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FEATURED ITEMS:
PALEO Carrot-Banana Muffins…….6 MUFFINS for $12.00
Mixed Greens [Whole30 Approved®](KETO-Friendly) .… 11.95 qt
Cauliflower No-Potato Salad [Whole30 Approved®] .… 6.95 pt 11.95 qt
Turkey Sausage Gravy [Whole30 Approved®] (KETO-friendly) .… 11.99 lb
-Coffees roasted fresh-to-order from Josephine’s Roasters in Franklin-
Please order by Wednesday, November 3rd
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly without the biscuits)Turkey sausage slow simmered into our house-made gravy and 2 Paleo coconut flour biscuits ..... $7.95
Calories 681kcal; Protein 38g; Carb. 45g; Fiber 8.2g; Total Fat 52gLoaded Paleo Breakfast Hash w/ Scrambled Eggs on Spinach [Whole30 Approved®] Breakfast hash made with diced chicken, sweet potato, cinnamon, onion powder, garlic powder, sage, turmeric, apple, chicken broth and olive oil. Served on a bed of spinach ..... $7.95
Calories 296kcal; Protein 31g; Carb. 21g; Fiber 5.1g; Total Fat 11g
LUNCH
Braised Chicken on Sauteed Cabbage [Whole30 Approved®] (KETO-friendly)
Chicken braised with vegetable stock, apple cider vinegar, liquid smoke, olive oil, onion, garlic, garlic powder, onion powder, smoked paprika, cumin, chili powder, and bay leaf. Served on a bed of cabbage sauteed in olive oil..... $8.95
Calories 344kcal; Protein 44g; Carb. 21g; Fiber 6.6g; Total Fat 11gPaleo Chicken Pot Pie Chicken breast simmered in Coconut milk and chicken stock with carrot, onion, celery, parsnips, arrowroot, garlic, salt, pepper, turnips and almond flour. Topped with a herbed Paleo biscuit ….. $8.95
Calories 583kcal; Protein 60g; Carb. 31g; Fiber 5.1g Total Fat 24gPaleo Buffalo Chicken with Spiced Sweet Potato Fries Shredded slow-roasted chicken breast tossed with our house-made buffalo sauce and served with our delicious spiced sweet potato fries .…. $8.95
Calories 555kcal; Protein 54g; Carb. 44g; Fiber 5.2g; Total Fat 20g
DINNER
Grilled Chicken with Paleo White BBQ Sauce. Served with a side of Mixed Greens and Turnips [Whole30 Approved®] (KETO-friendly) Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by a mix of turnip and collard greens ..... $10.95
Calories 411kcal; Protein 44g; Carb. 16g Fiber 5.9g Total Fat 20gBBQ Pork with Cauliflower No-Potato Salad BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $9.95
Calories 548kcal; Total Fat 27g; Carb. 22g; Fiber 5g; Protein 52gWoodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash ..... $10.95
Calories 388kcal; Protein 36g; Carb. 21g; Fiber 5g; Total Fat 18g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46gRoasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39gTurkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45gCilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
WEEKLY ADD-ONS:
THIS WEEK ONLY! Cauliflower No Potato Salad [Whole30 Approved®] .… 6.95 pt 11.95 qt
THIS WEEK ONLY! Turkey Sausage Gravy [Whole30 Approved®] (KETO-friendly) .… 11.99 lb
Paleo Buffalo Chicken ..... $10.99 lb
Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.
Our Popular Kale Salad 1lb ..... $8.95
Muffin Flavor of the week is Carrot Banana! ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Thank you for your understanding!
ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
****NOTE: As part of our temporary menu streamling due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
COFFEE!
These specialty small-batch, whole-bean coffees from Josephine’s Roasters in Franklin, TN are Roasted Fresh-To-Order! Find out more at www.jroasters.com
CHOOSE YOUR BLEND! 5oz Bag…. 8.00 12oz bag…. 16.00
Reminiscence – Reminisce, and be grateful for the people and the moments in your past, both good and bad, as those moments made you into who you are today.
Reminiscence is from the Huehuetenango region of Guatemala and has taste notes of cherry, apricot, and chocolate with a creamy body. Those who like lighter to medium roasts typically love this single origin coffee.
Country: Guatemala
Region: Huehuetenango
Process: Washed
Taste Notes: Cherry, Apricot, Creamy, Chocolate
Ambition - Dream it so you can achieve it.
This perfect blend combines the Huila Region of Colombia with the Cerrado Mineiro Region of Brazil and makes an excellent everyday breakfast blend. It has taste notes of brown spice and brown sugar with a hint of milk chocolate.
Country: Columbia
Region: Huila
Process: Washed
Country: Brazil
Region: Cerrado Mineiro
Process: Natural
Here and Now - Be present in the moment. Wherever you are, be all there.
By far one of our favorite signature blends, this mix of Columbian and Ethiopian beans creates a creamy body with hints of brown sugar, cranberry with a touch of lemon to finish.
Country: Columbia
Region: Huila
Process: Washed
Country: Ethiopia
Region: Sidamo
Process: Natural
Prosperity - Look to the future with hope, as if there is hope for the future, then there is power in the present.
Dark Roast: A little bit of citrus with notes of green apple that provide a classic, creamy, balanced body. This darker roast makes a great Espresso.
Country: Brazil
Region: Cerrado Mineiro
Process: Natural/Sweet Grapes, Green Apple, Citric Acid, Creamy, Clean
Good Will - Decaf - Remember to do good, and good will come to you.
Our decaf offering changes pretty regularly, as Tara (Mom to Josephine) is a decaf drinker and likes to change it up every few months. Therefore, you can count on a delicious decaf coffee in the medium roast range category. If you want to know specifically the origin and the notes in the current decaf offering, please email Tara, as she will be happy to share information her current favorite decaf coffee.
