Menu - September 29th, 20252

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FEATURED Weekly ITEMS:
PALEO Pumpkin Muffins: 6 MUFFINS for 14.59

Please order by Wednesday, September 24th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

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Paleo Meals

BREAKFAST

  • Bacon, Scrambles Eggs and Cinnamon Sweet Potatoes [Whole30 Approved®] Uncured bacon with two scrambled eggs, served with sweet potato, cinnamon, ginger, allspice, sea salt and black pepper ..... $10.95
    Calories     695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g

  • Buffalo Turkey Omelette Cups served with Spiced Nuts
    [Whole30 Approved®]     (KETO-friendly)
    Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side of spiced nuts..... $10.95
    Calories     585kcal; Protein 35g; Carb. 11.5g; Fiber 3.9g; Total Fat 46g

  • Paleo Pumpkin Muffins with Bacon Two of our house-made muffins (almond flour, pumpkin puree, eggs, pumpkin pie seasoning, baking powder, honey, sea salt), served with four pieces of thick-cut smokey bacon ..... $9.95
    Cal 677kcal; Protein 36g; Carb. 33g; Fiber 3.8g; Total Fat 45g

LUNCH

  • Turkey Stroganoff with Sauteed Cabbage [Whole30 Approved] (KETO-friendly) Ground Turkey mixed with yellow onion, white pepper, arrowroot, fresh garlic, mushroom, chicken broth, fresh rosemary and thyme, coconut milk and sea salt. Served with a side of sauteed cabbage. ..... $10.95
    Calories     346kcal; Protein 34g Carb. 9.5g Fiber 2.2g Total Fat 23g

  • Best Chicken Salad [adapted from recipe by Paleo Running Momma] (KETO-friendly) Chicken salad with roast chicken, onions, celery, apple, cranberries, pecans, Paleo mayo, garlic, rosemary, thyme, sage, lemon juice, sea salt, and pepper. ..... $10.95
    Calories     491kcal; Protein 40g; Total Fat 31g; Carb. 12g; Fiber 2g

  • Garlic Cilantro Turkey Burger and Baked Sweet Potato Wedges with a Chipotle Dipping Sauce [Whole30 Approved®] Our famous turkey burger and sweet potato fries! We lightly toss our wedge-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce ..... $10.95
    Calories     685kcal; Protein 36g; Carb. 35g; Fiber 5.5g; Total Fat 45g

DINNER

  • Fajita Chicken with Cilantro Cauliflower Rice and Pico de Gallo [Whole30 Approved®] (KETO-friendly)
    Chicken fajitas chicken, olive oil chili powder, paprika, cumin, sea salt and pepper
    Cilantro Cauliflower Rice cauliflower, cilantro, olive oil, onion, scallions
    Pico de Gallo Roma tomato, jalapeno, cilantro, lemon juice, garlic olive oil, sea salt..... 12.95
    Calories 321kcal; Protein 43.5g; Carb. 11g; Fiber 3.6g; Total Fat 12g

  • Pork Carnitas with Plantain Mash [Whole30 Approved®] Low and slow roasted pork cooked with a blend of tamarind, garlic, cumin, chipotle powder, chicken stock, pineapple juice, orange juice, cilantro, chili powder, oregano, cinnamon, allspice and paprika. Served on cinnamon infused plantain mash ..... $12.95
    Calories 526kcal; Protein 45g; Carb. 55g; Fiber 5g; Total Fat 16g

  • Grass-Fed Thai Meatloaf (contains shrimp paste) with our Yin/Yang duo of Mashed Sweet Potatoes [Whole30 Approved®] 100% Grass-fed beef mixed with onion, fresh ginger, cilantro and garlic, powdered ginger, red curry, lime juice, sea salt and pepper topped with Thai meatloaf sauce (contains shrimp) of coconut milk, tomato sauce, red curry paste, lime juice, cilantro, coconut aminos. Served with our yin/yang duo of Japanese and curried sweet potato mashes. ..... $12.95
    Calories 541kcal; Protein 39g; Carb. 38g; Fiber 4.4g; Total Fat 26

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $10.95
    Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

  • NEW!!! Ground Turkey Skillet Rice Bowl Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served over 1.5 cups white rice ..... $9.95
    Calories     643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g

  • Our Famous Ground Turkey Skillet with Sweets[Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $9.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • WEEKLY ADD-ONS:

  • PALEO Pumpkin Muffins… 6 MUFFINS $14.59
    Cal (each) 232    cal; Total Fat 15g; Carb. 20g; Fiber 4.1g; Protein 6.3g

  • Paleo “Best Chicken Salad” by the pound…. $13.95 lb

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.00 a slice (Min 4)

  • Almond “Joyz” Bar Chocolate ..... $3.50 ea
    (Contains Whey)

KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry