Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Paleo Meals
LUNCH
Southwestern Turkey Burger with Sweet Potato Wedges and a Cilantro Jalapeno Aioli [Whole30 Approved®] Ground turkey burger with red onion, poblano pepper, red bell pepper, cumin, ground red pepper and sea salt. Served with seasoned sweet potato wedge-fries and a cilantro-jalapeno aioli ..... $8.95
Calories 554kcal; Total Fat 32g; Carb. 37g; Fiber 5.6g; Protein 32gPaleo Summer Chicken Salad with Romaine
[Whole30 Approved®] (KETO-friendly) (Also available by the pound) Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served with chopped Romaine lettuce..... $10.95
Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g
DINNER
Paleo Shrimp Scampi on Spaghetti Squash [Whole30 Approved®] (KETO-friendly) Shrimp cooked with coconut butter, olive oil, garlic, red pepper flakes, salt, pepper, parsley, and lemon juice. Served on spaghetti squash roasted with olive oil, oregano, basil, salt and pepper ..... $15.95
Calories 322kcal; Protein 29g Carb. 11g; Fiber 2.5g Total Fat 19gMexican Turkey Meatloaf with Chipotle Ketchup, Mashed Sweet Potatoes and Green Beans [Whole30 Approved®] Turkey Meatloaf made with Onions, Celery, Garlic, Ground Turkey, Eggs, Almond Flour, Sea Salt, Onion Powder, Garlic Powder, Smoked Paprika, and Chipotle Powder. Topped with house-made Chipotle Ketchup (Tomato Paste, Date Paste, Apple Cider Vinegar, Smoked Paprika, Salt, Chipotle Powder, Onion Powder, and Garlic Powder). Served with mashed sweet potatoes and grilled green beans….. $11.95
Calories 514kcal, Protein 35g; Carb. 47g; Fiber 9g; Total Fat 23gGrass-fed Asian Beef with Broccoli [Whole30 Approved®] (KETO-friendly) Grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds. ….. $12.95
Calories 413kcal; Protein 44g; Carb. 16g; Fiber 4.75g; Total Fat 19g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
NEW!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g• Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 32g; Fiber 6g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
CARBS
Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.