Menu/ September 30th , 2019

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

THIS WEEK ONLY …..
CURRY CHICKEN SALAD
[Whole30 Approved®] *by the pound*: $11.99

Please order by Wednesday, October 2nd

lb Dishes approved by Whole30 will be noted “Whole30 Approved”

lb Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

  • Roasted Veggie Omelette Cups with Roasted Nuts [Whole30 Approved®] (KETO-friendly) ….. $7.95
    Eggs mixed with broccoli, cauliflower, red bell pepper, garlic, olive oil, coconut cream and seasoned with sea salt and pepper. Served with a side portion of roasted nuts.

  • 2 Oven Poached Eggs with Turkey Sausage Gravy [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Turkey sausage slow simmered into our house-made gravy and 2 oven poached eggs.

  • Chicken Stir-Fry with 2 Scrambled Eggs and Breakfast Vegetables [Whole30 Approved®] (KETO-friendly) ….. $7.95
    Chicken roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of broccoli, carrot and Brussels sprouts. Served with 2 scrambled eggs.

 LUNCH

  • Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw.

  • Buffalo Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-Friendly) ..... $8.95
    (Available without spinach and cucumber as an add-on) Shredded roast chicken mixed with red onion, carrot, celery, Paleo Buffalo sauce and Paleo mayonnaise. Served on a bed of spring Mix with three slices of cucumber.

  • Cilantro Lime Chicken Thighs on Roasted Cabbage and Kale [Whole30 Approved®] (KETO-friendly) .....8.95
    Grilled and roasted chicken thighs flavored with cilantro and lime. Served atop roasted cabbage and kale.

DINNER

  • Jerk Chicken with Spicy Squash Medley [Whole30 Approved®](KETO-Friendly) ..... $9.95
    Grilled Joyce Farms chicken topped with a house-made mild jerk sauce. Served with a side of yellow squash, zucchini and spaghetti squash seasoned with red pepper flakes, sea salt and black pepper.

  • Nashville Hot Chicken Tenders with Dijon Sweet Potato Salad [Whole 30 Approved] ..... $9.95
    Spicy baked tenders coated in almond flour cayenne, chili powder, onion and garlic powder and chipotle powder!.Served with dijon mustard sweet potato salad and a side of house-made paleo ranch dressing.

  • Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) ..... $9.95
    Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95

  • Chicken: 5oz Roasted Organic Chicken Breast with 1 cup plain White Rice with Broccoli and Cherry Tomatoes ..... $8.95

  • Grilled Chicken: 5oz Grilled Chicken Breast with Carrot and Broccoli [Whole30 Approved®] ..... $9.95
    (add your own carbs or good as it is for Keto or Lo-Carb meal periods)

  • Beef: 5oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus [Whole30 Approved®] ..... $10.95

  • Beef: 5oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli ..... $10.95

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®] ..... $8.95

    WEEKLY ADD-ONS:

  • THIS WEEK ONLY!! BBQ Chicken Salad [Whole30 Approved®] (KETO-friendly) *Served by the pound* : $11.99 LB

  • THIS WEEK ONLY!! Sweet Potato Salad [Whole30 Approved®]: $6.95 for a pint OR $12.95 for a quart

  • Paleo Buffalo Chicken ..... $10.99 lb

  • Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]

  • Our Popular Kale Salad 1lb ..... $8.95

  • Red Velvet Cookie Dough Bites …..5 Bites for $10.00
    Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made Chocolate
    (241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)

  • Paleo Buckeyes: 5 for $10.00

  • Banana-Chocolate Chip Muffins ..... $15.00 1/2 dozen

  • Muffin Flavor of the week ..... $12.00 1/2 dozen

  • Almond Coconut Bar Chocolate ..... $3.00 ea

  • Almond Coconut Bar Mocha ….. $3.50 ea

    • KETO ITEMS - The following items are for KETO and are not
      PALEO
      (contains DAIRY) More info on KETO MENU
      • KETO Tomato, Spinach and Parmesan Egg Cups ..... $7.95
      • KETO Cobb Salad ….. $9.95
      • KETO Tuscan Chicken on Cauiiflower Rice ..… $10.95
      • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

      • Pizza Fat Bombs .…. 4 for $10.00
      • Jalapeno Fat Bombs ….. 4 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.