spiced Sweet Potato Wedges [Whole30 Approved®] Shredded slow-roasted chicken breast tossed with our house-made buffalo sauce and served with our delicious wedges of spiced sweet potato goodness .…. $10.95
    Calories     555kcal; Protein 54g; Carb. 44g; Fiber 5.2g;Total Fat 20g

DINNER

  • PaleoWorks Shrimp Gumbo with Cauliflower Rice (KETO-friendly) Shrimp, andouille sausage, chicken stock, onions, garlic, diced tomatoes, red and green bells and celery with a luscious thickening roux of coconut flour, almond flour and uncured bacon drippings..... 14.95
    Calories 365kcal; Total Fat 16g; Carb. 12g; Fiber 3.g; Protein 41.5g

  • Pork Carnitas with Plantain Mash [Whole30 Approved®] Low and slow roasted pork cooked with a blend of tamarind, garlic, cumin, chipotle powder, chicken stock, pineapple juice, orange juice, cilantro, chili powder, oregano, cinnamon, allspice and paprika. Served on cinnamon infused plantain mash ..... $12.95
    Calories 526kcal; Protein 45g; Carb. 55g; Fiber 5g; Total Fat 16g

  • Chimichurri Flank Steak with Mashed Sweet Potatoes and Ginger Carrots [Whole30 Approved®] (this flank steak is not 100% grass-fed) Flank steak marinated and cooked with avocado oil, coconut aminos, garlic, fresh ginger and apple cider vinegar. Served topped with topped with our house-made chimichurri sauce (cilantro, parsley, olive oil, red onion, red wine vinegar, coriander, cumin, sea salt and red pepper flakes) and served alongside sweet potato mash and carrots sauteed with ginger, olive oil, sea salt and pepper.….. $17.95
    Calories     891cal; Total Fat 63g; Carb. 46g; Fiber 8g; Protein 40g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $10.95
    Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

  • NEW!!! Ground Turkey Skillet Rice Bowl Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served over 1.5 cups white rice ..... $9.95
    Calories     643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g

  • Our Famous Ground Turkey Skillet with Sweets[Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $9.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • WEEKLY ADD-ONS:

  • PALEO Carrot Banana Muffins… 6 MUFFINS $14.59
    Cal (each) 232    cal; Total Fat 15g; Carb. 20g; Fiber 4.1g; Protein 6.3g

  • Paleo “Best Chicken Salad” by the pound…. $13.95 lb

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.00 a slice (Min 4)

  • Almond “Joyz” Bar Chocolate ..... $3.50 ea
    (Contains Whey)

KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry