Lebanon

Menu for the week of June 3rd, 2019

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

NEW!!!
KETO-Only options in the extras section

THIS WEEK ONLY …..
SUMMER CHICKEN SALAD
[Whole30 Approved®] (KETO-friendly) *by the pound* : $11.99 lb

Order any way you like, with a $25.00 minimum!

Please order by Wednesday, May 29th

Dishes approved by Whole30 will be noted “Whole30 Approved”

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

  • Grilled Chicken Apple Sausage with Eggs and Sweet Potato Hash [Whole30 Approved®] (KETO-friendly) ….. $7.95
    Grilled Chicken Apple Sausage served with 2 oven poached eggs and Sweet Potato Hash

  • Paleo Pumpkin Muffins with Bacon ..... $7.95
    Two of our house-made pumpkin muffins, served with four pieces of thick-cut smokey bacon.

  • Turkey Sausage with Eggs and Sauteed Veggies [Whole30 Approved®] (KETO-friendly) ..... $7.95 ❤
    Our house-made turkey sausage with two scrambled eggs. Served with a aute of kale, onion, garlic and lemon juice.

 LUNCH

  • Paleo Summer Chicken Salad [Whole30 Approved®] (KETO-friendly) Available without spring mix by the pound ..... $8.95
    Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix.

  • Chicken Tenders with Broccoli Salad and a portion of Honey Mustard. [Whole30® Approved without the side of honey mustard*](KETO-friendly) .....8.95
    Two almond flour breaded chicken tenders served with a broccoli salad made from red onions sunflower seeds apple cider vinegar, white balsamic vinegar, paleo mayonnaise, radish, garlic powder, and onion powder. Served with a side portion of honey mustard.

  • Chicken Thigh Fajita Bowl [Whole30 Approved®](KETO-Friendly) (10.03 grams net carbs)❤…8.95
    Chopped Chicken Thigh meat sauteed with Olive Oil, Smoked Paprika, Chili Powder, Cumin, Sea Salt and a pinch of Cayenne. Served with our Popular Fajita Veg Mix of Sauteed Cauliflower, Zucchini, Yellow Squash, Onion and Red and Green Bells.

DINNER

  • Chicken Tikka Masala on Roasted Broccoli [Whole30 Approved®] (KETO-friendly) ..… $9.95
    Joyce Farms grilled chicken breast with a sauce made from coconut milk, lemon juice, tomato sauce, sea salt, cinnamon, cumin, and fresh ginger. Served on Roasted Broccoli.

  • Pork Carnitas with Plantain Mash [Whole30 Approved®] ..... $9.95
    Low and slow roasted pork cooked with a blend of citrus, pineapple juice and spices. Served on cinnamon infused plantain mash.

  • Southern Meatloaf with a Vegetable Medley and Paleo Ketchup [Whole30 Approved] (KETO-friendly).....9.95
    A Southern Style Meatloaf with Celery, Onions, and Carrots. Served with a mix of Kale, Cauliflower, Carrots, Broccoli, and Red Onions.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95

  • Chicken: 5oz Roasted Organic Chicken Breast or Thigh (thigh is bone-in, skin-on)
    with 1 cup plain White Rice with Broccoli and Cherry Tomatoes ..... $8.95

  • Grilled Chicken: 5oz Grilled Chicken Breast with Zucchini and Broccoli [Whole30 Approved®] ..... $9.95
    (add your own carbs or good as it is for Keto or Lo-Carb meal periods)

  • Beef: 5oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus [Whole30 Approved®] ..... $10.95

  • Beef: 5oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli ..... $10.95

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®] ..... $8.95

    WEEKLY ADD-ONS:

  • THIS WEEK ONLY!! Summer Chicken Salad [Whole30 Approved®] (KETO-friendly) *Served by the pound* : $11.99 for 1 LB

  • Paleo Buffalo Chicken ..... $10.99 lb

  • Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]

  • Our Popular Kale Salad 1lb ..... $8.95

  • Paleo Chocolate Chip Cookies .…. 2 for $4.00

  • NEW!!! Paleo Almond Butter Cookies ….. 2 for $4.00

  • Red Velvet Cookie Dough Bites …..5 Bites for $10.00
    Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made Chocolate

  • KETO Fat Bombs (Chocolate) ..... 4 for $10.00
    (241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)

  • Paleo Buckeyes: 5 for $10.00

  • Banana-Chocolate Chip Muffins ..... $15.00 1/2 dozen

  • Muffin Flavor of the week ..... $12.00 1/2 dozen

  • Almond Coconut Bar Chocolate ..... $3.00 ea

  • Almond Coconut Bar Mocha ….. $3.50 ea

  • LOCAL Remedy Organic Bone and Vegan Broths ….. 1 qt $15.99

    •Just Chicken
    • Ginger Turmeric Chicken
    • Hot Chicken and Mushroom Broth
    • Just Beef

    (Broths are delivered frozen. Keep frozen or consume within seven days of refrigeration).

  • GONE NUTS! fresh Almond Butters .…. $12.99
    Great taste with fresh organic ingredients make these our new favorites! Available in:
    •Deja Blue ❤ Dry Roasted Almonds, Organic Coconut Oil, Dried
    Blueberries (Blueberries, Apple Juice, Sunflower
    Oil),
    Organic Raw Vanilla Bean Powder
    •Naked ❤ Dry Roasted Almonds
    Learn more here: http://gonenutscompany.com/ingredients/

  • Uncured Bacon Grease: 8 oz for $2.00

  • KETO ITEMS - The following items are for KETO and are not
    PALEO
    (contains DAIRY)
    • Zucchini Sausage Breakfast Casserole ..... $7.95
    • Chicken Enchilada Soup ….. $9.95
    • Cauliflower Shephards Pie ..… $10.95

    • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00
    • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00
    * Lemon Cheese Cake Bites ….. 5 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Cooked Basamati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.