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Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Paleo Meals
a ❤ symbol on our main menu means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Southwest Omelette Cups with Roasted Red Salsa on Spinach Two egg cups with red, green and yellow bell peppers, shredded chicken, cilantro, red onions, paprika, chili powder, cumin and sea salt on a bed of spinach. Served with a side portion of red salsa (roasted tomatoes, garlic, onion, cilantro, jalapeno, red wine vinegar and lime juice)..... $8.95
Calories kcal; Total Fat g; Carb. g; Protein gChicken Apple Sausage Breakfast Bowl [Whole30 Approved®] Scrambled eggs with roasted sweet potatoes, sauteed kale, carrots, garlic, sun-dried tomatoes, onions and cilantro. Topped with chicken apple sausage..... $9.95
Calories kcal; Total Fat g; Carb. g; Fiber g; Protein g
LUNCH
Chicken Tomatillo Soup [Whole 30 Approved®] (KETO-friendly)
Shredded Chicken Soup made with Tomatillos, Poblano Peppers, Jalapeno Peppers, Onions, Garlic, Chipotle Powder, Chicken Broth, White Pepper, Red and Green Bell Peppers, Cumin and Paprika….. $9.95
Calories 342kcal; Total Fat 23g; Carb. 17.3g; Fiber 4.9g; Protein 41gPaleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $9.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Fiber 5.6g; Protein 41gTurkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) Seasoned turkey meatballs served on "buffalo" cauliflower, served with a side of our Paleo ranch dressing ..... $9.95
Calories 415kcal; Protein 36g; Carb. 11g; Fiber 4.1g; Total Fat 27g
DINNER
Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo Regular ..... $9.95
Calories 521kcal; Protein 40g; Carb. 18g; Total Fat 32gWoodsy Creek Farms Grass-Fed Thai Meatloaf (contains shrimp paste) with our Yin/Yang duo of Mashed Sweet Potatoes [Whole30 Approved®] Woodsy Creek Farms grass-fed beef mixed with onion, fresh ginger, cilantro and garlic, powdered ginger, red curry, lime juice, sea salt and pepper topped with Thai meatloaf sauce (contains shrimp) of coconut milk, tomato sauce, red curry paste, lime juice, cilantro, coconut aminos. Served with our yin/yang duo of Japanese and curried sweet potato mashes. ..... $10.95
Calories 541kcal; Protein 39g; Carb. 38g; Fiber 4.4g; Total Fat 26g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned ground turkey sautéed with sweet potatoes, red onion, red and yellow bells, garlic, olive oil, lemon juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
Chicken with Broccoli and Carrots [Whole30 Approved®](KETO-Friendly) 6oz roast chicken breast served with cooked broccoli and carrots ….. $8.95
Calories 283kcal; Total Fat 7.2g; Carb. 12.8g; Fiber 4.5g; Protein 41g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
CARBS
****NOTE: As part of our temporary menu streamling due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
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At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.