Whole30 Menu January 24th, 2022

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

FEATURED ITEMS:

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Paleo Meals

BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $7.95
    Calories     316kcal; Total Fat 17g; Carb. 11g; Fiber 3.2g; Protein 29g

  • Buffalo Turkey Omelette Cups served with Spiced Nuts on a bed of Spinach [Whole30 Approved®] (KETO-friendly)
    Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side portion of spiced nuts on a bed of spinach. ..... $8.95
    Calories     585kcal; Protein 35g; Carb. 11.5g; Fiber 3.9g; Total Fat 46g

LUNCH

  • Whole30 BBQ Chicken with Cauliflower No Potato Salad [Whole30 Approved®] (KETO-Friendly) Cubed Roast Chicken with a Whole30 BBQ Sauce (recipe courtesy of “The Whole30 Cookbook” by Melissa Hartwig) Served with our mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onion, sea salt, garlic and Paleo mayonnaise ..... $9.95
    Calories     347kcal; Total Fat 9.5g; Carb. 19g; Fiber 6g ; Protein 45g

  • Kalua Pork on Sauteed Brussels and Cabbage [Whole30 Approved®] (KETO-Friendly) Roasted pork seasoned with ginger, coconut aminos, liquid smoke, cabbage, shredded carrot and onion. Served on sauteed Brussels, cabbage, garlic, red onion and garlic ..... $8.95
    Calories     542kcal; Total Fat 32g; Carb. 18g; Fiber 4.6g; Protein 47g

  • Creamy Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded chicken thighs with mushrooms, kale, leeks, garlic, chicken stock, coconut milk, sage, sea salt, pepper, coconut oil, rosemary, brown mustard, and nutritional yeast ..... $8.95
    Calories     433kcal; Total Fat 26g; Carb. 17g; Fiber 3g; Protein 37g

DINNER

  • ❤ Grilled Pork Loin with Spiced Sweet Potato Mash Pork Loin rubbed with olive oil, fresh garlic, cilantro, paprika, chili powder, cumin, pineapple juice, cinnamon, sea salt and pepper. Topped with bell peppers and onions sauteed in olive oil and served with sweet potatoes mashed with coconut milk, cinnamon, garlic, garlic powder, onion powder, cumin and sea salt ..... $9.95
    Calories     kcal; Total Fat g; Carb. g; Fiber g; Protein g

  • Woodsy Creek Farms Grass-fed Burger Steak with Sweet Potato Salad. [Whole30 Approved®] Side dish available by the pint or quart Woodsy Creek Farm Grass-fed beef with minced garlic, onion, Montreal seasoning and topped with balsamic vinegar caramelized yellow onion. Served with a sweet potato salad made from diced sweet potato, onion, egg, green apple, celery, olive oil, and paleo mayonnaise ..... $10.95
    Calories 768kcal; Protein 43g; Carb. 58g; Fiber 5.8g; Total Fat 41g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

Weekly Add-Ons

  • THIS WEEK ONLY!! Sweet Potato Salad [Whole30 Approved®] ….. $6.95 pt/11.95 qt

  • THIS WEEK ONLY! Cauliflower No Potato Salad [Whole30 Approved®] .… 6.95 pt 11.95 qt

  • THIS WEEK ONLY! Turkey Sausage Gravy [Whole30 Approved®] (KETO-friendly) .… 11.99 lb

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast Spiced Sweet Potato WEDGES [Whole30 Approved] ….. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Brian Perry