At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks
FEATURE ITEMS:
Classic Chicken Salad [Whole30 Approved®] (KETO-friendly)… 11.99lb
Turkey Chili [Whole30 Approved®] (KETO-friendly) by the quart… 14.95
Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Paleo Meals
BREAKFAST
Chicken Stir-Fry with Scrambled Eggs [Whole30 Approved®] (KETO-friendly) Shredded chicken served with two scrambled eggs and a vegetable stir-fry of broccoli, shredded cabbage, cherry tomatoes and spinach ….. $7.95
Calories 376kcal; Total Fat 17g; Carb. 14g; Protein 40g
LUNCH
Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $8.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Protein 41g
Classic Chicken Salad on Chopped Romaine [Whole30 Approved] (KETO-friendly) [Available without romaine by the pound] A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine ..... $8.95
Calories 398kcal; Total Fat 20g; Carb. 10g; Protein 44g
DINNER
Bohemian Chicken with Island Cauliflower Rice and Mango Salsa [Whole30 Approved®] (KETO-friendly without salsa) Grilled Chicken prepared with a pineapple juice, minced garlic and allspice. Served with cauliflower rice mixed with red, yellow and orange bell peppers, coconut, olive oil, carrots and green onion and topped with a salsa of mango, red bell pepper, red onion, garlic, chipotle powder, olive oil and lime juice ..... $9.95
Calories 487kcal; Total Fat 28g; Carb. 25g; Protein 36g
Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $9.95
Calories 599kcal; Total Fat 30g; Carb. 16g; Protein 62g
Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash ..... $10.95
Calories 388kcal; Protein 36g; Carb. 21g; Total Fat 18g
**Garlic Cilantro Turkey Burger with Baked Sweet Potato Fries - Lite [Whole30 Approved®] A lite 400 calorie version of our classic turkey burger and sweet potato fries! We lightly toss our fry-cut sweet potatoes with olive oil and our delicious cinnamon paprika house -made spice blend, and we bake them to perfection ….. $7.95 **
Calories 412kcal; Total Fat 27g; Carb. 21g; Protein 22g
** Shepherd’s Pie - Lite [Whole30 Approved®] A lite 400 calorie version of our classic Shepherd's Pie made with Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $8.95 **
Calories 392kcal; Protein 26g; Carb. 30g; Total Fat 19g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
"Plain and Simple" [Whole30 Approved®] Grilled free range chicken breast, steamed sweet potatoes and fresh spinach ….. $8.95
Calories 341kcal; Total Fat 8.7g; Carb. 29g; Protein 37g
Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g
Sloppy Joe Beef with Rice, Broccoli and Half-Moon Carrots Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $10.95
Calories 607kcal; Total Fat 21g; Carb. 70g; Protein 33g
Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g
Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
Weekly Add-Ons
THIS WEEK ONLY!! Sweet Potato Salad [Whole30 Approved®] ….. $6.95 pt/11.95 qt
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce ….. $6.95 [Whole30 Approved® without the sauce]
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Fries [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Yukon Gold Potatoes (mashed or cubed) [Whole30 Approved] ….. 1 lb $7.99
Roasted Yukon Gold White Potatoes served either mashed or cubed for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.