FEATURED ITEMS:
BROCCOLI SLAW [Whole30 Approved®] ….. $6.95 pt/11.95 qt
Paleo Meals
BREAKFAST
Loaded Paleo Breakfast Hash w/ Spinach Breakfast hash made with diced chicken, sweet potato, cinnamon, onion powder, garlic powder, sage, turmeric, apple, chicken broth and olive oil. Served on a bed of spinach ..... $7.95 ❤
Calories 296kcal; Protein 31g; Carb. 21g; Total Fat 11g
LUNCH
Pork Verde on Mexican Spiced Roasted Cauliflower [Whole30 Approved®] (KETO-friendly) Roasted shredded pork with onions, tomatillos, jalapenos, poblano peppers, garlic, cilantro, chicken stock and mushrooms. Served on roasted cauliflower, red onions and cilantro seasoned with chili powder, garlic powder, cumin, sea salt and pepper..... $8.95
Calories kcal; Protein g ; Carb. g; Total Fat g
Mediterranean Chicken Soup [Whole30 Approved®] (KETO-friendly) Our delicious Mediterranean spiced chicken soup made with a puree of summer, zucchini and butternut squashes, eggplant, onion, chicken stock, coconut milk, broccoli, multi colored bell peppers and garlic powder. Topped with a delicious olive tapenade ..... $8.95
Calories 320kcal; Total Fat 12g; Carb. 19g; Protein 36g
DINNER
BBQ Chicken Breast on Smashed Sweet Potatoes [Whole30 Approved®] Grilled chicken breast with a whole30 BBQ sauce. Served with a side of smashed sweet potatoes with garlic, coconut milk, onions, cinnamon, nutmeg and sea salt ..… $9.95
Calories 557kcal; Protein 55g; Carb. 51g; Total Fat 16g
Nashville Hot Chicken Tenders with a Paleo Ranch Broccoli Slaw and House-Made Pickle [Whole30 Approved®] Spicy baked tenders coated in almond flour, cayenne pepper, chili powder, onion powder, garlic powder and chipotle powder. Served with shredded broccoli, carrot, toasted almond, craisin, diced onion and a Paleo ranch dressing made from Paleo mayonnaise, dried parsley, dill, garlic powder, onion powder, sea salt, black pepper and white balsamic vinegar. Also with a house-made pickle made from cucumber, white vinegar, sea salt, dill, garlic and peppercorn ..... $9.95
Calories 805kcal; Total Fat 52g; Carb. 31g; Protein 56g
Shepherd’s Pie - Lite [Whole30 Approved®] A lite 400 calorie version of our classic Shepherd's Pie made with Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $8.95
Calories 464kcal; Total Fat 28g; Carb. 31g; Protein 23g
** Garlic Cilantro Turkey Burger with Baked Sweet Potato Fries - Lite
[Whole30 Approved®] A lite 400 calorie version of our classic turkey burger and sweet potato fries! We lightly toss our fry-cut sweet potatoes with olive oil and our delicious cinnamon paprika house -made spice blend, and we bake them to perfection ….. $7.95 **
Calories 412kcal; Total Fat 27g; Carb. 21g; Protein 22g
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
"Plain and Simple" [Whole30 Approved®] Grilled free range chicken breast, steamed sweet potatoes and fresh spinach ….. $8.95
Calories 341kcal; Total Fat 8.7g; Carb. 29g; Protein 37g
Weekly Add-Ons
THIS WEEK ONLY!! Broccoli Slaw [Whole30 Approved®] ….. $6.95 pt/11.95 qt
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce ….. $6.95 [Whole30 Approved® without the sauce]
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $14.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Fries [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Mashed Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes mashed for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.