PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
FEATURE ITEMS:
CURRY CHICKEN SALAD [Whole30 Approved®] (KETO-friendly): $11.99
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Buffalo Turkey and Blue Cheese Omelette Cups ..... $7.95
Two omelette cups made with eggs, ground turkey, blue cheese and house-made buffalo sauce. On a bed of spinach, red onion and cherry tomato.
per serving: Calories 480kcal; Total Fat 30g (Sat. 13g, Trans fat 0.11g, Mono. 8.9g, Poly. 4.4g); Sodium 1152mg; Carb. 11g; Fiber 2.4g; Sugars 6g; Protein 43g
LUNCH
KETO Mediterranean Salad ..… $9.95
A chicken salad with feta cheese, mushroom, Kalamata olive, artichoke, cherry tomato, onion, garlic, basil, lemon juice, olive oil, Greek seasoning and sea salt.
per serving: Calories 748kcal; Total Fat 47g (Sat. 18g, Trans fat 0g, Mono. 20g, Poly. 5.2g); Carb. 16g; Fiber 5.3g; Protein 66g
DINNER
KETO Grilled Jamaican Cheeseburger with Jicama Fries ..… $10.95
Woodsy Farm grass-fed beef patty seasoned with garlic, onion, salt, allspice, curry, pepper, coconut aminos and coconut flour with slice of cheddar cheese and tomato and a leaf of lettuce. Served with jicama fries seasoned with garlic powder, cumin and smoked paprika.
per serving: Calories 500kcal; Total Fat 27g (Sat. 7.6g, Trans fat 0g, Mono. 5.7g, Poly. 1.4g); Carb. 29g; Fiber 15g; Sugars 6.5g; Protein 41g
KETO Friendly Paleo Meals
Pork Carnita Egg Wrap Burrito with Tomatillo Salsa (KETO-friendly) ….. $7.95 ❤
Pork cooked with tamarind, garlic, cumin, chipotle powder, chicken stock, pineapple juice, orange juice, cilantro, chili powder, oregano, cinnamon and allspice. Wrapped in a Crepini Egg Wrap with cauliflower made from cage free egg, cauliflower, olive oil sea salt, xantham gum and spices. Served with a tomatillo salsa made with tomatillo, onion, garlic, serrano pepper, cilantro, lime juice and sea salt.
per serving: Calories 299kcal; Total Fat 12g(Sat. 3.2g, Trans fat 0.057g, Mono. 4g, Poly. 1.4g); Sodium 591mg; Carb. 12g; Fiber 2.8g; Sugars 6.8g; Protein 34gBuffalo Turkey Omelette Cups served with Spiced Nuts [Whole30 Approved®] (KETO-friendly) ..... $7.95
Two omelette cups made with egg, ground turkey, red onion, spinach and house-made buffalo sauce. Served with a side portion of assorted nuts made with sea salt, chili powder, allspice, cumin, cayenne pepper, orange extract, olive oil and cinnamon.per serving: Calories 602kcal; Total Fat 46g (Sat. 12g, Trans fat 0.089g, Mono. 19g, Poly. 11g); Carb. 11g; Fiber 4g; Sugars 3.7g; Protein 38g
LUNCH
Paleo Jambalaya with Cauliflower Rice (KETO-friendly) ….. $8.95 ❤
House-made Jambalaya made from sausage, chicken, onion, green bell pepper, celery, garlic, crushed tomato, red bell pepper, cajun seasoning, coconut oil, black pepper, celery salt, Frank’s hot sauce, Worcestershire sauce, file powder and chicken stock. Served on cauliflower rice.per serving: Calories 662kcal; Total Fat 39g (Sat. 15g, Trans fat 0g, Mono. 14g, Poly. 4.9g); Carb. 16g; Fiber 4.7g; Sugars 7.4g; Protein 60g
Curry Chicken Salad [Whole30 Approved® and (KETO-friendly) (without the onion vinaigrette)] **Available by the pound** ..... $8.95
Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almond spices. Served on a bed of spring mix, with a side of house-made onion vinaigrette.per serving: Calories 838kcal; Total Fat 55g (Sat. 6.8g, Trans fat 0.016g, Mono. 17g, Poly. 26g); Carb. 29g; Fiber 1.9g; Protein 52g
DINNER
Italian Meatballs with Marinara on Spaghetti Squash (KETO-friendly) ..... $10.95 ❤
Woodsy Creek Farm grass-fed beef made into meatballs with almond flour, olive oil, onion, garlic, egg, parsley, sea salt, black pepper and Italian seasoning. Placed on top of a house-made marinara and spaghetti squash.per serving: Calories 417kcal; Total Fat 23g (Sat. 6.1g, Trans fat 0g, Mono. 2.8g, Poly. 1.1g); Carb. 24g; Fiber 5.7g; Sugars 10g; Protein 34g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.953oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55gWEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
THIS WEEK ONLY!! Curry Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… $11.95
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.