Keto Menu July 14th 2025

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved]
    2 House-made turkey sausage patties with 2 scrambled eggs accompanied by rosemary accented sweet potatoes and kale sauteed with garlic and olive oil ..... $8.95
    Calories 544kcal Protein 43g Total Fat 30g Carb 27g Fiber 6.7g

LUNCH

  • Braised Chicken with Cabbage, Carrots and Onions [Whole30 Approved] (KETO-friendly) Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder, served with a saute of cabbage, carrots and onions….. $10.95
    Calories     404kcal; Protein 50g; Carb. 18g; Fiber 5.6g Total Fat 16g

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *also available by the pound* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served with Romaine lettuce ….. $10.95
    Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 1.6g; Total Fat 25g

DINNER

  • Grilled Chicken with a Paleo Alabama-style White BBQ Sauce served with sides of Collard Greens and Roasted Broccoli dusted with house-made Ranch Seasoning [Whole30 Approved®] (KETO-friendly) ..... $11.95
    Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by collard greens and roasted broccoli dusted with a house-made ranch seasoning
    Calories 457kcal; Total Fat 23g; Carb. 16g; Fiber 5.9g; Protein 50g

  • Paleo Pork Pot Roast with Mashed Cauliflower [Whole30 Approved®] (KETO-friendly)
    Slow roasted pork cooked in a gravy of chicken stock, fresh rosemary and thyme, sea salt, fresh garlic, almond flour, roasted carrots, turnips, parsnips, celery and yellow onion. Served with mashed cauliflower .... $11.95
    Calories     504kcal; Total Fat 29g; Carb. 19g; Fiber 5.3g; Protein 41g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.00¢ a slice (Min 4)

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.00 ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

Brian Perry