Menu - October 3rd, 2022

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

FEATURED ITEMS:
PALEO PUMPKIN MUFFINS…….6 MUFFINS for $12.00
Classic Chicken Salad [Whole30 Approved®] (KETO-Friendly): $12.95 lb

Please order by Wednesday, September 28th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Blueberry Pancakes with Maple Blueberry Compote and Chicken Apple Sausage Pancakes made with eggs, maple syrup, coconut oil, vanilla extract, almond milk, almond flour, coconut flour, tapioca flour, baking powder, salt and blueberries. Served with chicken apple sausage and blueberry compote made from blueberries and maple syrup….. $9.95

    Calories 656kcal; Total Fat 44g; Carb. 45g; Fiber 7.3g Protein 26g

  • KETO Pulled Pork Hash and Scrambled Eggs Pulled pork with Brussels sprouts, kale, red onion, radish, paprika, sea salt, garlic powder and black pepper. Served with two scrambled eggs ..... $8.95

    Calories 394kcal Protein 31g Total Fat 21.5 Carb 20g Fiber 6.8g

  • Pumpkin Muffins with Bacon Two of our house-made pumpkin muffins, served with four pieces of thick-cut smokey bacon ..... $8.95

    Calories 543kcal; Protein 29g; Carb. 27g; Fiber 2.6g; Total Fat 36g

LUNCH

  • Classic Chicken Salad on Spring Mix [Whole30 Approved] (KETO-friendly)
    A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of spring mix. …..$9.95

    Calories 377kcal; Total Fat 20g; Carb. 12g; Fiber 4.5g; Protein 35g

  • Paleo “Teriyaki” Turkey Burger topped with Slaw, alongside Roast Sweet Potato Wedges ❤ Ground turkey burger with egg, parsley, ginger, cilantro, Paleo “Teriyaki” sauce, sesame oil, red onion, garlic, sea salt and black pepper, topped with a slaw mix of cabbage, scallion, lime juice, olive oil and pepper. Comes with 5oz of sweet potato wedges ..... $9.95

    Calories 487 kcal; Total Fat 22g; Carb. 35g; Fiber 6.2g; Protein 38g

  • Chicken Zoodle Soup ❤ (KETO-Friendly) Delicious!
    Chicken stock, roast chicken, cauliflower, broccoli, cabbage, celery, carrots, onion, garlic, mushrooms, zucchini, sea salt and pepper    .... $9.95

    Calories 264kcal; Total Fat 9.2g; Carb. 8.6g; Fiber 2.5g; Protein36g

DINNER

  • Country Captain Chicken [Whole30 Approved®] Braised chicken breast and thighs cooked with olive oil, almond, diced tomato, onion, garlic, carrot, broccoli, raisins, Masala spice, curry powder, sea salt and black pepper ….. $10.95

    Calories 507kcal; Total Fat 22g; Carb. 28g; Protein 51g

  • Pork Ragu on Japanese Sweet Potato and Parsnip Mash ❤ Slow roasted pork cooked with a blend of olive oil, onion, garlic, tomato paste, balsamic vinegar, tomato, fresh rosemary and thyme, bay leaf, sea salt and black pepper. Served with a Japanese sweet potato and parsnip mash ..... $10.95

    Calories 614kcal; Total Fat 28g; Carb. 42g; Fiber 9.7g; Protein 49g

  • Woodsy Creek Farm Grass-Fed Brazilian Curry Beef on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $11.95

    Calories 406kcal; Total Fat 20g; Carb. 16.94g; Fiber 5.8g; Protein 40g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95

    Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grass-Fed Beef Sliders with Rice, Broccoli and Tomatoes Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $11.95

    Calories 633kcal; Total Fat 31g; Carb.51g; Fiber 3.6g; Protein 37g

  • Roasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95

    Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

  • Turkey Sloppy Joe with Rice, Broccoli and Half-Moon Carrots Ground turkey with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.….. $9.95

    Calories 484kcal; Total Fat 19.5g; Carb. 58g; Fiber 6g; Protein 31g

  • Braised Chicken with Rice and Broccoli Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder. Served with rice and broccoli ….. $9.95

    Calories 414kcal; Total Fat 8g; Carb. 49g; Fiber 3.9g; Protein 37g

  • WEEKLY ADD-ONS:

  • PALEO Pumpkin Muffins… 6 MUFFINS for $12.95

  • Classic Chicken Salad [Whole30 Approved®] (KETO-Friendly): $12.95 lb

  • Paleo Buffalo Chicken ..... $11.49 lb

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • Our Popular Kale Salad 1lb ..... $9.45

  • Almond “Joyz” Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Almond “Joyz” Bar Mocha ….. $3.50 ea
    (Contains Whey)

  • KETO ITEMS - The following items are for KETO and are not
    PALEO     (contains DAIRY) More info on KETO MENU

    Keto Almond “Joyz” Bar ….. $3.00 ea
    (with Ancient Nutrition Chocolate Bone Broth Protein)

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Sloppy Joe: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.

            Nutritional facts per 1 oz: Calories 46kcal; Total Fat 1.9g
Carb. 3.1g; Fiber 0.66g; Protein 4.8g

Braised Chicken: [Whole30 Approved®] ..... 1 lb for $13.49
Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder

            Nutritional facts per 1 oz: Calories 34kcal; Total Fat 1.2g Carb. .67g
Fiber 0.18g; Protein 5.1g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 1 lb for $15.49
Eight 2oz raw patties of Woodsy Creek Farm beef with onion, garlic powder, sea salt, pepper grilled to perfection!

Nutritional facts per SLIDER: Calories 141kcal; Total Fat 10g; Carb.
2.3g; Fiber 0.37g; Protein 10g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

****NOTE: As part of our temporary menu streamling due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry