Whole30 Menu - March 8th, 2021

Use code CLEAN15 at checkout for 15% off of your first order

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Whole30 Approved Meals

BREAKFAST

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  • Loaded Paleo Breakfast Hash w/ Two Oven Poached Eggs and Spinach [Whole30 Approved®] Breakfast hash made with diced chicken, sweet potato, cinnamon, onion powder, garlic powder, sage, turmeric, apple, chicken broth and olive oil. Served with two eggs on a bed of spinach ..... $7.95

    Calories kcal; Protein g; Carb. g; Total Fat g

LUNCH

  • Pork Verde on Mexican Spiced Roasted Cauliflower [Whole30 Approved®] (KETO-friendly) Roasted shredded pork with onions, tomatillos, jalapenos, poblano peppers, garlic, cilantro, chicken stock and mushrooms. Served on roasted cauliflower, red onions and cilantro seasoned with chili powder, garlic powder, cumin, sea salt and pepper..... $8.95
    Calories     450kcal; Total Fat 24g; Carb. 14g; Sugars 4g; Fiber 4.4g; Protein 46g

  • Paleo Buffalo Chicken with Spiced Sweet Potato Wedges [Whole30 Approved®] Shredded slow-roasted chicken breast tossed with our house-made buffalo sauce and served with our delicious wedges of spiced sweet potato goodness .…. $8.95
    Calories     555kcal; Protein 54g; Carb. 44g; Total Fat 20g

DINNER

  • BBQ Chicken Breast on Smashed Sweet Potatoes [Whole30 Approved®] Grilled chicken breast with a whole30 BBQ sauce. Served with a side of smashed sweet potatoes with garlic, coconut milk, onions, cinnamon, nutmeg and sea salt ..… $9.95
    Calories     557kcal; Protein 55g; Carb. 51g; Total Fat 16g

  • Chicken Tenders with Broccoli Slaw and a portion of Honey Mustard. [Whole30® Approved without the side of honey mustard*] (KETO-friendly) ..... $9.95

    Three almond flour breaded chicken tenders served with a broccoli slaw made from broccoli, carrots, raisins, toasted almonds, golden raisins, paleo mayo, red wine vinegar, apple cider vinegar, sea salt, garlic powder and onion powder. Served with a side of honey mustard.
    Calories 731kcal; Total Fat 46g Carb. 31g; Fiber 9.8g; Protein 53g

  • Salisbury Steak Meatballs with Cauliflower Mash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef with egg, almond flour, sea salt, pepper, tomato paste, Dijon mustard, garlic powder, onion powder, coconut aminos, liquid smoke, mushroom, coconut oil. Served with a sauce of coconut aminos, beef broth, coconut butter, onion, garlic, arrowroot and mustard. Also served with mashed cauliflower, coconut oil, sea salt and coconut milk Regular ..... $10.95 Lite ….. $8.95

    - Regular: Calories 469kcal; Protein 31g; Carb. 18g; Total Fat 33g
    - Lite: Calories 363kcal; Protein 21g; Carb. 15g; Total Fat 26g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95

    Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • "Plain and Simple" [Whole30 Approved®] Grilled free range chicken breast, steamed sweet potatoes and fresh spinach ….. $8.95

    Calories 341kcal; Total Fat 8.7g; Carb. 29g; Protein 37g

Weekly Add-Ons

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce ….. $6.95 [Whole30 Approved® without the sauce]g

  • Broccoli Slaw [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Fries [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Yukon Gold Potatoes (mashed or cubed) [Whole30 Approved] ….. 1 lb $7.99
Roasted Yukon Gold White Potatoes served either mashed or cubed for a Paleo friendly Simple Starch for Post-Workout Recovery.

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.


Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Brian Perry