At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Following is a list of our Whole30 Approved Items for delivery on October 22nd.
Order any way you like, with a 25.00 minimum!
Please order by Wednesday, October 24th
Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
LUNCH
PaleoWorks Gumbo ❤ [Whole 30 Approved] ... 8.95
Walnut Hills Farm ranged Andouille Sausage, Shredded Chicken, Chicken Stock, Onions, Garlic, Diced Tomatoes, Red and Green Bells and Celery with a luscious thickening roux of Coconut Flour, Almond Flour and uncured Bacon drippings.
Dinner
Spiced Chicken Breast with Pear Salsa and a side of Cajun Sweet Potato Wedges ❤ [Whole30 Approved] .....9.95
Joyce Farms Chicken Breast marinated with Cinnamon, Nutmeg, Thyme, Basil, Garlic, Sea Salt, and Olive Oil, topped with our Pear Salsa (Pears, Jalapenos, Cilantro, Red Bells, White Balsamic and Olive Oil). Comes with a side of Cajun Spiced Sweet Potato Wedges!Paleo Chicken Tenders with Broccoli Slaw [Whole30 Approved without the Honey Mustard Sauce].....9.95 (Broccoli Slaw is also available as an Add-On)
Chicken Tenders breaded with Almond Flour, Sea Salt and a pinch of Cayenne. Served with our awesome Broccoli Slaw and a side of House-Made Honey Mustard Sauce.Grass-Fed Shepherds Pie [Whole30 Approved].....9.95
Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95
NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 [Whole30 Approved]
(add your own carbs or good for Keto or Lo-Carb meal periods)WEEKLY ADD-ONS:
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce}
Proteins
SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole30 Approved]❤
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved]❤
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Veg
Combo Greens (Turnip/Collard) [Whole30 Approved]❤
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Fajita Veg Mix [Whole30 Approved]❤
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.