Whole30 Menu June 21st, 2021

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

Cauliflower Mash…. $6.95 pt $11.95 qt
Sweet Potato Mash…. $6.95 pt $11.95 qt
SUMMER CHICKEN SALAD [Whole30 Approved®] (KETO-friendly) ….. $11.99

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Paleo Meals

LUNCH

  • Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly) ….. $8.95
    Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chilis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powder

    Calories 352kcal; Total Fat 7.3g; Carb. 12g; Protein 61g

  • Paleo Summer Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) Available without spring mix by the pound ..... $8.95
    Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix.

    Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g

DINNER

  • Italian Grilled Chicken Breast with Sauteed Veg and Kalamata Vinaigrette [Whole 30 Approved®] ..... $9.95 Grilled Chicken Breast with Sweet Potatoes, Broccoli, Mushrooms, Red Bells, Sea Salt and a side of Kalamata Vinaigrette

    CHICKEN and VEG Calories 347kcal; Total Fat 10.5g
    (Sat. 1.7g, Trans fat 0.012g, Mono. 5.21g, Poly. 1.44g); Carb. 20.1g; Fiber 4.87g; Protein 37g

    KALAMATA VINAiGRETTE Calories 166kcal; Total Fat 15.76g (Sat. 2.14g, Trans fat 0g, Mono. 11.47g, Poly. 1.67g); Carb. 6g; Fiber .86g; Protein .89g

  • Pork Adobo on a medley of Yellow Squash, Zucchini, Cabbage and Carrots [Whole30 Approved] (KETO-friendly) Shredded Pork with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro, served on sauteed squash, zucchini, cabbage and carrots..... $9.95

    Calories 481kcal Total Fat 27g Carb. 18g Fiber 4.5g Protein 42g

  • Grass-fed Beef Homestyle Meatloaf with Mashed Sweet Potatoes [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef meatloaf with celery, carrots, onions, garlic, eggs, mushrooms, tomato sauce, sea salt and pepper. Topped with our Paleo ketchup and served with a side of mashed sweet potatoes..... $10.95

    Calories kcal; Protein g; Carb. g; Fiber g; Total Fat g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95

    Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

Weekly Add-Ons

  • Tortilla Soup[Whole30 Approved®] (KETO-friendly) by the quart… 14.95

  • Paleo Summer Chicken Salad [Whole30 Approved®] (KETO-Friendly): $11.99 lb

  • Cauliflower Mash…. $6.95 pt $11.95 qt

  • Sweet Potato Mash…. $6.95 pt $11.95 qt

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce ….. $6.95 [Whole30 Approved® without the sauce]

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

****NOTE: As part of our temporary menu streamling due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Veg

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Brian Perry