Whole30 Menu December 28th, 2020

ORDERING DEADLINE IS TUESDAY THIS WEEK!!!

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

FEATURE ITEMS:
MIXED TURNIP AND COLLARD GREENS [Whole30 Approved®] (KETO-Friendly): $10.95 for a QT

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Paleo Meals

BREAKFAST

  • Turkey Sausage Patties and Oven Poached Eggs With Cabbage Hash (KETO-friendly) Two turkey sausage patties with two oven poached eggs with sauteed cabbage, olive oil, garlic, onion, mushroom, celery and carrot ..... $7.95 ❤

    Calories 392kcal; Protein 28g; Carb. 15g; Total Fat 25g

LUNCH

  • Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $8.95

    Calories 335kcal; Total Fat 14g; Carb. 21g; Protein 33g

  • Hoisin Chicken Thighs on Cabbage, Red Bell Peppers and Broccoli [Whole30 Approved®] Chicken thighs topped with a Hoisin sauce of coconut aminos, Chinese five spice, toasted sesame oil, sea salt and Balsamic vinegar. Served with a side of cabbage, red bell peppers and broccoli ..... $8.95

    Calories 359kcal; Total Fat 13g; Carb. 22g; Protein 37g

  • Garlic Cilantro Turkey Burger with Baked Sweet Potato Fries [Whole30 Approved®] Our famous turkey burger and sweet potato fries! We lightly toss our fry-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce ..... $8.95

    Calories 685kcal; Protein 36g; Carb. 35g; Total Fat 45g

DINNER

  • Grilled Chicken with Paleo White BBQ Sauce. Served with a side of Mixed Greens and Turnips [Whole30 Approved®] (KETO-friendly) Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by a mix of turnip and collard greens ..... $9.95

    Calories 461kcal; Protein 58g; Carb. 16g; Total Fat 21g

  • Pork Carnitas with Plantain Mash [Whole30 Approved®] Low and slow roasted pork cooked with a blend of tamarind, garlic, cumin, chipotle powder, chicken stock, pineapple juice, orange juice, cilantro, chili powder, oregano, cinnamon, allspice and paprika. Served on cinnamon infused plantain mash Regular ..... $9.95 Lite ….. $7.95

    - Regular: Calories 526kcal; Protein 45g; Carb. 55g; Total Fat 16g
    - Lite:     Calories 396kcal; Protein 33g; Carb. 41g; Total Fat 12g

  • Salisbury Steak Meatballs with Cauliflower Mash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef with egg, almond flour, sea salt, pepper, tomato paste, Dijon mustard, garlic powder, onion powder, coconut aminos, liquid smoke, mushroom, coconut oil. Served with a sauce of coconut aminos, beef broth, coconut butter, onion, garlic, arrowroot and mustard. Also served with mashed cauliflower, coconut oil, sea salt and coconut milk Regular ..... $10.95 Lite ….. $8.95

    - Regular: Calories 469kcal; Protein 31g; Carb. 18g; Total Fat 33g
    - Lite: Calories 363kcal; Protein 21g; Carb. 15g; Total Fat 26g

  • Garlic Cilantro Turkey Burger with Baked Sweet Potato Fries - Lite [Whole30 Approved®] A lite 400 calorie version of our classic turkey burger and sweet potato fries! We lightly toss our fry-cut sweet potatoes with olive oil and our delicious cinnamon paprika house -made spice blend, and we bake them to perfection ….. $7.95 **

    Calories 412kcal; Total Fat 27g; Carb. 21g; Protein 22g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95

    Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • "Plain and Simple" [Whole30 Approved®] Grilled free range chicken breast, steamed sweet potatoes and fresh spinach ….. $8.95

    Calories 341kcal; Total Fat 8.7g; Carb. 29g; Protein 37g

Weekly Add-Ons

  • THIS WEEK ONLY!! Mixed Turnip and Collard Greens [Whole30 Approved®] (KETO-Friendly): $10.95 for a qt

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce ….. $6.95 [Whole30 Approved® without the sauce]

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Fries [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Yukon Gold Potatoes (mashed or cubed) [Whole30 Approved] ….. 1 lb $7.99
Roasted Yukon Gold White Potatoes served either mashed or cubed for a Paleo friendly Simple Starch for Post-Workout Recovery.

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Brian Perry