Keto Menu January 4th, 2021

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!


BREAKFAST

  • Buffalo Turkey Omelette Cups served on a bed of Spinach, Cherry Tomatoes and Red Onions [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a mix of spinach, cherry tomato and red onion.

    per serving: Calories 431kcal; Total Fat 26g (Sat. 10g, Trans fat 0.11g, Mono. 7.8g, Poly. 4.3g); Carb. 10g; Fiber 2.4g; Protein 40g

LUNCH

  • KETO Chicken Enchilada Soup
    Shredded chicken breast and thighs with chicken stock, pureed tomatoes, yellow onion, jalapeno, butter and house-made taco seasoning. Garnished with Sour Cream and Cheddar Cheese ….. $9.95

    Calories Protein Carb. Total Fat

DINNER

  • KETO Flank Steak with Jalapeno Crema served with Cauliflower Rice and Steamed Broccoli
    Flank steak marinated in avocado oil, coconut aminos, Dijon mustard, rosemary, lemon juice, garlic, sea salt and pepper grilled and served with steamed broccoli and cauliflower rice tossed with cilantro, Topped with a crema of sour cream, cilantro, lime juice, jalapenos and black pepper.
    ..… $12.95

    Calories Protein Carb. Total Fat

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $7.95
    Calories     316kcal; Total Fat 17g; Carb. 11g; Protein 29g

LUNCH

  • Creamy Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded chicken thighs with mushrooms, kale, leeks, garlic, chicken stock, coconut milk, sage, sea salt, pepper, coconut oil, rosemary, brown mustard, and nutritional yeast ..... $8.95

    Calories 433kcal; Total Fat 26g; Carb. 17g; Protein 37g

  • Southwest Turkey Meatballs on a bed of Fajita Veggies [Whole30 Approved®] (KETO-Friendly) Ground turkey meatballs with jalapeno, garlic, green onion , pepper, oregano, cilantro, almond flour, cumin and sea salt. Served with a fajita vegetable mix of poblano, zucchini, yellow squash, onions, red and green bell pepper and baby Portabella mushrooms ….. $8.95

    Calories 358kcal; Total Fat 19g; Carb. 17g; Protein 34g

  • Chicken Cacciatore on Spaghetti Squash [Whole30 Approved®] (KETO-friendly) Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served on a bed of spaghetti squash ….. $8.95

    Calories 310kcal; Total Fat 7.4g; Carb. 21g; Protein 39g

DINNER

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Regular Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo Regular ..... $9.95 Lite ….. $7.95

    - Regular: Calories 521kcal; Protein 40g; Carb. 18g; Total Fat 32g

    - Lite: Calories 399kcal; Protein 31g; Carb. 14g; Total Fat 25g

    WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Brian Perry