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FEATURED Weekly ITEMS:
PALEO Peach Muffins: 6 MUFFINS for 12.95
Please order by Wednesday, November 2nd
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $8.95
Calories 695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g
Bacon and Egg Breakfast Sandwich Coconut flour "bread" with Frittata-style eggs and thick cut bacon served with leaf lettuce, sliced tomato and a garlic roasted Aioli ….. $9.95
Calories 799kcal; Protein 32g; Carb. 27g; Fiber 4.6g Total Fat 64g (with Aioli)Lemon Poppyseed Muffins with Bacon Two of our house-made lemon poppyseed muffins, served with four pieces of thick-cut smokey bacon ..... $8.95
Calories 753kcal; Total Fat 57g; Carb. 31g; Fiber 6.5g; Protein 33g
LUNCH
Paleo Kickin “Fried” Chicken Bowl (Baked) with Mashed Cauliflower and Carrots Chicken strips with hot sauce, coconut oil, coconut milk and tapioca, breaded with tapioca, almond flour, pepper and salt. Served with mashed cauliflower and carrots ..... $9.95
Calories 583kcal; Total Fat 36g; Carb. 38g; Fiber 7.2g; Protein 31g
BBQ Chicken Thigh on Smashed Sweet Potatoes [Whole30 Approved®] Grilled chicken thigh with a Whole30 BBQ sauce. Served with a side of smashed sweet potatoes with garlic, coconut milk, onions, cinnamon, nutmeg and sea salt ..… $9.95
Calories 557kcal; Protein 55g; Carb. 51g; Total Fat 16g
Creamy Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded chicken thighs with mushrooms, kale, leeks, garlic, chicken stock, coconut milk, sage, sea salt, pepper, coconut oil, rosemary, brown mustard, and nutritional yeast ..... $9.95
Calories 433kcal; Total Fat 26g; Carb. 17g; Protein 37g
DINNER
Chicken Tikka Masala with Japanese Sweet Potato Mash and Broccoli ❤ Grilled Chicken Breast with a Tikka Masala sauce made with coconut milk, lemon juice, tomato sauce, sea salt, cinnamon, cumin and fresh ginger. Served with mashed Japanese sweet potatoes and broccoli roasted with olive oil, garlic, sea salt ..... $10.95
Calories 514kcal; Total Fat 33g; Carb. 15g; Fiber 4g; Protein 41g
Carolina Pulled Pork with Mixed Greens [Whole30 Approved®] (KETO-friendly) Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a side of our mixed turnip and collard greens ..... $10.95
Calories 479kcal; Protein 44g; Carb. 18g; Fiber 4.9g; Total Fat 25g
“Spaghetti” and Meatballs with House-made Marinara Woodsy Roast Spaghetti Squash with house-made marinara and Woodsy Creek Farm grass-fed beef meatballs (Grass-fed beef, almond flour, egg, olive oil, onion, garlic, parsley, sea salt, black pepper, and Italian seasoning) ….. $11.95
Calories 484kcal; Total Fat 24g; Carb. 24g; Fiber 6.3g; Protein 43g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned ground turkey sautéed with sweet potatoes, red onion, red and yellow bells, garlic, olive oil, lemon juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46gRoasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39gTurkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45gCilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31gSloppy Joe Beef with Rice, Broccoli and Half-Moon Carrots Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $11.95
Calories 607kcal; Total Fat 21g; Carb. 70g; Protein 33g
WEEKLY ADD-ONS:
Paleo Peach Muffins 1/2 dz … $12.95 (Per Muffin 173C-11F-23C-3.4P)
Paleo Buffalo Chicken ..... $10.99 lb
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]
Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4)
Our Popular Kale Salad 1lb ..... $9.45
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUNOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Thank you for your understanding!
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $11.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
****NOTE: As part of our temporary menu streamlining due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
