Keto Menu/ May 11th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

FEATURE ITEMS:
CLASSIC CHICKEN SALAD [Whole30 Approved®] (KETO-friendly): $11.99

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Greek Yogurt Pancakes with Maple Syrup and Woodsy Creek Farms Pork Sausage ..... $7.95
    Pancakes made from eggs, Greek yogurt, vanilla extract, allulose, coconut flour and baking soda. Served with two Woodsy Creek Farm uncured sausage patties and with a house-made maple syrup of water, erythritol, maple extract and xanthan gum.

    per serving: Calories 481kcal; Total Fat 32g (Sat. 9.4g, Trans fat 0.004g, Mono. 13g, Poly. 3.5g); Sodium 927mg; Carb. 15g; Fiber 9.2g; Sugars 4.8g; Protein 40g

 LUNCH

  • Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $9.95
    Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a raw de-seeded poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with cumin, red pepper flakes, garlic, apple cider vinegar, sea salt and black pepper.
    per serving: Calories 471kcal; Total Fat 38g (Sat. 22g, Trans fat 0.78g, Mono. 9.3g, Poly. 1.8g); Sodium 977mg; Carb. 12g; Fiber 3g; Sugars 6.6g; Protein 22g

DINNER

  • KETO Cauliflower Shepherd’s Pie ..… $10.95
    Woodsy Creek Farms ground beef with yellow onion, sea salt, black pepper, garlic, coconut flour, red wine vinegar and rosemary with a mash of cauliflower, butter, sour cream, sea salt, black pepper, garlic and cheddar cheese.
    per serving: Calories 510kcal; Total Fat 33g (Sat. 16g, Trans fat 1.4g, Mono. 11g, Poly. 1.2g); Sodium 1170mg; Carb. 9.2g; Fiber 4.1g; Sugars 2.4g; Protein 44g

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion.
    per serving: Calories 322kcal; Total Fat 18g (Sat. 5g, Trans fat 0.2g, Mono. 6.9g, Poly. 3.2g); Carb. 12g; Protein 27g

LUNCH

  • Chicken Salad on Chopped Romaine [Whole30 Approved] (KETO-friendly) …..$8.95
    A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine.
    per serving: Calories 377kcal; Total Fat 20g (Sat. 4g, Trans fat 0.008g, Mono. 9.8g, Poly. 2.5g); Sodium 1165mg; Carb. 12g; Fiber 4.5g; Sugars 5.2g; Protein 35g

  • Ginger Cashew Chicken on Cauliflower Rice (KETO-friendly) ….. $8.95 ❤
    Chicken stir-fry with coconut oil, garlic, green onion, red onion, broccoli, red bell pepper and carrot. Served with a sauce of almond butter, coconut aminos, fresh ginger and garlic and served on riced cauliflower mixed with coconut oil, sea salt and black pepper. Garnished with cilantro and roasted cashews.
    per serving: Calories 443kcal; Total Fat 20g (Sat. 6.8g, Trans fat 0.012g, Mono. 7.2g, Poly. 3.1g); Sodium 1402mg; Carb. 24g; Fiber 7.6g; Sugars 9.5g; Protein 47g

DINNER

  • Roasted Chicken with Mexican Veggies and Cilantro Lime Vinaigrette (KETO-Friendly) ..... $9.95
    Roasted chicken breast served with a dressing of lime juice, cilantro, garlic, honey, olive oil, white Balsamic vinegar, sea salt and cayenne pepper. Served with a side of zucchini, Poblano pepper, garlic, onion, smoked paprika, chili powder, garlic powder, onion powder, cayenne pepper and cumin.

    per serving: Calories 502kcal; Total Fat 31g (Sat. 4.7g, Trans fat 0.01g, Mono. 21g, Poly. 3.7g); Sodium 676mg; Carb. 22g; Fiber 2.7g; Sugars 15g; Protein 34g

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

    WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

  • THIS WEEK ONLY!! Classic Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… $11.95

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry