GLUTEN FREE, DAIRY FREE and SOY FREE MEAL PREP
Please NOTE!!!! Due to the July 4th Holiday, order cutoff for this menu is 8:00pm Tuesday Night instead of Wednesday!!! Please make sure to order in time, we want you to have meals!
Order any way you like, with a 25.00 minimum!
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU!
a ❤ symbol means this dish in, addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges.
Ranged Pork Andouille Stack ❤.....7.95
Walnut Hills Farm Andouille Sausage with Scrambled Eggs and Sweet Potato Rounds with Pico di Gallo!
Paleo Blueberry Banana Muffins with Bacon .....7.95
Grainless Paleo Muffins, served with 4 pieces of thick smoky Bacon!
Bacon Omelette Cups ..7.95
Bacon Omelette cups with Kale, Brussels, Red Cabbage, Sauteed Spinach and Asparagus
Smoked Brats with Roasted Cabbage Wedges and Brussel Sprouts ❤ .....8.95
Two Smoked Walnut Hills Farm Bratwurst on Roasted Cabbage Wedges and Brussels with a Mustard Chive Vinaigrette.
Buffalo Chicken Salad on Mixed Greens ❤ .....8.95 (Chicken Salad available as an Add-on)
Shredded Roast Chicken mixed with Red Onions, Carrots, Celery, Paleo Buffalo Sauce and Paleo Mayo. Served on a bed of mixed greens.
Turkey Picadillo with a Sauteed Vegetable Mix ❤ .....8.95
Ground Turkey with Onions, Garlic, Green Olives, Cumin and Diced Tomatoes served with Sauteed Broccoli, Cauliflower, Bok Choy and Mixed Bell Peppers
Spiced Chicken Breast with Pear Salsa and a side of Cajun Sweet Potato Wedges ❤ .....9.95
Joyce Farms Chicken Breast marinated with Cinnamon, Nutmeg, Thyme, Basil, Garlic, Sea Salt, and Olive Oil, topped with our Pear Salsa (Pears, Jalapenos, Cilantro, Red Bells, White Balsamic and Olive Oil). Comes with a side of Cajun Spiced Sweet Potato Wedges!
Paleo Chicken Tenders with Broccoli Slaw (❤ without Dipping Sauce).....9.95 (Broccoli Slaw is also available as an Add-On)
Chicken Tenders breaded with Almond Flour, Sea Salt and a pinch of Cayenne. Served with our awesome Broccoli Slaw and a side of House-Made Honey Mustard Sauce.
Walnut Hills Farm Grass-Fed Shepherds Pie ❤ .....9.95
Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.
- THIS WEEK ONLY: Broccoli Slaw ❤... pt 6.95 ... QT 11.95
- Our Paleo Buffalo Chicken Salad by the pound ❤ ... 11.99 lb
- NEW! Organic Free-Range Oven Baked Eggs ... 1.50 ea (Min 4) ❤
- NEW! Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
- Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
- Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
- Our Popular Kale Salad 1lb... 8.95
- Paleo Buffalo Chicken... 10.99 lb
- Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
- GONE NUTS! fresh Almond Butters... 12.99
Great taste with fresh organic ingredients make these our new favorites! Available in:
•Date Me Dry Roasted Almonds, Organic Coconut Oil, Dates,
Organic Raw Vanilla Bean Powder
•Deja Blue Dry Roasted Almonds, Organic Coconut Oil, Dried
Blueberries (Blueberries, Apple Juice, Sunflower
Oil), Organic Raw Vanilla Bean Powder
•Mochanut TEMPORARILY UNAVAILABLE
Dry Roasted Almonds, Organic Coconut Oil, Organic
Cacao Powder, Raw Honey, Coffee Grounds, Organic
Raw Vanilla Bean Powder
•Naked Dry Roasted Almonds
Learn more here: http://gonenutscompany.com/ingredients/
- Almond Coconut Bar Chocolate ... 3.00 ea
- Almond Coconut Bar Mocha ... 3.50 ea
- K-Bar (Grainless Granola Bars) ... 3.00 ea
Available in Raisin, Apple, Cranberry, and Plain (Chocolate Chip will be back soon!)
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for `workout recovery:
- OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ❤.....8.95
Calories 479.136kcal, Protein 32.139g, Total Fat 21.424g, Sat. 4.604g, Mono 9.354, Poly 5.659g, Carb 46.087g, Fiber 11.264g, Sugars 12.361g Sodium 156.388mg
- Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
- NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots ❤.....9.95(add your own carbs or good for Keto or Lo-Carb meal periods)
- Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus ❤ .....10.95
- NEW! Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95
- "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
2oz (raw weight) 90/10 Grass-fed Beef Sliders: ❤
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g
Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): ❤
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g
Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
6oz Pork Loin (cooked weight) ❤
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g
Sugars 0g Protein 7g
Roast Spiced Sweet Potatoes ❤
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges ❤
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
NEW! Roast Yukon Gold Potatoes (cubes)
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99
Nutritional facts coming soon
Combo Greens (Turnip/Collard) ❤
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Fajita Veg Mix ❤
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g
Our Super-Veg Mix ❤
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.