PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
FEATURE ITEMS:
CLASSIC CHICKEN SALAD [Whole30 Approved®] (KETO-Friendly): $11.99 lb
KETO ZUCCHINI MUFFINS: 6 MUFFINS FOR $15.00
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Greek Yogurt Pancakes with Maple Syrup and Woodsy Creek Farms Pork Sausage ..... $8.95
Pancakes made from eggs, Greek yogurt, vanilla extract, allulose, coconut flour and baking soda. Served with two Woodsy Creek Farm uncured sausage patties and with a house-made maple syrup of water, erythritol, maple extract and xanthan gum.Calories 506kcal; Total Fat 31g; Carb. 16g; Protein 47g
LUNCH
KETO Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $9.95
Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a roasted poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with cumin, red pepper flakes, garlic, apple cider vinegar, sea salt and black pepper.
Calories 637kcal; Total Fat 43g; Carb. 8.8g; Protein 54g
DINNER
KETO Cauliflower Shepherd’s Pie ..… $10.95
Woodsy Creek Farms ground beef with yellow onion, sea salt, black pepper, garlic, coconut flour, red wine vinegar and rosemary with a mash of cauliflower, butter, sour cream, sea salt, black pepper, garlic and cheddar cheese.
Calories 510kcal; Total Fat 33g; Carb. 9.2g; Protein 44g
KETO Friendly Paleo Meals
BREAKFAST
LUNCH
Classic Chicken Salad on Chopped Romaine [Whole30 Approved] (KETO-friendly) [Available without romaine by the pound] A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine ..... $8.95
Calories 398kcal; Total Fat 20g; Carb. 10g; Protein 44g
Ginger Cashew Chicken on Cauliflower Rice (KETO-friendly) Chicken stir-fry with coconut oil, garlic, green onion, red onion, broccoli, red bell pepper and carrot. Served with a sauce of almond butter, coconut aminos, fresh ginger and garlic and served on riced cauliflower mixed with coconut oil, sea salt and black pepper. Garnished with cilantro and roasted cashews ..... $8.95 ❤
Calories 458kcal; Total Fat 22g; Carb. 22g; Protein 46g
Italian Braised Chicken with Broccoli Marinara [Whole30 Approved®] (KETO-friendly) Chicken with onion, diced tomato, balsamic vinegar, olive oil, garlic powder, oregano and basil. Served with broccoli, onion, garlic, diced tomato, basil and balsamic vinegar ….. $8.95
Calories 562kcal; Total Fat 25g; Carb. 26g; Protein 58g
DINNER
Chicken Pomodoro on Spaghetti Squash [Whole30 Approved] (KETO-Friendly) 6 ounces of chicken breast with fresh tomatoes, sweet onions, garlic, basil, oregano and sea salt on roasted spaghetti squash ..... $9.95
Calories 273kcal; Total Fat 5.1g; Carb. 17g; Protein 40g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Zucchini and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 363kcal; Total Fat 11g; Carb. 9.4g; Fiber 3.6g; Protein 54g
WEEKLY ADD-ONS
THIS WEEK ONLY!! Classic Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… $11.95 lb
THIS WEEK ONLY!! Broccoli Slaw [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt
THIS WEEK ONLY!! Cauliflower Mash [Whole30 Approved®] (KETO-friendly) : $6.95 pt $11.95 qt
THIS WEEK ONLY!! Quinoa Kale Salad ….. 6.95 pt 11.95 qt
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.