Keto Menu/ August 17th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

FEATURE ITEMS:
MEDITERRANEAN CHICKEN SALAD [Whole30 Approved®] (KETO-Friendly): $11.99 lb
KETO PUMPKIN CREAM CHEESE MUFFINS: 6 MUFFINS for $15.00

NEW KETO Weekly Specials!!!

BREAKFAST

  • KETO Chicken Meatballs w/ Creamy Tomato Sauce and Zoodles ..... $9.95
    Chicken meatballs made from chicken, eggs, Parmesan cheese, olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt and parsley. Served with a house-made creamy tomato sauce of olive oil, red pepper flakes, paprika, salt, black pepper, onion, garlic, crushed tomatoes, vegetarian broth, thyme, heavy cream and Parmesan cheese. Served on zucchini noodles.
    Calories Calories 484kcal; Total Fat 33g; Carb. 15g; Protein 21g

 LUNCH

  • KETO Mac and Cheese with Crispy Thighs ..… $9.95
    Cauliflower florets with cheddar cheese, heavy cream, butter, nutmeg, Parmesan cheese, sea salt, mixed herbs, black pepper and olive oil. Served with crispy thighs and a Whole30 BBQ sauce
    Calories 567kcal; Protein 41g; Carb. 15g; Total Fat 40g

DINNER

  • KETO Flank Steak and Broccoli ..… $12.95
    Flank steak cooked with avocado oil, coconut aminos, garlic, fresh ginger and apple cider vinegar. Served with broccoli cooked in sesame oil

    Calories 589kcal; Protein 52g; Carb. 17g; Total Fat 37g

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly and [Whole30 Approved®] without the biscuits)Turkey sausage slow simmered into our house-made gravy and 2 Paleo coconut flour biscuits ..... $7.95

    Calories 748kcal; Protein 39g; Carb. 46g; Total Fat 59g

LUNCH

  • Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw ..... $8.95

    Calories 479kcal; Protein 44g; Carb. 18g; Total Fat 25g

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *available by the pound this week only* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix ….. $8.95

    Calories 426kcal; Protein 42g; Carb. 8.6g; Total Fat 25g

DINNER

  • Woodsy Creek Farm Grass-Fed Beef Stuffed Red Bell Pepper [Whole30 Approved] (KETO-Friendly) Woodsy Creek Farm grass-fed beef with red onions, garlic, celery, parsley, cumin, chili powder and caraway seed, stuffed into a red bell pepper. Served on a bed of spinach and sauteed kale ..... $10.95

    Calories 354kcal; Protein 29g; Carb. 5.9g; Total Fat 23g

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

    WEEKLY ADD-ONS

  • THIS WEEK ONLY!! Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt

  • Broccoli Slaw [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt

  • Cauliflower Mash [Whole30 Approved®] (KETO-friendly) : $6.95 pt $11.95 qt

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry