Menu - November 21st, 2022

Use code CLEAN15 at checkout for 15% off of your first order!!!

NOTE!!! This menu delivers for the week of Thanksgiving! Please keep this in mind for ordering.
❤❤❤ Have a great holiday! ❤❤❤

FEATURED ITEMS:
• PALEO Cinnamon Raisin Sweet Potato Muffins…….6 MUFFINS for $12.95

Please order by Wednesday, November 16th!

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Breakfast Bread Pudding with Scrambles and a side of Spinach, Mushrooms and Scallions A house-made breakfast Bread Pudding served with 2 scrambled eggs and sauteed spinach with mushrooms and scallions ...... $9.95
    Calories     kcal; Protein g; Carb. g; Fiber g; Total Fat g

  • Buffalo Turkey Omelette Cups served with Roasted Spiced Nuts[Whole30 Approved®] (KETO-friendly)
    Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side of spiced nuts..... $8.95
    Calories     585kcal; Protein 35g; Carb. 11.5g; Fiber 3.9g; Total Fat 46g

  • Cinnamon Raisin Sweet Potato Muffins with Bacon Two of our house-made Paleo muffins, served with four pieces of thick-cut smokey bacon ..... $9.95
    Calories 823kcal; Protein 34g; Carb. 48g; Fiber 3.9g; Total Fat 57g

LUNCH

  • Chicken Tomatillo Soup [Whole 30 Approved®] (KETO-friendly)
    Shredded Chicken Soup made with Tomatillos, Poblano Peppers, Jalapeno Peppers, Onions, Garlic, Chipotle Powder, Chicken Broth, White Pepper, Red and Green Bell Peppers, Cumin and Paprika….. $9.95
    Calories     342kcal; Total Fat 23g; Carb. 17.3g; Fiber 4.9g; Protein 41g

  • Cilantro Lime Chicken with Cauliflower Rice ❤ Our Cilantro Lime Chicken (Chicken Thighs cooked in coconut milk, chicken stock, lime juice, cilantro, onions, garlic, chili powder, paprika, cumin and cilantro) served on riced cauliflower with garlic, onions, olive oil, sea salt and pepper..... $9.95
    Calories     kcal Protein g; Carb. g; Fiber g; Total Fat g

  • Paleo Chicken Pot Pie Chicken breast simmered in Coconut milk and chicken stock with carrot, onion, celery, parsnips, arrowroot, garlic, salt, pepper, turnips and almond flour. Topped with a herbed Paleo biscuit ….. $9.95
    Calories     583kcal; Protein 60g; Carb. 31g; Fiber 5.1g Total Fat 24g

DINNER

  • Blackened Shrimp with Sauteed Broccoli ❤ (LOW CALORIE, FAT and CARB, HIGH PROTEIN) (KETO-friendly) 6oz (raw) shrimp seasoned with lime zest, garlic, coconut aminos, paprika, cumin, garlic powder, onion powder, oregano, cajun seasoning, sea salt and pepper. Served with broccoli sauteed in coconut butter, sea salt and pepper. ..... $15.95
    Calories 281kcal; Protein 49g Carb. 9.7g; Fiber 3.6g Total Fat 6.7g

  • BBQ Pork with Cauliflower No-Potato Salad BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $10.95
    Calories     548kcal; Total Fat 27g; Carb. 22g; Fiber 5g; Protein 52g

  • Woodsy Creek Farms Grass-fed Burger Steak with Lettuce, Tomato, Red onion, served with Chonk Sweet Potatoes. ❤ Woodsy Creek Farm Grass-fed beef with Paleo ketchup, Worcestershire, egg, sea salt and pepper. Served with roasted sweet potato chunks..... $11.95
    Calories 768kcal; Protein 43g; Carb. 58g; Fiber 5.8g; Total Fat 41g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW FIT MEAL!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g

  • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Fiber 3.6g; Protein 39g

  • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Fiber 9.98g; Protein 45g

  • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g

  • WEEKLY ADD-ONS:

  • THIS WEEK ONLY!! PALEO Cinnamon Raisin Sweet Potato Muffins…….6 MUFFINS for $12.95

  • Paleo Buffalo Chicken ..... $12.95 lb

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • Our Popular Kale Salad 1lb ..... $9.45

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Almond Coconut Bar Mocha ….. $3.50 ea
    (Contains Whey)

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g
Sodium 65mg  Carb 3g Sugars 2g Protein 7g

CARBS

****NOTE: As part of our temporary menu streamlining due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked Parboiled White Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g


Brian Perry