Menu - October 24th, 2022

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

FEATURED ITEMS:
PALEO Blueberry Banana Muffins…….6 MUFFINS for $12.95

Please order by Wednesday, October 19th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Bacon and Egg Breakfast Sandwich Coconut flour "bread" with Frittata-style eggs and thick cut bacon served with leaf lettuce, sliced tomato and a garlic roasted Aioli ….. $9.95
    Calories     799kcal; Protein 32g; Carb. 27g; Fiber 4.6g Total Fat 64g (with Aioli)

  • Turkey Chorizo with Scrambles and Pan-Fried Plantains ❤ House-made turkey chorizo (ground turkey, paprika, chili powder, cayenne pepper, garlic, oregano, cumin, clove, sea salt and pepper) served with two scrambled eggs and pan-fried plantains dusted with cinnamon, cayenne and sea salt….. $8.95
    Calories     435kcal; Total Fat 18g; Carb. 41g; Fiber 4.4g Protein 31g

  • Blueberry Banana Muffins with Bacon Two of our house-made blueberry banana muffins, served with four pieces of thick-cut smokey bacon ….. $9.95
    Calories 594kcal; Total Fat 40g Carb. 34g; Fiber 9.2g; Sugars 17g; Protein 26g

LUNCH

  • Cashew Chicken with an Asian Vegetable Medley
    [Whole30 Approved®]     (KETO-friendly) Chicken with cashews and our Paleo Asian sauce of coconut oil, arrowroot, rice vinegar, dates, coconut aminos, tomato paste, garlic, ginger and crushed red pepper. Served with broccoli, red bell pepper, green onion, arrowroot, salt, Napa cabbage and carrot...... $9.95
    Calories     435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43g

  • Thai Chicken “Satay” on Cauli Fried Rice (Contains Fish Sauce)
    [Whole30 Approved®]     (KETO-friendly) Thai marinated chicken with an almond butter “Satay” sauce made from almond butter, fish sauce, lime juice, cilantro, coconut milk and red curry paste. Served on riced cauliflower stir-fried with carrots, cilantro, scallions, red bell pepper and eggs ..... $10.95
    Calories 708kcal; Total Fat 44g Carb. 31g; Fiber 10g; Protein 54g

  • Garlic Cilantro Turkey Burger with Baked Sweet Potato Wedges [Whole30 Approved®] Our famous turkey burger and sweet potato fries! We lightly toss our wedge-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce ..... $9.95
    Calories     685kcal; Protein 36g; Carb. 35g; Fiber 5.5g; Total Fat 45g

DINNER

  • Nashville Hot Chicken Tenders with Sweet Potato Salad [Whole30 Approved®] Spicy baked tenders coated in almond flour, cayenne pepper, chili powder, onion powder, garlic powder and chipotle powder. Served with our popular sweet potato salad made with sweet potatoes, onion, egg, green apples, celery, olive oil, paleo mayo (egg yolk, olive oil, lime juice, sea salt) and spices ...... $12.95

    Calories 881kcal; Total Fat 52g; Carb. 51g; Fiber 12g; Protein 51g

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo Regular ..... $10.95
    Calories     521kcal; Protein 40g; Carb. 18g; Total Fat 32g

    Woodsy Creek Farm Grassfed Beef Stroganoff with Sauteed Cabbage [Whole30 Approved] (KETO-friendly)
    Woodsy Creek Farm grass-fed beef mixed with yellow onion, white pepper, arrowroot, fresh garlic, mushroom, chicken broth, fresh rosemary and thyme, coconut milk and sea salt. Served with a side of sauteed cabbage. ..... $11.95

    Calories 398kcal; Protein 36g Carb. 11g Fiber 2.2g Total Fat 23g 

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95

    Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grass-Fed Beef Sliders with Rice, Broccoli and Tomatoes Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $11.95

    Calories 633kcal; Total Fat 31g; Carb.51g; Fiber 3.6g; Protein 37g

  • Roasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95

    Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

  • Turkey Sloppy Joe with Rice, Broccoli and Half-Moon Carrots Ground turkey with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.….. $9.95

    Calories 484kcal; Total Fat 19.5g; Carb. 58g; Fiber 6g; Protein 31g

  • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95

    Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • WEEKLY ADD-ONS:

  • PALEO Blueberry Banana Muffins…….6 MUFFINS for $12.95

  • Summer Chicken Salad [Whole30 Approved®] (KETO-friendly) ….. $12.99lb

  • Paleo Buffalo Chicken ..... $10.99 lb

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $7.95 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4)

  • Our Popular Kale Salad 1lb ..... $8.95

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Sloppy Joe: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.

            Nutritional facts per 1 oz: Calories 46kcal; Total Fat 1.9g
Carb. 3.1g; Fiber 0.66g; Protein 4.8g

90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 1 lb for $15.49
Eight 2oz raw patties of Woodsy Creek Farm beef with onion, garlic powder, sea salt, pepper grilled to perfection!

Nutritional facts per SLIDER: Calories 141kcal; Total Fat 10g; Carb.
2.3g; Fiber 0.37g; Protein 10g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $12.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g
Sodium 65mg  Carb 3g Sugars 2g Protein 7g

CARBS

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry