At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
**** NOTE: This menu will deliver on Christmas week! Many of our pickup locations will have limited hours for the holiday. We’ll send an email with their hours and post to our Facebook page as we get closer to the Christmas Delivery…
We hope your Holidays are Amazing!
Online and Mobile Ordering is LIVE! You can find the link to order here: http://www.mypaleoworks.com/ordering/
Order any way you like, with a 25.00 minimum!
Please order by Wednesday, December 19th
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Following is a list of our Whole30 Approved Items for delivery on December 24th.
Paleo Meals
Breakfast
Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved] .....7.95
2 House-made Turkey Sausage Patties with 2 scrambled eggs accompanied by Rosemary accented Sweet Potatoes and Kale sauteed with Garlic and Olive Oil
Lunch
PaleoWorks Brunswick Stew ❤ [Whole 30 Approved] ... 8.95
A sumptuous Pork Stew simmered with Tumeric, Okra, Bell Peppers, Carrots, Onions, Celery and Diced Tomatoes“Tandoori” Chicken with Roasted Vegetables ❤ .....8.95 [Whole 30 Approved] (KETO-Friendly check nutrition info on website for net carbs) Chicken, Coconut Milk, Lemon, Ginger, Garlic, Smoked Paprika, Garam Masala, Cumin, Coriander,and Sea Salt, served with Roasted Broccoli, Butternut Squash and Red Onions.
Turkey Picadillo with a Sauteed Vegetable Mix ❤ .....8.95 [Whole 30 Approved] (KETO-Friendly 4.7g net carb) Ground Turkey with Onions, Garlic, Green Olives, Cumin and Diced Tomatoes served with Sauteed Broccoli, Cauliflower, Bok Choy and Mixed Bell Peppers
Dinner
Chicken Piccata on Spaghetti Squash [Whole30 Approved] ... 9.95
Grilled Chicken Breast Seasoned with Italian Spices, and a sauce of Lemon Juice, Arrowroot, Capers, Onions, Garlic, Chicken Stock and Artichoke Hearts on a bed of Roasted Spaghetti Squash!Nashville Hot Chicken Tenders with Dijon Sweet Potato Salad ❤.....9.95 [Whole 30 Approved] Spicy Baked Tenders coated in Almond Flour Cayenne, Chili Powder, Onion and Garlic Powder and Chipotle Powder! Served with Dijon Mustard Sweet Potato Salad and a side of Paleo Ranch Dressing
Grass-Fed Shepherds Pie [Whole30 Approved].....9.95
Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
OUR FAMOUS GROUND TURKEY SKILLET! [Whole 30 Approved] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95
NEW! SMOKED CHICKEN [Whole30 Approved] 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95
(add your own carbs or good for Keto or Lo-Carb meal periods)Beef with Potatoes: [Whole 30 Approved] 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
"Plain and Simple": [Whole 30 Approved] Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
WEEKLY ADD-ONS:
Organic Oven Baked Eggs [Whole 30 Approved] ... 1.50 ea (Min 4)
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole 30 Approved]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
NEW!!! 2oz (raw weight) Turkey Sliders: [Whole 30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49
Nutritional facts per Slider: Calories 180kcal Total Fat 4.5g Sat
2.3g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb .6g
Sugars 0g Protein 10g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole 30 Approved]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
SMOKED Bulk Pulled Pork Shoulder (with a side of BBq sauce) [Whole 30 Approved] :
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.
Nutritional facts per 1 oz Smoked Pork: Calories 64.96kcal Total Fat 4g Sat 1.45g Trans fat 0g Mono 1.78g Poly .37g Sodium 24.64mg Carb 0g Sugars 0g
Protein 6.7g
6oz Pork Loin (cooked weight) [Whole 30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g Sugars 0g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole 30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
NEW! Roast Yukon Gold Potatoes (cubes) [Whole 30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Veg
NEW! Cooked Broccoli Florets [Whole 30 Approved] ... 1 Qt 7.95
Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g
Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.