Meal Prep Murfreesboro

Menu for the week of September 10th

GLUTEN FREE • DAIRY FREE • SOY FREE MEAL DELIVERY
KETO? Look for our Keto-Friendly Dishes, KETO FAT BOMBS and
our Bulk Proteins and Vegetables!

New!! SMOKED PORK SHOULDER, Turkey Sliders, Broccoli and cooked Asparagus available in the Bulk Menu!

Please order by Wednesday, September 5th

a ❤ symbol means this dish in, addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU!

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

  • Breakfast Salad... 7.95
    Two Hard-Boiled Eggs served with 3 pieces of Bacon and a delicious Breakfast Salad of Shredded Kale and Brussel Sprouts with Craisins, Sliced Almonds and a Maple Vinaigrette

  • Paleo Carrot Banana Muffins with Bacon ... 7.95
    Delicious Paleo Muffins! Served with 4 pieces of thick cut smoky bacon

  • Turkey Sausage Super-Veg Scramble ❤... 7.95
    House-Made Grilled Turkey Sausage with Scrambled Eggs and our Sauteed Super-Veg Mix (KETO-FRIENDLY 8.731 net Carb)

LUNCH

  • Mediterranean Chicken Salad ❤. ... 8.95 (Also available by the pound)
    Shredded Chicken mixed with Kalamata Olives and Green Olives with Red and Green Grapes, Red Onion, Sundried Tomato, Olive Oil and Balsamic Vinegar on a bed of Mixed Greens

  • Turkey Meatballs and Smoked Buffalo Roasted Cauliflower with a Paleo Ranch Dressing  ❤.....8.95 (KETO-FRIENDLY 10.048 net Carb)
    Seasoned Turkey Meatballs served on Smoked "Buffalo" Cauliflower, served with a side of our Paleo Ranch Dressing
     
  • Chopped Garlic Chicken Thigh with Dijon Brussel Slaw (KETO-FRIENDLY 10.01 net Carb)❤. ... 8.95
    Chopped Garlic Chicken Thighs served atop Sauteed Brussels mixed with our Dijon Mustard Sauce

DINNER

  • Smoked Greek Chicken with Smoked Veggies and Paleo Tzatziki Sauce (KETO-FRIENDLY 14.738 net Carb)❤ ... 9.95
    Smoked Sliced Chicken served with Smoked Eggplant, Zucchini, Red Onions, Red and Yellow Bell Pepper and a side of our House-Made Paleo Tzatziki Sauce

  • Barbacoa Pork on Jalapeno Slaw (KETO-FRIENDLY-ISH 18.108 net Carb)❤... 9.95
    Slow Roasted Pork with Garlic, Onions, Cumin, Chili Powder, Chipotle, Green Chilis, Nutmeg, Sea Salt and White Pepper served on a bed of our delicious Jalapeno Slaw

  • Walnut Hills Farm Grass-Fed Burger with Caramelized Onions and our Sweet Potato "Potato Salad" ... ❤ 9.95 (Sweet Potato Salad also available as an Add-on)
    Walnut Hills Farm Grass-Fed Beef Patty Topped with Balsamic Caramelized Onions and served with our insanely good Sweet Potato Salad

  • WEEKLY ADD-ONS:

  • This Week Only! Sweet Potato Potato Salad ... 6.95 pt ..... 11.95 Qt
  • NEW!! Turkey Bacon... 75 cents each (Min 4)
  • Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
  • Organic Oven Baked Eggs ... 1.50 ea (Min 4) ❤
  • This Weeks Mediterranean Chicken Salad... 1lb 11.95
  • NEW! KETO FAT BOMBS (Chocolate)... 2.50 ea (Min 4)
    (241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)
  • Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
  • Our Popular Kale Salad  1lb... 8.95
  • Paleo Buffalo Chicken... 10.99 lb
  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
  • Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
  • GONE NUTS! fresh Almond Butters... 12.99
    Great taste with fresh organic ingredients make these our new favorites! Available in:
          •Date Me      ❤ Dry Roasted Almonds, Organic Coconut Oil, Dates,
                                Organic Raw Vanilla Bean Powder
          •Deja Blue   ❤ Dry Roasted Almonds, Organic Coconut Oil, Dried
                                Blueberries (Blueberries, Apple Juice, Sunflower
                                Oil),     Organic Raw Vanilla Bean Powder              
          •Mochanut    (TEMPORARILY UNAVAILABLE) Dry Roasted
                                 Almonds, Organic Coconut Oil, Organic Cacao  
                                Powder, Raw Honey, Coffee Grounds, Organic Raw
                               Vanilla Bean
                                Powder
          •Naked       ❤ Dry Roasted Almonds
    Learn more here: http://gonenutscompany.com/ingredients/
  • Almond Coconut Bar Chocolate ... 3.00 ea
  • Almond Coconut Bar Mocha ... 3.50 ea
  • K-Bar (Grainless Granola Bars) ... 3.00 ea
    Available in Chocolate Chip, Raisin, Apple, Cranberry and Plain

  • Athlete Recovery Meals!

    Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
    for `workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ❤.....8.95
    Calories 479.136kcal, Protein 32.139g, Total Fat 21.424g, Sat. 4.604g, Mono 9.354, Poly 5.659g, Carb 46.087g, Fiber 11.264g, Sugars 12.361g Sodium 156.388mg
  • Chicken:  5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
  • NEW!  SMOKED CHICKEN:  5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 (Add your own carbs or use for Keto or Lo-Carb meal periods)
  • Beef:  5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
  • NEW! Beef:  5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95
  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

"Macros Made Easy" Bulk Food to make your Meal Prep easier

Doing RP, Eat to Perform or similar Macro-Based athlete diet?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

PROTEINS

2oz (raw weight) 90/10 Grass-fed Beef Sliders ❤:
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g
Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: ❤
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

              Nutritional facts per Slider: Calories 98.5kcal  Total Fat 4.5g  Sat 2.30g  
           Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb .6g Sugars 0g  
           Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole) ❤:
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
Chicken Breast lightly seasoned and Roasted in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g
Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

SMOKED Bulk Pulled Pork Shoulder ❤:
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

Nutrition info coming soon! Nutritional facts per oz: Calories 0kcal  Total Fat 0g  Sat 0g  Trans fat 0g  Mono 0g Poly 0g  Sodium 0mg  Carb 0g
Sugars 0g  Protein 0g

6oz Pork Loin (cooked weight) ❤
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g
Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g
Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes ❤
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges ❤
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes)
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

          Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  
          Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 
          2.352g

Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99

Nutritional facts coming soon

VEG

NEW! Cooked Broccoli Florets ❤... 1 Qt 7.95

NEW! Asparagus ❤ 1lb... 13.95

Combo Greens (Turnip/Collard) ❤
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix ❤
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 75.78kcal  Total Fat 3.95g  Sat 0.6g  Trans fat 0g  Mono 2.57g  Poly 0.4 Sodium 43.27mg  Carb 10.1g  Fiber 2.53g  Sugars 5.13g  Protein 2.26g

Our Super-Veg Mix ❤
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.