Menu September 26th, 2022

Use code CLEAN15 at checkout for 15% off of your first order!!!

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

New Fit Meals!
Soups are BACK!

FEATURED Weekly ITEMS:
PALEO Peach Muffins: 6 MUFFINS for 12.95

Please order by Wednesday, September 21st

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $8.95

    Calories 695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g

  • Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly) without the biscuits)Turkey sausage slow simmered into our house-made Ppaleo coconut milk gravy and 2 Paleo coconut flour biscuits ..... $8.95

    Calories 681kcal; Protein 38g; Carb. 45g; Fiber 8.2g; Total Fat 52g

  • Paleo Peach Muffins with Bacon Two of our house-made peach muffins, served with four pieces of thick-cut smokey bacon..... $8.95

    Calories 653kcal; Total Fat 46g; Carb. 46g; Fiber 7.1g; Total Fat 46g Protein 27g

LUNCH

  • Paleo Kickin “Fried” Chicken Bowl (Baked) with Mashed Cauliflower and Carrots Chicken strips with hot sauce, coconut oil, coconut milk and tapioca, breaded with tapioca, almond flour, pepper and salt. Served with mashed cauliflower and carrots ..... $9.95

    Calories 583kcal; Total Fat 36g; Carb. 38g; Fiber 7.2g; Protein 31g

  • BBQ Chicken Breast on Smashed Sweet Potatoes [Whole30 Approved®] Grilled chicken breast with a whole30 BBQ sauce. Served with a side of smashed sweet potatoes with garlic, coconut milk, onions, cinnamon, nutmeg and sea salt ..… $9.95

    Calories 557kcal; Protein 55g; Carb. 51g; Total Fat 16g

  • Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $9.95

    Calories 335kcal; Total Fat 14g; Carb. 21g; Fiber 4g; Protein 33g

DINNER

  • Indian Spiced Chicken Breast with Whole30 Approved Brussels Sprouts (Recipe Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) ... 10.95
    Grilled Chicken Breast seasoned with House-made Curry, Cumin, Turmeric, Cinnamon, Coriander, Ginger and Cardamom. Served with a side of Brussels Sprouts, Pistachios, Sesame Seeds, Coriander, Cumin, Sea Salt and Pepper.

    Calories 620kcal; Total Fat 36g; Carb. 35g; Fiber 12g; Protein 48g

  • Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw ..... $10.95

    Calories 479kcal; Protein 44g; Carb. 18g; Fiber 4.9g; Total Fat 25g

  • Woodsy Creek Farm Grass-fed Asian Beef with Broccoli [Whole30 Approved®] (KETO-Friendly) Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds. ….. $11.95

    Calories 413kcal; Total Fat 19g; Carb. 16g; Fiber 4.75g; Protein 44g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned ground turkey sautéed with sweet potatoes, red onion, red and yellow bells, garlic, olive oil, lemon juice ..... $8.95

    Calories 479kcal;Total Fat 21g; Carb. 46g; Fiber 6g; Protein 32g;

  • Grass-Fed Beef Sliders with Rice, Broccoli and Tomatoes Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $11.95

    Calories 633kcal; Total Fat 31g; Carb.51g; Fiber 3.6g; Protein 37g

  • Roasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95

    Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

  • Turkey Sloppy Joe with Rice, Broccoli and Half-Moon Carrots Ground turkey with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.….. $9.95

    Calories 484kcal; Total Fat 19.5g; Carb. 58g; Fiber 6g; Protein 31g

  • Braised Chicken with Rice and Broccoli Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder. Served with rice and broccoli ….. $9.95

    Calories 414kcal; Total Fat 8g; Carb. 49g; Fiber 3.9g; Protein 37g

    WEEKLY ADD-ONS:

  • Paleo Peach Muffins 1/2 dz … $12.95 (Per Muffin 173C-11F-23C-3.4P)

  • Paleo Buffalo Chicken ..... $10.99 lb

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4)

  • Our Popular Kale Salad 1lb ..... $9.45

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Almond Coconut Bar Mocha ….. $3.50 ea
    (Contains Whey)

  • KETO ITEMS - The following items are for KETO and are not
    PALEO     (contains DAIRY) More info on KETO MENU

    NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Thank you for your understanding!

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Sloppy Joe: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.

            Nutritional facts per 1 oz: Calories 46kcal; Total Fat 1.9g
Carb. 3.1g; Fiber 0.66g; Protein 4.8g

Braised Chicken: [Whole30 Approved®] ..... 1 lb for $13.49
Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder

            Nutritional facts per 1 oz: Calories 34kcal; Total Fat 1.2g Carb. .67g
Fiber 0.18g; Protein 5.1g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 1 lb for $15.49
Eight 2oz raw patties of Woodsy Creek Farm beef with onion, garlic powder, sea salt, pepper grilled to perfection!

Nutritional facts per SLIDER: Calories 141kcal; Total Fat 10g; Carb.
2.3g; Fiber 0.37g; Protein 10g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

****NOTE: As part of our temporary menu streamlining due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry