Menu for November 17th, 2025

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FEATURED ITEMS:
• PALEO Cinnamon Raisin Sweet Potato Muffins…….6 MUFFINS for $13.95

Please order by Wednesday, October 1st

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

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Paleo Meals

BREAKFAST

  • PALEO WAFFLE with Bacon, Eggs! Three scrambles, two pieces of uncured bacon and a Paleo waffle (eggs, almond milk, almond flour, tapioca flour, baking powder, coconut oil, maple syrup and sea salt). Served with pure maple syrup.... $11.95
    Calories     867kcal; Total Fat 61g; Carb. 40.3g (19g from Maple Syrup) Fiber 6.8g; Sugar2s 23g Protein 40g

  • Breakfast Salad with Hard-Boiled Eggs and Uncured Bacon Two hard-boiled eggs and uncured bacon with a breakfast salad of kale, brussels, craisins, almonds and a house-made maple vinaigrette ….. $10.95
    Calories 507kcal; Protein 30g; Carb. 16g; Fiber 2.9g; Total Fat 36g

  • Cinnamon Raisin Sweet Potato Muffins with Bacon Two of our house-made Paleo muffins (almond flour, coconut flour, sweet potato, tapioca flour, eggs, coconut oil, raisins, maple syrup, baking soda, cinnamon, baking soda, sea salt, served with four pieces of thick-cut smokey uncured bacon ..... $10.95
    Calories 823kcal; Total Fat 57g; Carb. 48g; Fiber 3.9g; Protein 34g

LUNCH

  • Braised Chicken with Cabbage, Carrots and Onions [Whole30 Approved] (KETO-friendly) Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder, served with a saute of cabbage, carrots and onions….. $10.95
    Calories     404kcal; Protein 50g; Carb. 18g; Fiber 5.6g Total Fat 16g

  • Turkey Sloppy Joe with Roasted Sweet Potato Rounds, Sauteed Green Beans with Shallots [Whole30 Approved] Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt. Served with roasted sweet potato rounds and green beans sauteed with shallots….. $10.95
    Calories     449kcal; Total Fat 15g; Carb. 43g; Fiber 8.4g; Protein 39g

  • Chicken Veggie Soup [Whole 30 Approved®] (KETO-friendly)
    Diced chicken in a soup made of chicken stock, diced tomato, celery, parsnip, turnip, kale, sweet onion, diced carrot, olive oil, garlic, turmeric, paprika, sage, thyme, sea salt and pepper ..... $10.95
    Calories     330kcal; Protein 38g; Carb. 22g; Fiber 7.2g; Total Fat 10.5g

DINNER

  • Mexican Shrimp Diablo on Spaghetti Squash ***Contains Shrimp*** [Whole 30 Approved®] (KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served on roasted spaghetti squash ..... $14.95
    Calories 242kcal; Protein 35g; Carb. 12.8g; Fiber 3.5g; Total Fat 5.6g

  • Paleo Pork Pot Roast with Mashed Cauliflower [Whole30 Approved®] (KETO-friendly)
    Slow roasted pork cooked in a gravy of chicken stock, fresh rosemary and thyme, sea salt, fresh garlic, almond flour, roasted carrots, turnips, parsnips, celery and yellow onion. Served with mashed cauliflower .... $11.95
    Calories     504kcal; Total Fat 29g; Carb. 19g; Fiber 5.3g; Protein 41g

  • Woodsy Creek Farms Grass-Fed Thai Meatloaf (contains shrimp paste) with our Yin/Yang duo of Mashed Sweet Potatoes [Whole30 Approved®] Woodsy Creek Farms grass-fed beef mixed with onion, fresh ginger, cilantro and garlic, powdered ginger, red curry, lime juice, sea salt and pepper topped with Thai meatloaf sauce (contains shrimp) of coconut milk, tomato sauce, red curry paste, lime juice, cilantro, coconut aminos. Served with our Yin/Yang duo of Japanese and curried sweet potato mashes. ..... $12.95
    Calories 541kcal; Protein 39g; Carb. 38g; Fiber 4.4g; Total Fat 26g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $10.95
Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $9.95
Calories 479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g

Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Fiber 3.6g; Protein 39g

Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Fiber 9.98g; Protein 45g

Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • PALEO Cinnamon Raisin Sweet Potato Muffins…….1/2 dozen for $13.95
    Cal per muffin     185kcal; P 8g; C 16g; Fiber 1.9g; F 11g

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4)

  • Almond Coconut Bar Chocolate ..... $3.50 ea
    (Contains Whey)

KETO ITEMS (Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Cubed SPICED Sweet Potatoes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Cubed Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice 1qt (4 cups) ….. $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry