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FEATURED Weekly ITEMS:
PALEO Lemon Poppyseed: 6 MUFFINS for 12.00
Waldorf Chicken Salad by the pound…. 12.99lb

Please order by Wednesday, April 18th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] ❤ Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $8.95
Calories 695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g
Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly) without the biscuits)Turkey sausage slow simmered into our house-made coconut milk gravy and 2 Paleo coconut flour biscuits ..... $8.95
Calories 681kcal; Protein 38g; Carb. 45g; Fiber 8.2g; Total Fat 52g

LUNCH

Paleo Kickin “Fried” Chicken Bowl (Baked) with Mashed Cauliflower and Carrots Chicken strips with hot sauce, coconut oil, coconut milk and tapioca, breaded with tapioca, almond flour, pepper and salt. Served with mashed cauliflower and carrots ..... $9.95
Calories 583kcal; Total Fat 36g; Carb. 38g; Fiber 7.2g; Protein 31g
Chicken and Dumplings (KETO-friendly) A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt...… $9.95
Calories 567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48g
Paleo Waldorf Chicken Salad [Whole30 Approved®] **available by the pound** Shredded Roast Chicken mixed with walnuts, red onion, grapes, celery, lemon juice and Paleo mayonnaise on spring mix...… $9.95
Calories 566 kcal; Total Fat 35g; Carb. 27g; Fiber 5.6g; Protein 40g

DINNER

Chicken Piccata on Spaghetti Squash [Whole30 Approved] ... 10.95
Grilled Italian chicken breast served with a house-made Picatta sauce (chicken stock, coconut milk, olive oil, lemon juice, dijon, arrowroot, sea salt and pepper, Served atop roast spaghetti squash and topped with capers and artichokes! ..... $10.95
Calories 538 kcal; Total Fat 27 g; Carb. 26g; Fiber 7.4.g Protein 48g

Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw ..... $10.95
Calories 479kcal; Protein 44g; Carb. 18g; Total Fat 25g
Woodsy Creek Farm Grass-fed Asian Beef with Broccoli [Whole30 Approved®] (KETO-Friendly) Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds. ….. $10.95
Calories 413kcal; Total Fat 19g; Carb. 16g; Fiber 4.75g; Protein 44g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned ground turkey sautéed with sweet potatoes, red onion, red and yellow bells, garlic, olive oil, lemon juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
Roasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g
Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g
Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
WEEKLY ADD-ONS:
Waldorf Chicken Salad by the pound…. 12.99lb
Paleo Lemon Poppyseed Muffins 1/2 dz … $12.00
Paleo Buffalo Chicken ..... $10.99 lb
Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4)
Our Popular Kale Salad 1lb ..... $9.45
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)
Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)
KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENU
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Thank you for your understanding!

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken Breast with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

****NOTE: As part of our temporary menu streamlining due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g

Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Menu May 23rd, 2022