PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
FEATURE ITEMS:
MIXED TURNIP AND COLLARD GREENS [Whole30 Approved®] (KETO-Friendly): $10.95 for a QT
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Garlic Parmesan Chicken with Butter (Ghee) Fried Cabbage ….. $9.95
Chicken thighs cooked with basil, Parmesan cheese, garlic, sea salt, pepper and olive oil. Served with cabbage cooked with ghee, sea salt and pepperCalories 475kcal; Total Fat 30g; Carb. 11g; Protein 40g
LUNCH
KETO Turkey Balls with Sauteed Kale and Gremolata Dressing ..… $9.95
Turkey meatballs with egg, coconut flour, onion, garlic, sea salt, and pepper with a dressing of lemon extract, fresh parsley, olive oil, and garlic.Served with sauteed kale, ghee, garlic, red pepper flakes, lemon juice and chicken stock
Calories 686kcal, Protein 42g, Total Fat 51g, Net Carb 13.1g
DINNER
KETO Beef Chili ….. $10.95
Chili made with grass-fed beef, bacon, onion, celery, green bell pepper, mushroom, garlic, chili powder, cumin, oregano, paprika, beef broth, lime juice, sour cream, shredded cheese and scallion
Calories 352kcal; Total Fat 20g; Carb. 6.3g; Protein 35g
KETO Friendly Paleo Meals
BREAKFAST
Turkey Sausage Patties and Oven Poached Eggs With Cabbage Hash (KETO-friendly) Two turkey sausage patties with two oven poached eggs with sauteed cabbage, olive oil, garlic, onion, mushroom, celery and carrot ..... $7.95 ❤
Calories 392kcal; Protein 28g; Carb. 15g; Total Fat 25g
LUNCH
Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $8.95
Calories 335kcal; Total Fat 14g; Carb. 21g; Protein 33g
Cilantro Lime Chicken Thighs on Cilantro Cauliflower Rice [Whole30 Approved®] (KETO-friendly) Grilled and roasted chicken thighs flavored with cilantro and lime. Served atop riced cauliflower infused with garlic and cilantro ..... $8.95
Calories 346kcal; Total Fat 14g; Carb. 20g; Protein 39g
DINNER
Grilled Chicken with Paleo White BBQ Sauce. Served with a side of Mixed Greens and Turnips [Whole30 Approved®] (KETO-friendly) Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by a mix of turnip and collard greens ..... $9.95
Calories 461kcal; Protein 58g; Carb. 16g; Total Fat 21g
Salisbury Steak Meatballs with Cauliflower Mash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef with egg, almond flour, sea salt, pepper, tomato paste, Dijon mustard, garlic powder, onion powder, coconut aminos, liquid smoke, mushroom, coconut oil. Served with a sauce of coconut aminos, beef broth, coconut butter, onion, garlic, arrowroot and mustard. Also served with mashed cauliflower, coconut oil, sea salt and coconut milk Regular ..... $10.95 Lite ….. $8.95
- Regular: Calories 469kcal; Protein 31g; Carb. 18g; Total Fat 33g
- Lite: Calories 363kcal; Protein 21g; Carb. 15g; Total Fat 26g
WEEKLY ADD-ONS
THIS WEEK ONLY!! Mixed Turnip and Collard Greens [Whole30 Approved®] (KETO-Friendly): $10.95 for a qt
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.