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FEATURED ITEMS:
• PALEO Pumpkin Muffins…….6 MUFFINS for $13.95

Please order by Wednesday, July 9th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

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Paleo Meals

BREAKFAST

Blueberry Pancakes with Maple Blueberry Compote and Bacon Pancakes made with eggs, maple syrup, coconut oil, vanilla extract, almond milk, almond flour, coconut flour, tapioca flour, baking powder, salt and blueberries. Served with uncured bacon and blueberry compote made from blueberries and maple syrup….. $10.95
Calories 656kcal; Total Fat 44g; Carb. 45g; Fiber 7.3g Protein 26g
Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved]
2 House-made turkey sausage patties with 2 scrambled eggs accompanied by rosemary accented sweet potatoes and kale sauteed with garlic and olive oil ..... $8.95
Calories 544kcal Protein 43g Total Fat 30g Carb 27g Fiber 6.7g
Paleo Pumpkin Muffins with Bacon Two of our house-made muffins (almond flour, pumpkin puree, eggs, pumpkin pie seasoning, baking powder, honey, sea salt), served with four pieces of thick-cut smokey bacon ..... $9.95
Cal 677kcal; Protein 36g; Carb. 33g; Fiber 3.8g; Total Fat 45g

LUNCH

Braised Chicken with Cabbage, Carrots and Onions [Whole30 Approved] (KETO-friendly) Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder, served with a saute of cabbage, carrots and onions….. $10.95
Calories 404kcal; Protein 50g; Carb. 18g; Fiber 5.6g Total Fat 16g
Turkey Sloppy Joe with Roasted Sweet Potato Rounds, Sauteed Green Beans with Shallots [Whole30 Approved] Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt. Served with roasted sweet potato rounds and green beans sauteed with shallots….. $10.95
Calories 449kcal; Total Fat 15g; Carb. 43g; Fiber 8.4g; Protein 39g
Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *also available by the pound* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served with Romaine lettuce ….. $10.95
Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 1.6g; Total Fat 25g

DINNER

Grilled Chicken with a Paleo Alabama-style White BBQ Sauce served with sides of Collard Greens and Roasted Broccoli dusted with house-made Ranch Seasoning [Whole30 Approved®] (KETO-friendly) ..... $11.95
Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by collard greens and roasted broccoli dusted with a house-made ranch seasoning
Calories 457kcal; Total Fat 23g; Carb. 16g; Fiber 5.9g; Protein 50g
Paleo Pork Pot Roast with Mashed Cauliflower [Whole30 Approved®] (KETO-friendly)
Slow roasted pork cooked in a gravy of chicken stock, fresh rosemary and thyme, sea salt, fresh garlic, almond flour, roasted carrots, turnips, parsnips, celery and yellow onion. Served with mashed cauliflower .... $11.95
Calories 504kcal; Total Fat 29g; Carb. 19g; Fiber 5.3g; Protein 41g
Beef Stroganoff with Mashed Japanese Sweet Potatoes and Grilled Green Beans. [Whole30 Approved®] Chunks of beef round (this beef is not grass-fed) with yellow onion, white pepper, arrowroot, fresh garlic, mushroom, chicken broth, fresh rosemary and thyme, coconut milk, and sea salt. Served alongside Japanese sweet potatoes mashed with coconut butter, and grilled green beans brushed with olive oil sea salt..... $12.95
Calories 560kcal; Protein 40g; Carb. 38g; Fiber 6.7g; Total Fat 28g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $10.95
Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $9.95
Calories 479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g

Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Fiber 3.6g; Protein 39g

Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Fiber 9.98g; Protein 45g

Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g

WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
Mediterranean Chicken Salad [Whole30 Approved®] by the pound… 12.95
PALEO Pumpkin Muffins…….1/2 dozen for $13.95
Cal per muffin 185kcal; P 8g; C 16g; Fiber 1.9g; F 11g
Thick cut Uncured Bacon ….. 1.00¢ a slice (Min 4)
Our Popular Kale Salad - 1lb ..... $9.95
Almond Coconut Bar Chocolate ..... $3.50 ea
(Contains Whey)

KETO ITEMS (Not Paleo, may contain dairy)

1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal; Total Fat 3g; Carb 3g; Protein 7g

CARBS

Cubed SPICED Sweet Potatoes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g

Cubed Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g

Cooked White Rice 1qt (4 cups) ….. $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Menu for July 14th, 2025