Menu - November 15th, 2021

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

FEATURED ITEMS:
PALEO PUMPKIN Muffins…….6 MUFFINS for $12.00

Broccoli Slaw [Whole30 Approved®]: $6.95pt/$11.95Qt

Please order by Wednesday, November 10th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Paleo Chocolate Chip Banana Pancakes with Pure Maple Syrup and Chicken Apple Sausage Paleo pancakes made with banana, unsweetened apple sauce, almond and coconut flours, vanilla, baking soda and house-made chocolate chips (organic cacoa powder, coconut oil, honey, spices). Served with pure maple syrup and Chicken Apple Sausage….. $8.95
    Calories     808kcal; Total Fat 35g Carb. 104g; Fiber 15g; Protein 29g

  • KETO Pulled Pork Hash and Scrambled Eggs Pulled pork with Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with two scrambled eggs ..... $7.95
    Calories 394kcal Protein 32g Total Fat 22g Carb 20g Fiber 6.8g

LUNCH

  • Italian Wedding Soup [Whole30 Approved®] (KETO-friendly) Turkey meatballs in a soup made with tomato paste, diced tomato, Swiss chard, chicken stock, dried basil, dried parsley, garlic, onion, fresh oregano and red pepper flakes ….. $9.95
    Calories     221kcal; Total Fat 10g; Carb. 9.7g; Fiber 3g; Protein 25g

  • Turkey Picadillo with Sweet Potato Rounds [Whole 30 Approved] (KETO-Friendly) Ground turkey with onions, garlic, green olives, cumin and diced tomatoes. Served with a side of roasted sweet potato rounds tossed with olive oil, garlic, sea salt and pepper.....8.95
    Calories 593kcal; Total Fat 30.8g; Carb. 33.8g; Fiber 5.5g; Protein 46g

  • Pork Verde on a Carrot and Cabbage Melange (KETO-friendly) Roasted shredded pork with onions, tomatillos, jalapenos, poblano peppers, garlic, cilantro, chicken stock and mushrooms. Served with a mix of carrots and cabbage sauteed in Olive Oil....8.95
    Calories 560kcal; Total Fat 24g; Carb. 33g; Fiber 11g; Protein 56g

DINNER

  • Basil Chicken Breast with Broccoli Marinara and Tomato-Cucumber Salad with Paleo Italian Dressing (KETO-Friendly) Chicken breast seasoned with basil, oregano and garlic. Served with roasted broccoli topped with diced tomato, basil, onion, garlic and balsamic vinegar and a salad of cherry tomatoes, cucumbers and red onions dressed with EVO, garlic and balsamic vinegar ..... $10.95
    Calories     428 kcal; Total Fat 18.7g; Carb. 28g; Fiber 7.3g; Protein 40g

  • Chicken Tenders with Broccoli Slaw and a portion of Honey Mustard. [Whole30® Approved without the side of honey mustard*] Three almond flour breaded chicken tenders served with a broccoli slaw made from broccoli, carrots, raisins, toasted almonds, paleo mayo, red wine vinegar, apple cider vinegar, sea salt, garlic powder and onion powder. Served with a side of honey mustard..... $10.95
    Calories 729kcal, Protein 51g; Carb. 37g; Fiber 9.3g; Total Fat 44g

    Woodsy Creek Farm Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $10.95
    Calories     406kcal; Total Fat 20g; Carb. 16.94g; Fiber 5.8g; Protein 40g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95

    Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95

    Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

  • Turkey Taco Meat with Rice, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, bell peppers and onion ….. $9.95

    Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g

  • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95

    Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $10.99 lb

  • Broccoli Slaw [Whole30 Approved®]: $6.95pt/$11.95Qt

  • Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • Our Popular Kale Salad 1lb ..... $8.95

  • Muffin Flavor of the week ..... $12.00 1/2 dozen

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Almond Coconut Bar Mocha ….. $3.50 ea
    (Contains Whey)

  • KETO ITEMS - The following items are for KETO and are not
    PALEO     (contains DAIRY) More info on KETO MENU

    NOTE: Keto-specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Thank you for your understanding!

  • ebars KETO Bar - Chocolate Mocha Crunch ..… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g
Sodium 65mg  Carb 3g Sugars 2g Protein 7g

CARBS

****NOTE: As part of our temporary menu streamling due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry