Menu June 30th, 2025

Use code CLEAN15 at checkout for 15% off of your first order!!!

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years in a row by the readers of Nashville Fit Magazine! Thank you!

FEATURED Weekly ITEMS:
PALEO Chocolate Chip Banana Muffins: 6 MUFFINS for 14.59

Please order by Wednesday, June 25th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

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Paleo Meals

BREAKFAST

  • Bacon and Egg Breakfast Sandwich Coconut flour "bread" with Frittata-style eggs and thick cut bacon served with leaf lettuce, sliced tomato and a garlic roasted Aioli ….. $10.95
    Calories     799kcal; Protein 32g; Carb. 27g; Fiber 4.6g Total Fat 64g (with Aioli)

  • Turkey Sausage Patties with Scrambles and a Garlic Kale Saute [Whole 30 Approved] Two house-made turkey sausage patties with two scrambled eggs accompanied by kale sauteed with onions, garlic and cherry tomatoes ..... $10.95
    Calories 340kcal Protein 33g Total Fat 19g Carb 8.7g Fiber 2.2g

  • Chocolate Chip Banana Muffins with Bacon Two of our house-made chocolate chip banana muffins, served with four pieces of thick-cut smokey bacon ..... $10.95
    Calories 539kcal; Protein 14g; Carb. 73g; Fiber 8.3g; Total Fat 32g

LUNCH

  • Curry Chicken Salad [Whole30 Approved® and (KETO-friendly) **Also available by the pound** Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almond spices. Served with chopped Romaine..... $10.95
    Calories     507kcal; Protein 48g; Carb. 21g; Fiber 5.6g; Total Fat 25g

  • Honey Turmeric Chicken with Dijon Brussels Slaw Chicken thighs cooked with garlic, coconut aminos, honey, turmeric, cayenne and olive oil. Served with Brussels sprouts mixed with a dressing of Dijon mustard, cider vinegar, lemon juice, olive oil, black pepper and green onion..… $10.95
    Calories     482kcal; Total Fat 32g Carb. 25g; Fiber 4g; Protein 24g

  • Paleo Kickin “Fried” Chicken Bowl (Baked) with Mashed Cauliflower and Carrots [Whole30 Approved®] Chicken strips with hot sauce, coconut oil, coconut milk and tapioca, coated with tapioca, almond flour, pepper and salt. Served with mashed cauliflower and carrots ..... $10.95
    Calories     583kcal; Total Fat 36g; Carb. 38g; Fiber 7.2g; Protein 31g

DINNER

  • Hale’s Kitchen Chicken Pad Thai on Spaghetti Squash (as seen in Nashville Fit Magazine!!! ❤ (KETO-friendly) Chicken thighs cooked with avocado oil, scallions, garlic, eggs, carrots, red bell peppers, ginger, coconut aminos and salt. Topped with Thai sauce of cashew butter, rice vinegar, lime, coconut aminos, fish sauce, and sesame oil. Served on spaghetti squash and garnished with cashews, lime wedges, and scallions…. 13.95
    Calories 445kcal; Total Fat 27g; Carb. 20g; Fiber 3.8g; Protein 35g

  • Thai Curry Turkey Stuffed Bell Pepper [Whole30 Approved®] Ground turkey cooked with chicken broth, coconut milk, Thai curry paste, fresh ginger, lime, black pepper, cilantro, onion, garlic and olive oil. Stuffed into a bell pepper and served on spinach ..... $12.95
    Calories     413kcal; Total Fat 27g; Carb. 16g; Fiber 4.9g; Protein 32g

  • Grass-Fed Brazilian Curry Beef on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) 100% grass-fed beef smothered in a Brazilian Curry Sauce (onions, garlic, diced tomatoes, coconut milk, yellow curry powder, red curry powder, salt, pepper, and cilantro) and served on sauteed cabbage with yellow onion and bell peppers..... $12.95
    Calories     406kcal; Total Fat 20g; Carb. 17g; Fiber 5.8g; Protein 40g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $10.95
    Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

  • NEW!!! Ground Turkey Skillet Rice Bowl Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served over 1.5 cups white rice ..... $9.95
    Calories     643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g

  • Our Famous Ground Turkey Skillet with Sweets[Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $9.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

    WEEKLY ADD-ONS:

  • Paleo Chocolate Chip Banana Muffins 1/2 dz … $14.59

  • Curry Chicken Salad by the pound…. $12.95lb

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. $1.00 a slice (Min 4)

  • Our Popular Kale Salad 1lb ..... $9.95

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $14.49
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

         Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry