At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Following is a list of our Whole30 Approved Items for delivery on November 5th.
Order any way you like, with a 25.00 minimum!
Please order by Wednesday, October 31st
Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Turkey Sausage Super-Veg Scramble [Whole30 Approved]... 7.95
House-Made Grilled Turkey Sausage with Scrambled Eggs and our Sauteed Super-Veg Mix (KETO-FRIENDLY 8.731 net Carb)
LUNCH
Turkey Chili [Whole30 Approved] ... 8.95 (KETO-FRIENDLY see nutrition info for details) Our savory Turkey Chili, perfect for Fall weather!
Turkey Meatballs and Smoked Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved].....8.95 (KETO-FRIENDLY 10.048 net Carb)
Seasoned Turkey Meatballs served on Smoked "Buffalo" Cauliflower, served with a side of our Paleo Ranch Dressing
DINNER
Walnut Hills Farm Grass-Fed Burger with Caramelized Onions and our Sweet Potato "Potato Salad" [Whole30 Approved]... 9.95 (Sweet Potato Salad also available as an Add-on)
Walnut Hills Farm Grass-Fed Beef Patty Topped with Balsamic Caramelized Onions and served with our insanely good Sweet Potato Salad!
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95
SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 [Whole30 Approved]
(add your own carbs or good for Keto or Lo-Carb meal periods)WEEKLY ADD-ONS:
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce}
Proteins
SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole30 Approved]❤
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved]❤
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Veg
Combo Greens (Turnip/Collard) [Whole30 Approved]❤
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Fajita Veg Mix [Whole30 Approved]❤
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.