Menu for the week of April 16th


Please Order by Wednesday,  April 11th!

Order any way you like, with a 25.00 minimum!


a symbol means this dish in, addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges.

Paleo Meals


  • Chorizo and Plantain Hash Eggs .....7.95
    Walnut Hills Farm Chorizo Sausage with Scrambled Eggs and a side of Plantain Hash

  • Paleo Lemon Blueberry Muffins with Bacon .....7.95
    Paleo Muffins, served with 4 pieces of thick smoky Bacon!

  • Paleo Pancakes with Bacon and Oven Poached Eggs ..7.95
    Two Paleo Pancakes with 3 Pieces of Bacon , 2 Oven Poached Eggs and Real Maple Syrup


  • Carolina Pulled Pork with Red Cabbage Slaw  .....8.95
    Slow-Roasted Pulled Pork with a Carolina Vinegar-Tinged Mustard Sauce, Served with a Mixed Cabbage Slaw.

  • Southwest Chicken Salad on Mixed Greens .....8.95 (Chicken Salad available as an Add-on)
    Shredded Roast Chicken mixed with Red Onions, Carrots, Celery, Cilantro, Smoked Paprika, Paleo Mayo, Lime Juice, Sea Salt and White Pepper. Served on a bag of mixed greens.

  • Ground Turkey Sweet Potato Skillet .....8.95
    Ground Turkey sauteed with Sweet Potatoes, Red Onion, Red and Yellow Bell Peppers, Garlic, Olive Oil, Lemon Juice, Sea Salt and Black Pepper


  • Lemon Chicken served with a Squash Medley .....9.95
    Ashley Farms grilled Chicken Breast and served with a Medley of Spaghetti, Butternut, Yellow and Zucchini Squashes roasted with Olive Oil, Crushed Red Pepper and Sea Salt.

  • Paleo Chicken Tenders with Broccoli Slaw (❤ without Dipping Sauce).....9.95 (Broccoli Slaw is also available as an Add-On)
    Chicken Tenders breaded with Almond Flour, Sea Salt and a pinch of Cayenne. Served with our awesome Broccoli Slaw and a side of House-Made Honey Mustard Sauce.

  • Walnut Hills Farm Grass-Fed Shepherds Pie .....9.95
    Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.


  • THIS WEEK ONLY: Broccoli Slaw ... pt 6.95 ... QT 11.95
  • NEW! Our Southwestern Chicken Salad by the pound ❤ ... 11.99 lb
  • NEW! Organic Oven Baked Eggs ... 1.50 ea (Min 4)
  • NEW! Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
  • NEW! Paleo Pancakes .... Two for 3.00 (Syrup not include)
  • Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
  • Our Popular Kale Salad  1lb... 8.95
  • Paleo Buffalo Chicken... 10.99 lb
  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 ( without the sauce)
  • Paleo Muffins (this weeks flavor... 12.00 1/2 dz
  • GONE NUTS! fresh Almond Butters... 12.99
    Great taste with fresh organic ingredients make these our new favorites! Available in:
          •Date Me      Dry Roasted Almonds, Organic Coconut Oil, Dates,
                                Organic Raw Vanilla Bean Powder

          •Deja Blue   Dry Roasted Almonds, Organic Coconut Oil, Dried
                                Blueberries (Blueberries, Apple Juice, Sunflower
     Organic Raw Vanilla Bean Powder              
          •Mochanut Dry Roasted Almonds, Organic Coconut Oil, Organic
                               Cacao Powder, Raw Honey, Coffee Grounds, Organic
                               Raw Vanilla Bean Powder

          •Naked       Dry Roasted Almonds
    Learn more here:
  • Almond Coconut Bar Chocolate ... 3.00 ea
  • Almond Coconut Bar Mocha ... 3.50 ea
  • K-Bar (Grainless Granola Bars) ... 3.00 ea
    Available in Raisin, Apple, Cranberry, and Plain (Chocolate Chip will be back soon!)

  • Athlete Recovery Meals!

    Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
    for `workout recovery:

  • Chicken:  5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice and Broccoli .....8.95
  • Beef:  5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
  • "Plain and Simple": Grilled Free-Range Chicken Breast, Steamed Sweet Potatoes, Fresh Spinach ..... 8.95

"Macros Made Easy" Bulk Food to make your Meal-Prep easier

Doing RP, Eat to Perform or similar Macro-Based athlete diet?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan and make your meal prep a snap.


2oz (raw weight) 90/10 Grass-fed Beef Sliders:
These cooked Walnut Hills Farm Grass-Fed Sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g
Sugars 0g  Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole):
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g
Sugars 0g  Protein 42g

6oz All-Natural, Hormone-Free Chicken Breast (cooked weight)
Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g
Sugars 0g  Protein 9g
(more protein per oz than the whole breast because this is cooked weight and there has been water loss)

6oz Pork Loin (cooked weight)
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g
Sugars 0g  Protein 7g


Roast Spiced Sweet Potatoes
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

            Nutritional facts per 4 oz serving: Calories 102kcal  Total Fat 0.17g  Sat 0.06g
            Transfat 0g  Mono 0.002g Poly 0.109  Sodium 41mg  Carb 23.49 Fiber 3.7g
          Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes)
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99


Combo Greens (Turnip/Collard)
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 75.78kcal  Total Fat 3.95g  Sat 0.6g  Trans fat 0g  Mono 2.57g  Poly 0.4 Sodium 43.27mg  Carb 10.1g  Fiber 2.53g  Sugars 5.13g  Protein 2.26g

Our Super-Veg Mix
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.