PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
FEATURE ITEMS:
SUMMER CHICKEN SALAD [Whole30 Approved®] (KETO-Friendly): $11.99 lb
KETO SNICKERDOODLE MUFFINS: 6 MUFFINS FOR $15.00
NEW KETO Weekly Specials!!!
BREAKFAST
Chicken and Dumplings [Whole30 Approved®] ..… $8.95
A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt
Calories 567kcal; Total Fat 33g; Carb. 21g; Protein 48g
LUNCH
KETO “Egg Roll” Bowl ..… $9.95
Pork, garlic, fresh ginger, sesame oil, onion, carrot, coconut oil, rice vinegar, hot sauce, eggs, cilantro,coconut aminos, green onion, sesame seeds, shredded cabbage and broccoli.
Calories 259kcal; Total Fat 11g; Carb. 19g; Protein 25g
DINNER
KETO Meatloaf with Loaded Cauliflower Mash ..… $10.95
Woodsy Creek Farm grass-fed beef with onion, garlic, flax seed, egg, Italian seasoning, black pepper, mustard powder, coconut aminos and ketchup. Served on cauliflower mash with butter, garlic, heavy cream and shredded cheese.
Calories 582kcal; Total Fat 40g; Carb. 18g; Protein 40g
KETO Friendly Paleo Meals
BREAKFAST
Roast Pork Stir-Fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of baby bok choy, brussels sprouts, carrot, red onion, red bell pepper and two oven poached eggs ….. $7.95
Calories 322kcal; Total Fat 17g; Carb. 13g; Protein 30g
Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $7.95
Calories 316kcal; Total Fat 17g; Carb. 11g; Protein 29g
LUNCH
Paleo Summer Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) [Available without spring mix by the pound] Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix ..... $8.95
Calories 481kcal; Total Fat 33g; Carb. 5.1g; Protein 40g
Southwestern Turkey Burger with Sweet Potato Fries and a Cilantro Jalapeno Aioli [Whole30 Approved®] (KETO-friendly) ..... $8.95
Ground turkey burger with red onion, poblano pepper, red bell pepper, cumin, ground red pepper and sea salt. Served with sweet potato fries and a cilantro-jalapeno aioli ..... $8.95Calories 554kcal; Total Fat 32g; Carb. 37g; Protein 32g
DINNER
Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) Italian seasoned grilled chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes ..... $9.95
Calories 514kcal; Total Fat 33g; Carb. 15g; Protein 41g
Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $9.95
Calories 599kcal; Total Fat 30g; Carb. 16g; Protein 62g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Zucchini and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 363kcal; Total Fat 11g; Carb. 9.4g; Fiber 3.6g; Protein 54g
WEEKLY ADD-ONS
THIS WEEK ONLY!! Summer Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… $11.95 lb
THIS WEEK ONLY!! Broccoli Slaw [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt
THIS WEEK ONLY!! Cauliflower Mash [Whole30 Approved®] (KETO-friendly) : $6.95 pt $11.95 qt
THIS WEEK ONLY!! Quinoa Kale Salad ….. 6.95 pt 11.95 qt
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.