PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items
NEW KETO Weekly Specials!!!
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!
KETO Friendly Paleo Meals
BREAKFAST
Turkey Sausage Patties with Scrambles and a Garlic Kale Saute [Whole 30 Approved] 2 House-made turkey sausage patties with 2 scrambled eggs accompanied by kale sauteed with onions, garlic and cherry tomatoes ..... $10.95
Calories 340kcal Protein 33g Total Fat 19g Carb 8.7g Fiber 2.2g
LUNCH
Curry Chicken Salad [Whole30 Approved® and (KETO-friendly) **Also available by the pound** Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almond spices. Served with chopped Romaine..... $10.95
Calories 507kcal; Protein 48g; Carb. 21g; Fiber 5.6g; Total Fat 25g
DINNER
Hale’s Kitchen Chicken Pad Thai on Spaghetti Squash (as seen in Nashville Fit Magazine!!! ❤ (KETO-friendly) Chicken thighs cooked with avocado oil, scallions, garlic, eggs, carrots, red bell peppers, ginger, coconut aminos and salt. Topped with Thai sauce of cashew butter, rice vinegar, lime, coconut aminos, fish sauce, and sesame oil. Served on spaghetti squash and garnished with cashews, lime wedges, and scallions…. 13.95
Calories 445kcal; Total Fat 27g; Carb. 20g; Fiber 3.8g; Protein 35gThai Curry Turkey Stuffed Bell Pepper [Whole30 Approved®] Ground turkey cooked with chicken broth, coconut milk, Thai curry paste, fresh ginger, lime, black pepper, cilantro, onion, garlic and olive oil. Stuffed into a bell pepper and served on spinach ..... $12.95
Calories 413kcal; Total Fat 27g; Carb. 16g; Fiber 4.9g; Protein 32gGrass-Fed Brazilian Curry Beef on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) 100% grass-fed beef smothered in a Brazilian Curry Sauce (onions, garlic, diced tomatoes, coconut milk, yellow curry powder, red curry powder, salt, pepper, and cilantro) and served on sauteed cabbage with yellow onion and bell peppers..... $12.95
Calories 406kcal; Total Fat 20g; Carb. 17g; Fiber 5.8g; Protein 40g
WEEKLY ADD-ONSKeto “Almond Joyz”…. $3.00
NEW FLAVOR!!! 1/2 dozen KETO Omelette Cups each egg cup has 1 egg, 1 piece of bacon, 1/2oz shredded parmesan and 2 cherry tomatoes..… $13.95
Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)