PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Cheddar Biscuits and Sausage Gravy
Biscuits made from butter, eggs, coconut flour, cheddar cheese and sea salt served with a side of sausage gravy made with sausage, chicken stock and heavy cream ..... $7.95Calories 1134kcal; Protein 45g; Carb. 13g; Total Fat 104g
LUNCH
KETO BBQ Chicken with Loaded Cauli Salad
Shredded chicken thighs with smoked paprika, onion powder, cumin, sea salt and pepper. Covered in BBQ sauce made of apple cider vinegar. Whole30 ketchup, maple extract, cumin, sea salt, cocoa powder, clear liquid stevia. Served with cauliflower florets, bacon, sour cream, paleo mayonnaise, lemon juice, garlic powder, sea salt, pepper, shredded cheddar cheese and chives ….. $9.95Calories 675kcal; Protein 66g; Carb. 13g; Total Fat 40g
DINNER
KETO Sheet Pan Pizza with House Made Italian Sausage
Woodsy Creek Farms Italian sausage made from ground pork, red wine vinegar, sea salt, pepper, parsley, garlic powder, onion powder, basil, paprika, red pepper flakes, fennel seed, coconut sugar, oregano and thyme. Mixed in a dough with cream cheese, almond flour, coconut flour, mozzarella cheese, parmesan cheese and eggs. Topped with olive oil, sliced onions, sliced bell peppers, baby spinach, garlic, pizza sauce and shredded cheddar
..… $10.95Calories 629kcal; Protein 35g; Carb. 18g; Total Fat 48g
KETO Friendly Paleo Meals
BREAKFAST
Peleo Grits with Scrambled Eggs and Bacon (KETO-friendly) Paleo grits made from cauliflower, coconut milk, sea salt and pepper. Served with two scrambled eggs and two slices of bacon ..... $7.95 ❤
Calories 628kcal; Protein 35g; Carb. 6g; Total Fat 52g
LUNCH
Italian Wedding Soup [Whole30 Approved®] (KETO-friendly) Turkey meatballs in a soup made with tomato paste, diced tomato, Swiss chard, chicken stock, dried basil, dried parsley, garlic, onion, fresh oregano and red pepper flakes ….. $8.95
Calories 279kcal; Total Fat 12g; Carb. 20g; Protein 29g
Garlic Spaghetti Squash with Sauteed Chicken, Kale and Mushrooms (KETO-friendly) Spaghetti squash, sliced chicken, baby Portabella mushroom and fresh kale seasoned with garlic, fresh thyme, lemon juice, sea salt, cayenne pepper and olive oil ..... $8.95 ❤
Calories 456kcal; Protein 50g; Carb. 25g; Total Fat 20gChicken Cacciatore with Collard Greens, Broccoli and Cabbage [Whole30 Approved®] (KETO-friendly) Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served with a mix of collard greens, broccoli, cabbage and olive oil ….. $8.95
Calories 299kcal; Protein 46g; Carb. 12g; Protein 46g
DINNER
Jerk Chicken with Spicy Squash Medley [Whole30 Approved®](KETO-Friendly) Grilled Joyce Farms chicken topped with a house-made mild jerk sauce. Served with a side of yellow squash, zucchini and red onion seasoned with red pepper flakes, sea salt and black pepper ..... $9.95
Calories 406kcal; Protein 55g; Carb. 19g; Total Fat 14g
Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Regular Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo Regular ..... $9.95 Lite ….. $7.95
- Regular: Calories 521kcal; Protein 40g; Carb. 18g; Total Fat 32g
- Lite: Calories 399kcal; Protein 31g; Carb. 14g; Total Fat 25g
WEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)