Online and Mobile Ordering is LIVE! You can find the link to order here: http://www.mypaleoworks.com/ordering/
CHOCOLATE ZUCCHINI MUFFINS ARE NOW AVAILABLE ON THE SIDE INSTEAD OF THE CHOCOLATE BANANA MUFFINS
6 CHOCOLATE ZUCCHINI MUFFINS FOR $15.00
NEW WEEKLY ADD-ON ITEMS:
This week only!!! Curry Chicken Salad by the lb … 11.99
PALEO NUT BUTTER CUPS: 5 FOR $10
UNCURED BACON DRIPPINGS: 8 OZ FOR $2.00
Order any way you like, with a 25.00 minimum!
Please order by Wednesday, March 27th, 2019
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them for Whole30® Approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Chicken Apple Sausage Casserole (KETO-Friendly) (10.864g net carbs) ❤... 7.95
A Breakfast Casserole of Egg, Chicken Apple Sausage, Zucchini, Broccoli, Spinach, Red Onion and Red Bell Peppers
Paleo Lemon Raspberry Muffins and Bacon ... 7.95
This weeks Coconut and Almond Flour Muffins Served with Uncured Bacon
Roast Pork Stirfry with Oven Poached Eggs (KETO-Friendly) (10.38 grams net carbs)❤… 7.95
Pork Roasted and seasoned with Chili Powder, Smoked Paprika, Cumin, and Sea Salt with Broccoli, Red and Green Bell Peppers, Red Onions, and Garlic. Served with two Oven Poached Eggs
Turkey Chili with Sweet Potatoes [Whole30 Approved] ❤... 8.95
Our savory Turkey Chili, perfect for Fall weather!
Chicken Thigh Fajita Bowl [Whole30 Approved®](KETO-Friendly) (10.03 grams net carbs)❤…8.95
Chopped Chicken Thigh meat sauteed with Olive Oil, Smoked Paprika, Chili Powder, Cumin, Sea Salt and a pinch of Cayenne. Served with our Popular Fajita Veg Mix of Sauteed Cauliflower, Zucchini, Yellow Squash, Onion and Red and Green Bells.
Curry Chicken Salad (❤ without the Onion Vinaigrette) ... 8.95
(Also available as an Add-On by the pound)
Shredded Roast Chicken mixed with our House-Made Curry Spice Blend, Celery, Paleo Mayo, Craisins and Toasted Almond Slices. Served on a bed of Nordic Greens and a side of Paleo Onion Vinaigrette.
Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) (10.13 grams net carbs)❤ ... 9.95
Italian Seasoned Grilled Joyce Farms Chicken Breast on Roasted Spaghetti Squash tossed with Paleo Pesto and Cherry Tomatoes.
Pork Carnitas with Plantain Mash [Whole30 Approved®]❤ ... 9.95
Pork cooked low-and-slow with a blend of Citrus, Pineapple Juice and Spices and served with our Cinnamon-infused Plantain Mash
Grass-Fed 90/10 Beef with Broccoli [Whole30 Approved®] (KETO-Friendly) (4.62 grams net carbs)❤ ... 9.95
Walnut Hills Farm Grass-Fed Beef with Broccoli, Onion, Garlic, Coconut Aminos, Ginger, Red Bells and Sesame Seeds
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
OUR FAMOUS GROUND TURKEY SKILLET! [Whole 30 Approved®]
Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95
Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
Grilled Chicken Keto Meal [Whole30 Approved®]
Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
(add your own carbs or good for Keto or Lo-Carb meal periods)
Beef and Potatoes: [Whole30 Approved®]
5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus ❤.....10.95
Beef and Rice: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain White Rice and Broccoli .....10.95
"Plain and Simple": [Whole30 Approved®]
Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
This week only!!!! Curry Chicken salad by the pound… 11.99
SPICED NUT MIX Almonds, Cashews and Walnuts tossed with Vanilla, Orange Extract, spices and a pinch of Coconut Sugar, roasted to perfections and mixed with Raisins…. 18.95 lb
*NEW* Paleo Buckeyes …. 5 for $10
RED VELVET COOKIE DOUGH BITES ... 5 Bites for 10.00
Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made Chocolate
New! Delicious Paleo Chocolate Chip Cookies! ..... 2 for 4.00
NEW! LOCAL Remedy Organic Bone and Vegan Broths … 1 qt 15.99
• Lemon Ginger Chicken
• Ginger Tumeric Chicken
• Hot Chicken
• Just Beef
• Ginger Tumeric Beef
• Spicy Beef
• VEGAN Shiitake Kombu Broth
(Broths are delivered frozen. Keep frozen or consume within seven days of refrigeration).
KETO FAT BOMBS (Chocolate)... 4 for 10.00
(241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)
Paleo Buffalo Chicken... 10.99 lb
Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
Our Popular Kale Salad 1lb... 8.95
Zucchini-Chocolate Chip Muffins .... 15.00 1/2 dozen
*NEW* Uncured Bacon Drippings ….. 8 oz for $2.00
For use in KETO cooking
Muffin Flavor of the week .... 12.00 1/2 dozen
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]
Almond Coconut Bar Chocolate ... 3.00 ea
Almond Coconut Bar Mocha ... 3.50 ea
NEW KETO ITEMS - The following items are for KETO and are not
PALEO (contains Dairy)
• Bacon and Egg Keto Fat Bombs …. 4 for 10.00
• Savory Bacon and Chive Keto Spread …. 8oz for 10.00
* Lemon Cheese Cake Bites …. 5 for 10.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
NEW!!! 2oz (raw weight) Turkey Sliders: [Whole30 Approved®]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg
Carb .6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder (with a side of BBq sauce) ❤:
Pork Shoulder pulled and mixed with our Paleo molasses BBQ sauce. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g
Sat 1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg
Carb 3g Sugars 2g Protein 7g
6oz Pork Loin (cooked weight) [Whole30 Approved®]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g Sugars 0g Protein 7g
Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved®]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
NEW! Roast Yukon Gold Potatoes (cubes) [Whole30 Approved®]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99
Nutritional facts coming soon
NEW! Cooked Broccoli Florets [Whole30 Approved®]... 1 Qt 7.95
Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g
Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.