Keto Menu January 11th, 2021

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!


BREAKFAST

  • Buffalo Turkey Omelette Cups served on a bed of Spinach, Cherry Tomatoes and Red Onions [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a mix of spinach, cherry tomato and red onion.

    per serving: Calories 431kcal; Total Fat 26g (Sat. 10g, Trans fat 0.11g, Mono. 7.8g, Poly. 4.3g); Carb. 10g; Fiber 2.4g; Protein 40g

LUNCH

  • KETO Chicken Enchilada Soup
    Shredded chicken breast and thighs with chicken stock, yellow onion, garlic, red bell pepper, jalapeno, tomato sauce, EVO, chili powder, chipotle, cumin, garlic powder, onion powder, white wine vinegar, oregano and sea salt….. $8.95

    per serving: Calories 297kcal; Total Fat 12g (Sat. 4.2g, Trans fat 0.11g, Mono. 4.8g, Poly. 1.4g); Carb. 14g; Fiber 3.7g; Protein 32g

DINNER

  • KETO Flank Steak with Cauliflower Rice and Steamed Broccoli and a Jalapeno Crema
    Flank steak marinated in avocado oil, coconut aminos, Dijon mustard, rosemary, lemon juice, garlic, sea salt and pepper grilled and served with steamed broccoli and cauliflower rice tossed with cilantro, Topped with a crema of sour cream, cilantro, lime juice, jalapenos and black pepper.
    ..… $12.95

    per serving: Calories 498kcal; Total Fat 36g (Sat. 8.5g, Trans fat 0.11g, Mono. 21g, Poly. 3.7g); Carb. 14g; Fiber 3.9g; Protein 33g

KETO Friendly Paleo Meals

BREAKFAST

  • Chicken Stir-Fry with Scrambled Eggs [Whole30 Approved®] (KETO-friendly) Shredded chicken served with two scrambled eggs and a vegetable stir-fry of broccoli, shredded cabbage, cherry tomatoes and spinach ….. $7.95

    Calories 376kcal; Total Fat 17g; Carb. 14g; Protein 40g

LUNCH

  • Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $8.95

    Calories 408kcal; Total Fat 21g; Carb. 18g; Protein 41g

  • Classic Chicken Salad on Chopped Romaine [Whole30 Approved] (KETO-friendly) [Available without romaine by the pound] A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine ..... $8.95

    Calories 398kcal; Total Fat 20g; Carb. 10g; Protein 44g

DINNER

  • Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $9.95

    Calories 599kcal; Total Fat 30g; Carb. 16g; Protein 62g

  • Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash ..... $10.95

    Calories 388kcal; Protein 36g; Carb. 21g; Total Fat 18g

    WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Brian Perry