Menu - October 17th, 2022

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Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

*** CILANTRO LIME CHICKEN IS BACK!!! ***

FEATURED ITEMS:
• PALEO Orange Cranberry Muffins…….6 MUFFINS for $12.95
• BBQ Pulled Pork Shoulder: .…. $13.49 lb.
• Paleo Cauliflower “No Potato” Salad ….. $13.99 QT

Please order by Wednesday, October 12th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Paleo Chocolate Chip Banana Pancakes with Pure Maple Syrup FIVE Paleo pancakes made with banana, unsweetened apple sauce, almond and coconut flours, vanilla, baking soda and house-made chocolate chips (organic cacoa powder, coconut oil, honey, spices). Served with pure maple syrup….. $9.95
    Calories     808kcal; Total Fat 35g Carb. 104g (35g from Maple Syrup); Fiber 15g; Protein 29g

  • Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved]
    2 House-made Turkey Sausage Patties with 2 scrambled eggs accompanied by Rosemary accented Sweet Potatoes and Kale sauteed with Garlic and Olive Oil ..... $8.95
    Calories 544kcal Protein 43g Total Fat 30g Carb 27g Fiber 6.7g

  • Orange Cranberry Muffins with Bacon Two of our house-made Orange Cranberry muffins, served with four pieces of thick-cut smokey bacon ..... $8.95
    Calories 652kcal; Protein 31g; Carb. 48g; Fiber 16g; Total Fat 50g

LUNCH

  • Egg Roll Bowl with Sesame Chicken ❤ (KETO-friendly) We start with a bed of riced cauliflower cooked with olive oil, sea salt and pepper, then add a layer of cabbage, carrots, garlic, and green onions stir-fried in coconut oil, sesame oil and coconut aminos and top it with chicken and a generous sprinkle of sesame seeds….. $9.95
    Calories     404kcal; Total Fat 21g; Carb. 20g; Fiber 3.7g; Protein 45g

  • Paleo Buffalo Chicken with Spiced Sweet Potato Wedges Shredded slow-roasted chicken breast tossed with our house-made buffalo sauce and served with our delicious wedges of spiced sweet potato goodness .…. $9.95
    Calories     555kcal; Protein 54g; Carb. 44g; Fiber 5.2g;Total Fat 20g

  • Mediterranean Chicken Soup [Whole30 Approved®] (KETO-friendly) Our delicious Mediterranean spiced chicken soup made with a puree of summer, zucchini and butternut squashes, cabbage, carrot, cauliflower, eggplant, onion, chicken stock, coconut milk, broccoli, multi colored bell peppers and garlic powder. Topped with a delicious olive tapenade ..... $9.95
    Calories     320kcal; Total Fat 12g; Carb. 19g; Fiber 5.2g; Protein 36g

DINNER

  • Paleo Shrimp Alfredo on Spaghetti Squash ❤ Sauteed shrimp in a Paleo Alfredo sauce (cauliflower, coconut milk, chicken broth, avocado oil, lemon juice, nutritional yeast, garlic, sea salt and pepper) served on spaghetti squash..... $15.95
    Calories     478kcal; Total Fat 34g; Carb. 22g; Fiber 5.8g; Protein 39g

  • Pork Loin Chimichurri sauce served with Steamed Broccoli, Carrots and Cailiflows=er [Whole30 Approved®] Roasted pork loin rubbed with olive oil, sea salt, pepper and seasonings topped with house-made chimichurri of parsley, cilantro, basil, olive oil, garlic and oregano and served with steamed broccoli, carrots and cauliflower.... $12.95
    Calories     kcal; Protein g; Carb. g Fiber g Total Fat g

  • Woodsy Creek Farm Grass-Fed Shepherd’s Pie [Whole30 Approved®]
    Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $11.95
    Calories     545kcal; Total Fat 25g; Carb. 42g; Fiber 11.6g; Protein 38g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95

    Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grass-Fed Beef Sliders with Rice, Broccoli and Tomatoes Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $11.95

    Calories 633kcal; Total Fat 31g; Carb.51g; Fiber 3.6g; Protein 37g

  • Roasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95

    Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

  • Turkey Sloppy Joe with Rice, Broccoli and Half-Moon Carrots Ground turkey with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.….. $9.95

    Calories 484kcal; Total Fat 19.5g; Carb. 58g; Fiber 6g; Protein 31g

  • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95

    Calories 463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $11.49 lb

  • Paleo Cauliflower “No Potato” Salad ….. $13.99 QT

  • PALEO Orange Cranberry Muffins…….6 MUFFINS for $12.95

  • Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4)

  • Our Popular Kale Salad 1lb ..... $9.45

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Keto “Almond Joyz”…. $3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Turkey Sloppy Joe: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.

            Nutritional facts per 1 oz: Calories 46kcal; Total Fat 1.9g
Carb. 3.1g; Fiber 0.66g; Protein 4.8g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 1 lb for $15.49
Eight 2oz raw patties of Woodsy Creek Farm beef with onion, garlic powder, sea salt, pepper grilled to perfection!

Nutritional facts per SLIDER: Calories 141kcal; Total Fat 10g; Carb.
2.3g; Fiber 0.37g; Protein 10g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

****NOTE: As part of our temporary menu streamling due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry